it clear that lifting weights and doing straight trainee will not make you be know or bulky in but any Kyle regular exercises will not be a QB nor bulky because we ladies just do not have the homeless to unless you want to trade for a competition or you intentionally want to bulk up my with us will not be a QB nor bulky at least I hope I didn’t allude be or bulky to you start lifting weights stop doing strength training because it will only make you Burma sohoshould your decision be and how many days she wake up in a week that really come down to your personal schedule ideally I would say five days a week at BT 45 to 60 minutes per session but you reallycuz do five days that's fine do three days a week and if you make of it 45 minutes in that's flight do shots sessions all maybe 15 minutes or even 30minutes or even break your workout up so for instance 20 minutes in the morning and another 20minutes in the evening the key here is to stay ache no matter .
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