BUSINESS and more
Follow
Find tag "Healthy"
19.2K views | +0 today
BUSINESS and more
Ideas, tools & reflections for managers, leaders and business owners. -- Keep in touch: http://www.xeeme.com/MartinGysler
Curated by Martin Gysler
Your new post is loading...
Your new post is loading...
Scooped by Martin Gysler
Scoop.it!

How To Stay In Shape When Working From Home

How To Stay In Shape When Working From Home | BUSINESS and more | Scoop.it

Having a job that requires you to commute every day is a pain, however, it forces you to leave the house and many times, that is half the battle when it comes to adding a fitness element to your daily routine. It's simple enough to go to the gym either on the way to or from the office.

 

Staying in shape is a bit more challenging for the stay at home worker. It's counter-intuitive but it is indeed true. If you put in long hours at your desk and you need to take care of chores and kids as well, you have to find ways to stay in shape at home.

Here are some tips to help you stay lean and healthy so you can continue being a productive home worker:

more...
No comment yet.
Scooped by Martin Gysler
Scoop.it!

Your Competitive Advantage: REST

Your Competitive Advantage: REST | BUSINESS and more | Scoop.it

Refueling the jets… Learning to Value Time Off


By the time you read this I am off on my 10-year wedding anniversary vacation trip through the South of France and Italy. In that honor I am republishing an article I wrote on high-performance productivity a few years back. Enjoy!

 

How does America regain its supremacy in the productive world?

 

How do YOU improve your personal productivity?
ANSWER: Go on vacation.

 

438 million. That is the number of vacation days Americans failed to take in 2007, according to Harris Interactive research group—more than any other industrialized nation.

 

Here is the result: America ranks No. 1 in depression and mental health problems...

more...
No comment yet.
Rescooped by Martin Gysler from SOCIAL MEDIA, what we think about!
Scoop.it!

5 Ways To Battle Social Media Fatigue

5 Ways To Battle Social Media Fatigue | BUSINESS and more | Scoop.it

Maybe the numbers aren’t rolling in as much as you would like. That tweet you sent out isn’t getting the same number of CTR’s as the same tweet would a month ago, or you’ve simply ran out of ways to write about improving the Twitter experience.

 

I know how you feel; I’ve been through it a few times before. All the tweets in your timeline are looking the same, and the tweets you are sending out aren’t improving the situation.

 

You’re in a rut, tired, and ready to call it quits. There’s nothing wrong with feeling this way, and it is often times an unspoken truth amongst the Twitterati. So how do you battle through this stage of your social media management and experience? Here are a few tips that I’ve found help a lot, and keep you going when nothing is looking up...

more...
No comment yet.