Super Seeds | Better Nutrition Magazine | CALS in the News | Scoop.it

Chia seeds have been called the world’s healthiest whole food for good reason. “Chia contains the highest amount of omega-3 fatty acids of any plant known, and also contains significant amounts of protein, fiber, and antioxidants,” says Wayne Coates, PhD, professor emeritus at the University of Arizona, chia researcher, and author of Chia: The Complete Guide to the Ultimate Superfood.