Having a job that requires you to commute every day is a pain, however, it forces you to leave the house and many times, that is half the battle when it comes to adding a fitness element to your daily routine. It's simple enough to go to the gym either on the way to or from the office.
Staying in shape is a bit more challenging for the stay at home worker. It's counter-intuitive but it is indeed true. If you put in long hours at your desk and you need to take care of chores and kids as well, you have to find ways to stay in shape at home.
Here are some tips to help you stay lean and healthy so you can continue being a productive home worker: