CallieMM ~ Mind, Body & Soul
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Ageing Somewhat Gracefully

Ageing Somewhat Gracefully | CallieMM ~ Mind, Body & Soul | Scoop.it
My Guru Me: Here’s to Ageing; a privilege denied so many.  I choose to embrace it wholeheartedly; which is a good thing because with any luck it will continue to happen to me naturally. That’s not to say it doesn’t feel strange sometimes. It does. Like when finding the latest wrinkle -or smile line as…
calliemm.com's insight:
Here’s to as many numbers as we can accumulate in years well lived! As I put another year behind me, I find with time comes wisdom and a knowing that it matters far less what it is I do in life than who it is I am. I am trying to Be at least as often as I try to Do and that bringings an extra bit of peace and a whole lot more joy as I embrace ageing with a bit of grace and a heap of good humour.
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calliemm.com's curator insight, May 21, 6:25 AM
Here’s to as many numbers as we can accumulate in years well lived! As I put another year behind me, I find with time comes wisdom and a knowing that it matters far less what it is I do in life than who it is I am. I am  trying to Be at least as often  as I try to Do and that bringings an extra bit of peace and a whole lot more joy as I embrace ageing with a bit of grace and a heap of good humour.

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Why healthy people are 'earthing'

Why healthy people are 'earthing' | CallieMM ~ Mind, Body & Soul | Scoop.it
THERE'S little time to get our feet dirty in today's world, but that may change as a simple new therapy offers myriad benefits.
calliemm.com's insight:

Earthing is a simple, natural practice that you can slip easily into your every day. It will surprise you how little time you spend connecting to the earth barefoot when you make a conscious effort to do so. 

 

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http://calliemm.com 

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CallieMM: Hello August

CallieMM: Hello August | CallieMM ~ Mind, Body & Soul | Scoop.it

Well it just doesn't feel like winter does it! A big blue sky and plenty of sunshine is making the first day of August feel much more like spring. 

calliemm.com's insight:

This month I am choosing to be happy, peaceful and strong. I'm going to practice reiki daily to strengthen my mind, body and spirit. I am going to help my husband beat cancer, keep my children energetic and protected and I am going to be me.

 

what are you going to choose for you? :)

 

Have a very Happy August!

until next month....

Stay in touch: http://calliemm.blogspot.com.au

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CallieMM: reiki

CallieMM: reiki | CallieMM ~ Mind, Body & Soul | Scoop.it

Reiki Connect: 

with Callie Maddalena-Maloney 
Reiki Master/Teacher & Practitioner

Associate member of The International Institute For Complimentary Therapists: Membership No:2508134185 

 

calliemm.com's insight:

I started my public Reiki Practice just under 12 months ago, spending most of that time studying my Master/Teacher level and developing my course structure and teaching manual. I had just taken my first students through their certified Reiki Connect Course, when my husband was diagnosed with cancer and so now my public practice has been put on hold just for a little while.


I look forward in the near future to be available again to teach and offer relaxation treatments to those seeking my service, as whether self-treating or going to a Reiki practitioner for a treatment, Reiki Sessions are wonderful for - achieving a deeper level of relaxation, a balancing of energies, and for release from emotional & physical stress and tensions.


I know at the moment daily Reiki treatments are helping both my husband and I immensely. 


Stay in touch: http://calliemm.blogspot.com.au/

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Callie's Reiki Practice: Hello July

Callie's Reiki Practice: Hello July | CallieMM ~ Mind, Body & Soul | Scoop.it

A lot of you know already that June held an unexpected change for my family, and our normal has shifted, just for a little while. So I don’t really know what July holds when it comes to my professional Reiki practice at the moment. 

calliemm.com's insight:

July is upon us, and here in Australia we are finally starting to feel a little bit of winter chill. It's the perfect weather for cuddling up with loved ones, reading a good book or simply spending time with your favourite people. My little family have been given an unexpected wake up call over the last few weeks, there is a little bit of uncertainty about how we will spend our time during the month of July, but there is one thing I know for sure and that is when we are all at home at the same time, there will be nothing more important to us than spending quality time together. Come to think of it...that will make it no different to any other month of the year :) May your July be full of peace, love and happiness, shared with your family and friends.

Cal x

 

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How To Live The Good Life On A Shoestring Budget

How To Live The Good Life On A Shoestring Budget | CallieMM ~ Mind, Body & Soul | Scoop.it

 

After a health crisis rocked my existence, my entire lifestyle changed. In just four years, I had spent all my savings on getting well. The money went toward hospitalizations, doctors visits, supplements, and all the other expenses that my insurance didn't cover.

calliemm.com's insight:

We never know whats around the corner. This a great article with great tips and ideas for living well within your means. The simple life can be surprisingly wonderful. After all the most lasting memories are usually built on the way we feel rather than the things that we have :)

 

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http://calliesreikipractice.blogspot.com.au/

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callie's reiki practice: June...what's happening

callie's reiki practice: June...what's happening | CallieMM ~ Mind, Body & Soul | Scoop.it

Reminding myself to breathe...
Can you believe that we are half way through the year already!

calliemm.com's insight:

Click onto the source article behind this scoop and find out what's happening this month at Callie's Reiki Practice :)

Have a fabulous June everyone :)

How awesome is this weather!

until next month...

wishing you much peace, love and happiness in each day!

Cal

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Angel Whispers and Oracle Wisdom 1

Angel Whispers and Oracle Wisdom 1 | CallieMM ~ Mind, Body & Soul | Scoop.it
Angel Whispers and Oracle Wisdom 1. The first in a series of ebooklets on connecting with the angels. Great for the beginner; easy to follow tips on how to connect with your angels through Angel Oracle Cards, 3 beautiful card spreads to get you started, and a quick guide to guided, or automatic writ
calliemm.com's insight:

The perfect beginners guide and companion to your card deck guide book, Angel Whispers and Oracle Wisdom  is the first in a series of ebooks by Callie. It explores connection and communication with your angels and guides, through Oracle Card Reading and Guided Writing, with easy to follow tips.

 

Callie is a Certified Angel Card Reader™. Learning the art of Angel Card Reading through Doreen Virtue, affiliated with Hay House Radio.

 

Angel Whispers and Oracle Wisdom is available to download now.

 

To purchase simply Click on the image  of this scoop.

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25 Signs You're Succeeding At Life (Even If It Doesn't Feel Like It)

25 Signs You're Succeeding At Life (Even If It Doesn't Feel Like It) | CallieMM ~ Mind, Body & Soul | Scoop.it
We’ve all had days, weeks, months and — for some — even years of dark days and depression. Whether we fall into ruts of self-sabotage, loneliness or insecurity, leading a happy, joyful life can
calliemm.com's insight:

I have always believed that success is not something we acquire, it's something that we feel. Having said that this list of 25 signs, are a fabulous barometer of how we have the capacity to grow over time. In my 20's I probably would not have ticked many off the list, toward the end of my 30's maybe half and now that I have almost wrapped up my 40's there are possibly only one or two that I still need to work on. I like that.

* don't forget to click on the From link under the image to go to the source article :)

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#1 Mistake People Make In Trying To Figure Out Their Purpose

#1 Mistake People Make In Trying To Figure Out Their Purpose | CallieMM ~ Mind, Body & Soul | Scoop.it
You're tired of working hard for someone else's dream. So you sit at your computer for hours on end daydreaming about what life would be like if you could wake up when you wanted, nap when you
calliemm.com's insight:

Yep...l have made many mistakes trying to figure this out. It took me years to find my true purpose, but the journey there was necessary to equip me with all that I need to succeed. As much as I love being a stay at home Mum, it is my love job not my purpose. Although I know my children will always need me and I will always be here for them, they wont always need me at home. I also know that there is a use by date on my current position, as it will only be a matter of time and they will be in search of their own purpose...leaving me to mine.

 

It took me a while to get that it would be my heart and not my head that would lead me to what that purpose is. So I spent a lot of the spare time I had that didn't involve child rearing, doing what I knew rather than what I loved, before my aha moment came. When it came however there was no doubt that it is what I would do. Now when I close my eyes and think about it I can see myself still doing energy work and sharing peace, love and kindness with others well into my old age...there will be no retirement for me. As my Dad has always said "do what you love and you will never work a day in your life" and that is how my true purpose feels. 

 

Stay in touch:

http://calliesreikipractice.blogspot.com.au/ 

http://www.freewebstore.org/callies-reiki-practice/

https://www.facebook.com/CalliesQuietRoom

https://www.facebook.com/CalliesQRPractice

 

 

 

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Self esteem, Body Image and Size Positive values from Healthy Weight Network

Self esteem, Body Image and Size Positive values from Healthy Weight Network | CallieMM ~ Mind, Body & Soul | Scoop.it

Self esteem, Body Image and being Size Positive

calliemm.com's insight:

Size ... it's something that we all think about. I loved this scooped article for it's balanced outlook on body image and how to make yours a positive one. 

I am absolutely guilty of worrying about my body, it would be a lie to say otherwise. I find lately though, as I swiftly move toward the big 50, balance has become my mantra. We are all different and it stands to reason that we will all find our balance in different ways...and our ways will be right for us.

I often share what works for me, as I know there are others out there that go, "mmm I like that, I think I can do that too" and that's all good...because when we do what works for us it's not so much a chore but a way of life.

I try to build strength everyday mind, body and spirit. And for the first time in my life I think I am pretty happy with me...all 'round.

Some days happier than others, but yep...as a whole, pretty happy.

 

Stay in touch:

http://calliesquietroom.yolasite.com

http://www.freewebstore.org/callies-reiki-practice/

https://www.facebook.com/CalliesQuietRoom

https://www.facebook.com/CalliesQRPractice

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callie's reiki practice: You dreamt WHAT!!!

callie's reiki practice: You dreamt WHAT!!! | CallieMM ~ Mind, Body & Soul | Scoop.it

My Reiki practice promotes relaxation & wellness; using Reiki, a Japanese healing art and relaxation technique for stress reduction

calliemm.com's insight:

Journaling my dreams have been both enlightening and amusing over the past month or so, and I totally recommend it as a way of getting to know yourself and what it is you really want from life…the cryptic honesty is intriguing! There is no hiding from you in the wee small hours :)

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Experiment Proves Why Staying In Tune With The Earth’s Pulse Is Key To Our Well Being - A Sheep No More

Experiment Proves Why Staying In Tune With The Earth’s Pulse Is Key To Our Well Being - A Sheep No More | CallieMM ~ Mind, Body & Soul | Scoop.it
The law of biogenesis states that life cannot be created from nothing, it is always life that creates life. This profound statement can begin a series of questions into the scientific unknown relating to who or...
calliemm.com's insight:

this scoop is on an interesting article about the earths pulse and how we as human-beings resonate with the same frequency. The following passage from the article is real food for thought...and good reason for us to clean up our energetically polluted environment. So that we can continue to enjoy the health benefits of our earths nurturing....

"Even though Schumann Resonance [the Earths Pulse] could be confirmed by measurements at the time of discovery, it is now much harder to detect that resonance due to the fact that our atmosphere is now heavily inundated with man made radiation and various frequencies. This suggests that our wireless technologies of today are drowning out the natural signal our mental and physical body requires to function in a healthy way. Could this be a link to the increase in cancer cases over the past few decades? Considering the importance of the Schumann Resonance as it relates to health and the creation of life, one would assume our energetically polluted air space is certainly not helping"

. - See more at: http://asheepnomore.net/2014/03/13/experiment-proves-staying-tune-earths-pulse-key-well/#sthash.tuls0Pyi.dpuf

 

So I am going to try to get back to nature as often as possible. Walk barefoot in the sand and the surf, lay in the grass and breathe the fresh air [if possible] Turn off my phone, my computer & my TV ...more often, and simply be.

 

After reading this article, I am making a promise to myself to get outside and enjoy what our earth provides so beautifully for free to increase our well-being, and I hope I can make my footprint a little smaller, so as to preserve and honour the gifts that she bestows...for future generations.

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The Story of Us – calliemm

The Story of Us – calliemm | CallieMM ~ Mind, Body & Soul | Scoop.it
The story of Us - living with cancer. My family's personal diary as we deal with the rollercoaster ride that is my husband's cancer diagnosis and ongoing treatment.
calliemm.com's insight:
It will be 2 years next month since my husband was diagnosed with a undifferentiated pleomorthic sarcoma in his right leg. The six months of intensive, invasive, life saving treatment that followed his diagnosis -including chemotherapy and a large piece of his right femur and knee being removed; resulted in good news.  It appeared he was cancer free.

We enjoyed this good news for less than 8 weeks. Another tumour occurred at the original site and within 4 weeks of thr recurrence he lost his leg above the knee. He is now a little over 12 months post amputation; his cancer is being managed at home with medication as he learns to manage life fighting cancer and walking with a prosthetic, he and we as a family are getting use to our new normal.

He is a survivor, and The Story of Us is my diary as his wife; of his diagnosis, treatment and ongoing recovery.

Life is good and hope is limitless

Stay in touch:
calliemm.com
facebook.com/groups/storyofus4/ 


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calliemm.com's curator insight, May 4, 4:49 AM
Cancer Sucks; if asked my husband would tell you if you: if it finds you you have to choices - give up or fight as hard as you can.
He's a fighter.
This is our story!
Life is good and hope is limitless.

PS: Have you joined us at our facebook group: https://www.facebook.com/groups/storyofus4/? If you are on facebook it is a great way to connect and share Stay in touch: https://www.calliemm.com
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Blu Rose Reiki with Callie: Reiki ~ because you really are worth it!

Blu Rose Reiki with Callie: Reiki ~ because you really are worth it! | CallieMM ~ Mind, Body & Soul | Scoop.it

Enjoy a new level of self-awareness and self-empowerment by re-connecting with you, mind, body and spirit. 2015 might just be the perfect year to learn the relaxation techniques and healing art of Reiki Practice .

calliemm.com's insight:

Make 2015 the year you decide that what is going on, on the inside, is just as important as the outside; work on increasing feelings of joy, self-awareness, balance, inner-peace and a sense of equanimity. Increase your overall well-being.

 

Now is the perfect time to look after you mind, body and soul, simply because you really are worth it.

 

Stay in touch: http://blurosereikicmm.blogspot.com.au

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CallieMM: prayer

CallieMM: prayer | CallieMM ~ Mind, Body & Soul | Scoop.it

Prayer and positive thought is definitely getting my family through a very difficult situation at the moment. This scoop contains some of my favourites.

calliemm.com's insight:

My husband is having his second round of treatment next Thursday this prayer is for him, it has been borrowed from a friend and is infused unconditional love.

 

 A Prayer for Brendan[adapted from Jacks prayer with love]


Dearest God Archangel Michael and your Band of Mercy, Archangel Raphael and your healing Angels & Archangel MetatronThank you for overseeing every aspect of Brendan’s treatment and recovery. Please protect him completely and guide Brendan & the wonderful physicians & healthcare professionals who surround him to clearly take each step needed to enhance Brendans health and well-being. Please surround Brendan with loving, gentle and supportive people and situations.Thank you for helping with Brendans treatment as he takes his next steps toward recovery, and for supporting Callie, Tyra & Baden along with Brendan's extended Family and friends, who all lovingly watch over him with you. Amen

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11 Powerful Affirmations for Abundance

11 Powerful Affirmations for Abundance | CallieMM ~ Mind, Body & Soul | Scoop.it
As it is the eve of a brand spanking new financial year (for us here in Australia anyway) I thought I would share my most favourite abundance affirmations from the fabulous Florence Scovel Shinn. Say them aloud, really…
calliemm.com's insight:

The Wisdom of Florence Scovel Shinn, one of my little life bibles,....inspired words to live by. Thank you Sarah for sharing them in this post. It's a little reminder to practice what we know :)

 

keep in touch: http://calliesreikipractice.blogspot.com.au/

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4 Ways To Have An Adventurous Life (Without Going Anywhere!)

4 Ways To Have An Adventurous Life (Without Going Anywhere!) | CallieMM ~ Mind, Body & Soul | Scoop.it

Don’t we all love some form of adventure? This could mean a luxurious hotel in Vegas, new hiking trails somewhere nearby, a dirty hostel in Berlin, the amusement park in the next town over, or even trying a new restaurant.

calliemm.com's insight:

You really don't have to travel far to step outside of your comfort zone and see things in a different way...you just have to make the decision to do so. Slow down, open your eyes and listen...when we're not in such a hurry it is much easier to practice conscious awareness, amaze yourself with the newness of your old surrounds :) And experience each day as if it were a holiday!

 

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http://calliesreikipractice.blogspot.com.au/

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Caregivers could add Reiki to their first aid kit

Caregivers could add Reiki to their first aid  kit | CallieMM ~ Mind, Body & Soul | Scoop.it
So many people seem to be struggling these days with chronic illness.
calliemm.com's insight:

Reiki is not only being recognised as a complementary therapy of value overseas, it is here in Australia too. My husband has recently become a patient at Dr Chris O’Briens Lifehouse located alongside Royal Prince Alfred Hospital in Camperdown, Sydney, and Reiki is one of the many complimentary therapies and services that they offer to support both patients and care givers.

The following section of this scooped article explains beautifully how Reiki can be used as a supportive therapy for serious illness and I can personally advocate the same as I am currently using Reiki treatments daily to support my husband as we await a diagnosis from a biopsy on his femur.

 

“Many families are struggling with chronic illness, hospice care, children with various conditions, learning and behavioural challenges, and acute emergencies as well. Reiki can lend ease, relaxation, and support to those in need. One may go to a qualified Reiki practitioner for regular sessions, or take classes and develop the skills to practice Reiki oneself. The benefit of this is the ability to offer Reiki healing to loved ones regularly, as well as to one’s self. Self-Reiki can be practiced on a daily basis to support oneself and ease the stress of caring for others.

Reiki offers a way to bring gentle, safe, healing touch to your life and the life of others.”

 

I am a Reiki Master/Teacher in the Chikara-Reiki-Do [Full body] System of Reiki, and look forward to offering Reiki Connection classes again when we have my husband’s treatment plan under way.

 

Keep in touch:

http://calliesreikipractice.blogspot.com.au/

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callie's reiki practice: Aunty Cal... luv Tyler!

callie's reiki practice: Aunty Cal... luv Tyler! | CallieMM ~ Mind, Body & Soul | Scoop.it

One of the most common questions I get asked, when I tell people that I practice reiki, is "what exactly is reiki", as there really are a lot of misconceptions out there about it.
My gorgeous four year old nephew, Tyler, has answered that question in the most beautiful way, after recently experiencing it for the first time.

calliemm.com's insight:

Reiki explained perfectly by my four year old nephew ...priceless.

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5 Easy Yoga Poses Everyone Should Do Every Day

5 Easy Yoga Poses Everyone Should Do Every Day | CallieMM ~ Mind, Body & Soul | Scoop.it
Boost your flexibility, and ward off chronic aches, with these easy, everyday yoga poses.
calliemm.com's insight:

Yes winters here and as much as we all like to get outside and play, some mornings it's not going to be as easy as others. So here are 5 easy to do anywhere yoga poses, that won't require you to pull on your thermals and thickest winter jacket as the weather cools down! Simply stretch and breathe :)

 

* click on the from link under image to get to the source article.

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callie's reiki practice: Hello May...

callie's reiki practice: Hello May... | CallieMM ~ Mind, Body & Soul | Scoop.it

For me the beach is the perfect place for wellness because there is something about being out in nature that soothes the soul and can bring welcome relief from stress, tension, anxiety and depression.

calliemm.com's insight:

Hello May, ….this month in our Callie's Reiki Practice Newsletter we are taking a look at the benefits of getting out in the great outdoors…even as our southern days get cooler. Through the articles shared in our newsletter this month we also look at the value of a daily practice, self esteem and a positive body image, and the number one mistake most of us make in search of our purpose.

Most days I think I have some, or at least one of these pieces of the puzzle that is my own well-being under control and other days it is great to read someone else’s perspective … I find it can be the little nudge I need to recognise how important I am in my life and that of those who love me.
Happy May everyone, I hope you enjoy it as much as I plan too …it’s going to be fabulous.

Don't forget to click the "from web: link" under or beside each post image to go to the original article.

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7 Tips to Develop a Daily Practice for Growth, Healing, and Happiness

7 Tips to Develop a Daily Practice for Growth, Healing, and Happiness | CallieMM ~ Mind, Body & Soul | Scoop.it
If you're feeling stuck in your life, developing a daily practice can lead to growth and healing. It allows you to reconnect with yourself, each and every day.
calliemm.com's insight:

Ok things don’t have to get as drastic as outlined at the beginning of this scooped article to encourage us to make a daily practice a part of life. It can be the thought of making the most of each day that is the kick start we need to set us on a new adventure… that of seeking a lighter way of being!

 

Whatever we choose or have already chosen as our daily practice; be it religion, spirituality, Reiki, yoga, writing, painting, dancing, exercising, something other, or all of the aforementioned [ambitious… but who said we have to put limits on ourselves :) ]…if it brings us peace and joy it is the right practice for us.

 

The real key to increased wellness is that we practice daily, in good times and bad. It is the practice, not the knowing how to practice that will increase our overall well-being. And surely that will make every day just a little lighter!

 

My favourite line from the article behind this scoop is this…

 “What value can come to my life by devoting a few minutes a day to myself?”

 

What might your answer be?

 

Stay in touch:

http://calliesreikipractice.blogspot.com.au/ 

http://www.freewebstore.org/callies-reiki-practice/

https://www.facebook.com/CalliesQuietRoom

https://www.facebook.com/CalliesQRPractice

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callie's reiki practice: Reiki ~ My personal practice and how it works for me!

callie's reiki practice: Reiki ~ My personal practice and how it works for me! | CallieMM ~ Mind, Body & Soul | Scoop.it

Just for today I will connect to life and live well.

calliemm.com's insight:

 "At its most simple, Reiki is a technique that quickly induces the relaxation response, a state that promotes healing and well-being. At its most profound, Reiki is a tool for spiritual transformation and a means for accomplishing physical, mental, and emotional healing on the deepest levels." ~ Marianne Streich

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callie's reiki practice: My Reiki practice

callie's reiki practice: My Reiki practice | CallieMM ~ Mind, Body & Soul | Scoop.it

My private Reiki practice is just that, a daily practice,  and there are three techniques that I try to practice each day without fail.

calliemm.com's insight:

Balance and wellness, mind, body and spirit are essential...yet our own well-being is usually the last priority on our list in the busy life style that most of us have built for ourselves today.

 

I was lucky to have found Reiki, a spiritual practice, healing art and Japanese relaxation technique many years ago, but it has only been the last two years that I have made the time to focus on it as a daily practice, that I have notice how it has changed the way I live my life.

 

I do more of the things that matter to me and find it easier to let go of anything that no longer serves me.

 

Generally I am happy and on more difficult days I have the tools to focus my intent on making things better rather than feeling like a victim.

 

I am finally steering my own ship and for that I am truly grateful.

 

This scoop is about my Reiki Practice, both private & public. It is now my hope to share this beautiful energy with all who seek it through my service.

 

Stay in touch:

http://calliesquietroom.yolasite.com

http://www.freewebstore.org/callies-reiki-practice/

https://www.facebook.com/CalliesQuietRoom

https://www.facebook.com/CalliesQRPractice

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