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Self-Defense Running Tips

Self-Defense Running Tips | Bushi Kai USA | Scoop.it
Runners should be able to enjoy the outdoors and be aware of their surroundings. Follow these four strategies to ensure your safety on your next run.
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Team Emig Sync - Matt Emig & Danny Etkin - US Open 2014

Team Sync weapons eliminations at the US Open. Share, Like and Subscribe! Team Emig Facebook: https://www.facebook.com/TeamEmig Website: https://www.Team-Emi...
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5 Reasons You Need to Start Strength Training Now

5 Reasons You Need to Start Strength Training Now | Bushi Kai USA | Scoop.it
Not only does it boost your memory, but it helps you sleep better, too.
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Curb Sugar & Carb Cravings: 13 Tips to Control Your Sweet Tooth

Curb Sugar & Carb Cravings: 13 Tips to Control Your Sweet Tooth | Bushi Kai USA | Scoop.it
WebMD discusses 13 ways you can fight sugar cravings.
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K Ridley's curator insight, January 19, 2015 1:42 PM

Great information.  Here's some more help:

http://healthwithkylie.com/curb-cravings

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Tricking Can Be Beautiful / RUN Media - YouTube

- Edit by : http://www.youtube.com/user/javitocudi10?feature=watch - JaviST face : https://www.facebook.com/javi.parkour Must chech his channel #Tricking !! ...
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Review: Microsoft Band, The Most Advanced Fitness Band on the Market Today

Review: Microsoft Band, The Most Advanced Fitness Band on the Market Today | Bushi Kai USA | Scoop.it
The Microsoft Band is one of the most advanced fitness trackers on the market, so naturally we wanted to get our hands on one to see just how well it works! Tshaka Armstrong has your full review.
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Surprising foods that flatten your belly

Surprising foods that flatten your belly | Bushi Kai USA | Scoop.it
Fruits and herbs that help trim belly fat have a lot more benefits than just helping you look good. Not many people have perfect six-pack...
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Prioritizing Health Can Help You and Your Business

Prioritizing Health Can Help You and Your Business | Bushi Kai USA | Scoop.it
Both individuals and employers can strive for better fitness, for personal reward and their companies' sake.
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Overcoming your fitness insecurities - Deseret News

Overcoming your fitness insecurities - Deseret News | Bushi Kai USA | Scoop.it
For many, beginning a fitness regimen is as easy as overcoming insecurities — which isn't easy at all. Here are some ways to overcome your fitness insecurities.
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Fitbit enters the smartwatch game with the Surge 'fitness superwatch' - CNET

Fitbit enters the smartwatch game with the Surge 'fitness superwatch' - CNET | Bushi Kai USA | Scoop.it
Leaked marketing materials show that Fitbit has a fitness-focused $250 smartwatch on the way, with GPS and continuous heart-rate monitoring.
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How to Improve Your Weaker Kicking Leg for Martial Arts

Some quick tips on how to improve your weaker leg for kicking and martial arts training. Hope you like it and if you do, please check out my other tutorials :) Facebook Page- https://www.facebook.c...
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Fall into fitness: We can change with seasons - Sarasota Herald-Tribune

Fall into fitness: We can change with seasons - Sarasota Herald-Tribune | Bushi Kai USA | Scoop.it
Sarasota Herald-Tribune
Fall into fitness: We can change with seasons
Sarasota Herald-Tribune
Sadly, fall is when many people's fitness programs fall off a cliff.
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Mr. Bean Is a Hopeless Kung Fu Warrior in the Most Hilarious Snickers 'You're ... - Adweek

Mr. Bean Is a Hopeless Kung Fu Warrior in the Most Hilarious Snickers 'You're ... - Adweek | Bushi Kai USA | Scoop.it
You're familiar with the joke at this point. Someone is super hungry, turns into a celebrity, eats a Snickers and goes back to being a normal person.
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Withings Activité Pop: A fitness tracker that I'd proudly wear [REVIEW]

Withings Activité Pop: A fitness tracker that I'd proudly wear [REVIEW] | Bushi Kai USA | Scoop.it
The Withings Activité Pop is a handsome analog watch with a powerful fitness and sleep tracker that costs only $150.
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Matt Emig and GNT Tricking Sampler - YouTube

Had the privelage of training with World Martial Arts Champion, Matt Emig! It was great to meet someone that I hold in such high regard and the fact that he ...
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Daily Intake of Sugar - How Much Sugar Should You Eat Per Day?

Daily Intake of Sugar - How Much Sugar Should You Eat Per Day? | Bushi Kai USA | Scoop.it
People disagree on how much sugar is safe to eat each day. Some say you can eat sugar in moderation, while others recommend avoiding it completely.
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Five Simple Steps to A Healthier You in the New Year

Five Simple Steps to A Healthier You in the New Year | Bushi Kai USA | Scoop.it
At the beginning of every year, many of us rush to adopt New Year's resolutions, only to drop them within weeks. Forget overly lofty and unrealistic goals and take a look at these achievable resol
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Alison McGrath's curator insight, January 1, 2015 5:24 AM

Cheers to a healthier nation in 2015! #gettingtherightbalance

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Matt Emig | 2012 | Skillz

My latest reel! Buy Nunchucks here http://www.mattemig.net/shop/ Share, Like and Subscribe! Matt Emig Facebook: http://www.facebook.com/mattemigofficial Inst...
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How Protein and Weight Loss Go Together

How Protein and Weight Loss Go Together | Bushi Kai USA | Scoop.it
When you're on a weight-loss journey, eating adequate protein is essential to your success.
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Google Fit for Android is ready to compile all of your fitness stats

Google Fit for Android is ready to compile all of your fitness stats | Bushi Kai USA | Scoop.it
We first heard about Mountain View's activity-tracking plans back at I/O, and now the Android faithful and get their hands on the goods. The Google Fit
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High tech or low, fitness trackers make you more aware of your steps, daily ... - Washington Post

High tech or low, fitness trackers make you more aware of your steps, daily ... - Washington Post | Bushi Kai USA | Scoop.it
Researchers say what they do best is make you more aware of your daily activities.
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Matt Emig YouTube Trailer - YouTube

Subscribe to my channel to stay updated!! This channel will consist of trick samplers, demo reels and competition forms of myself and of my team: Nikki Stanl...
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Nate Andrade teaching the The Eternal Bo Staff Trick - YouTube

Nate's Instructional DVD is located here: https://www.blacknbluevideo.com:46219/myoffice/storeonline/default.aspx?orgId=6219&category=3700&item=241716
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Matt Emig Diamond Nationals 1999 - YouTube

http://Facebook.com/TournamentNewsonline - Become a Fan! http://Twitter.com/Tournament_news - Follow Us! Read more about Matt Emig: http://www.tournamentnews...
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'Kung Fu Panda 3' Release Date: Action-Packed Adventure with Po and Friends ... - Hallels

'Kung Fu Panda 3' Release Date: Action-Packed Adventure with Po and Friends ... - Hallels | Bushi Kai USA | Scoop.it
This contains details on the upcoming movie "Kung Fu Panda 3."
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