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8 Reasons Why You Keep Falling Off The Diet Wagon

8 Reasons Why You Keep Falling Off The Diet Wagon | burning the fat, feed the Muscle | Scoop.it
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doddsy's insight:

There seems to be a new diet created and talked about on the news, that hundreds  thousands of people rush to start. Which they may lose some weight but within a few short months, the weight and maybe more will have been put back on. This article proposes 8 points to follow for long term weight lose and a healthy life style

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Why Cardio Doesn’t Work For Some People: A NEAT Explanation

Why Cardio Doesn’t Work For Some People: A NEAT Explanation | burning the fat, feed the Muscle | Scoop.it
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doddsy's insight:

I have done lots of cardio for years and not lost any weight, I got very fit, and had great heart lungs, but couldn't shift the weight. Here is probably why explained in simple terms

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