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Rescooped by Bianca D. Chereji from She Enters The 5th Chamber Of Fitness
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Your Weekend Workout: Exercise More Effectively

Your Weekend Workout: Exercise More Effectively | Bianca | Scoop.it

"This weekend, take 15 minutes to figure out how hard you should exercise to lose weight.  The answer will depend on a few things, including your fitness level. Then during your workout, measure your intensity.  My favorite way to do this is with a heart rate monitor, but you can also use perceived exertion or take your own pulse.  Based on your results, decide if your workouts should change.  Do you really work hard enough to burn fat and calories?"

 

Read more: http://abt.cm/1a23TWX


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Rescooped by Bianca D. Chereji from She Enters The 5th Chamber Of Fitness
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Top 10 foods that burn belly fat

Top 10 foods that burn belly fat | Bianca | Scoop.it

"Out of many factors that have a direct impact on the weight loss, healthy food low in calories is one of the most important ones. There are certain foods that can fasten the whole process helping you to reach your goals much easier.

 

By incorporating the following foods into your diet you will be able to suppress your appetite, lower the overall caloric intake and dramatically boost your health and immunity."

 

Read more: http://buff.ly/15QHaBm


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