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'As I see it, every day you do one of two things: build heath or produce disease in yourself.' ~Adelle Davis
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About Inflammation with Kris Carr

On the heels of Kris Carr's best-selling cancer survival guidebooks and her acclaimed TLC documentary comes her new journey into a realm vital to anyone's he...
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How to improve your gut health - KrisCarr.com

How to improve your gut health - KrisCarr.com | Build Health | Scoop.it
Quite literally, your gut is the epicenter of your mental and physical health. If you want better immunity, efficient digestion, improved clarity and balance, focus on rebuilding your gut health.
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Whole9 - Let us change your life.

Whole9 - Let us change your life. | Build Health | Scoop.it
Learn about the 9 factors of optimal health from Dallas & Melissa Hartwig, creators of the popular Whole30 program.
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Cleanse & Detox Program for Health Coaches

Cleanse & Detox Program for Health Coaches | Build Health | Scoop.it
Everything you need to easily lead and market a Summer Cleanse or Detox.
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How to Self Test for and Treat Intestinal Candida

How to Self Test for and Treat Intestinal Candida | Build Health | Scoop.it
I’m super pumped to share this with you today.
You guys have likely heard me talk about Candida on many podcasts, summits, and on the thewholejourney.com...
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Are These Four Hormones Blocking Your Weight Loss Efforts? | Sara Gottfried MD

Are These Four Hormones Blocking Your Weight Loss Efforts? | Sara Gottfried MD | Build Health | Scoop.it
imbalance
Ida C. Young-Bondi's insight:

If not enough adiponectin: increase magnesium intake by consuming pumpkin SEEDS and GREEN leafy vegetables.

Or consume Piper betle (feuilles de betel) and Dolichos Biflorus - Ayurvedic blend

 

For less cravings and to lower ghrelin levels in your system, SLEEP.

Or consume Piper betle (feuilles de betel) and Dolichos Biflorus - Ayurvedic blend


For insulin resistance consume TWO TABLESPOONS of APPLE CIDER VINEGAR before a high carb meal.

Consume Caffea Canephora (chlorogenic acids)

 

 

To reduce cortisol overload: reduce or eliminate caffeine, walk or EXERCISE for 30 MINUTES EACH DAY. Breathe and hold 4 seconds, do this 8 times

Or consume rhodiola rosea: 200-400mg/day (3% rosavins and 1% salidrosides)

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Rethinking the Placebo Effect: How Our Minds Actually Affect Our Bodies

Rethinking the Placebo Effect: How Our Minds Actually Affect Our Bodies | Build Health | Scoop.it
The startling physiological effects of loneliness, optimism, and meditation.

In 2013, Neil deGrasse Tyson hosted a mind-bending debate on
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How Safe Is the Artificial Turf Your Child Plays On? - NBC News

How Safe Is the Artificial Turf Your Child Plays On? - NBC News | Build Health | Scoop.it
Soccer coach Amy Griffin was in a Seattle hospital visiting a young goalie who was receiving chemotherapy when a nurse said something that made the hair on G...
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10 Things I Tell Anyone Who Wants to Detox - Deliciously Organic

10 Things I Tell Anyone Who Wants to Detox - Deliciously Organic | Build Health | Scoop.it
castor oil packs
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27 Of The Dirtiest And Cleanest Foods We Eat

27 Of The Dirtiest And Cleanest Foods We Eat | Build Health | Scoop.it
For the fourth year in a row, apples have topped the list of most pesticide-laden produce in the U.S.

In the Environmental Working Group’s annual Dirty Dozen list, 99 per cent of apple samples tested positive for at least one pesticide resid...
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Science Confirms Turmeric As Effective As 14 Drugs – Expanded Consciousness

Science Confirms Turmeric As Effective As 14 Drugs – Expanded Consciousness | Build Health | Scoop.it
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How I Went From Wheelchair To Walking By Changing My Diet: Dr. Terry Wahls

How I Went From Wheelchair To Walking By Changing My Diet: Dr. Terry Wahls | Build Health | Scoop.it
Dr. Terry Wahls was given a diagnosis of MS and told she'd have to spend the rest of her life in a wheelchair. After radically transforming her diet, her outlook, and her medical care, she is able to
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7 Signs You Should Be Taking Probiotics

7 Signs You Should Be Taking Probiotics | Build Health | Scoop.it
Have you taken an antibiotic over the past year? Well, if you are like most people these days, you have. Did you know that antibiotics completely destroy your healthy gut bacteria? Even if you took...
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Magnesium Deficiency can Cause Health Problems

Magnesium Deficiency can Cause Health Problems | Build Health | Scoop.it
Magnesium deficiency can lead to health problems. Find out the best source of magnesium and how to optimize your magnesium levels with transdermal magnesium oil and supplements.
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Shoes Transmit Disease, Leave Them by the Door

Shoes Transmit Disease, Leave Them by the Door | Build Health | Scoop.it
Dr. Charles Gerba, a microbiologist and professor at the University of Arizona, joined forces with shoemaker Rockport to study what types of microorganisms are transported by footwear. Ten people were given a brand new pair of shoes to use for two weeks before having them tested for bacteria.

Aft
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15 Tips To Balance Your Hormones (Hint: You Don't Need To Take Hormones!)

15 Tips To Balance Your Hormones (Hint: You Don't Need To Take Hormones!) | Build Health | Scoop.it
your
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New Research Discovers That Depression Is An Allergic Reaction To Inflammation

New Research Discovers That Depression Is An Allergic Reaction To Inflammation | Build Health | Scoop.it
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Ecco cosa succede mischiando bicarbonato e limone

Ecco cosa succede mischiando bicarbonato e limone | Build Health | Scoop.it
Dose Consigliata: 1/2 litro di acqua + succo di 3 limoni + 1 cucchiaino di bicarbonato di sodio. Prendere a stomaco vuoto al mattino, può essere suddivisa in due dosi durante il giorno , ma non tra i pasti.
Ida C. Young-Bondi's insight:

1/2 litre d'eau + jus de 3 citrons + 1 cuillère à café de bicarbonate de soude.

Prendere a stomaco vuoto al mattino, può essere suddivisa in due dosi durante il giorno , ma non tra i pasti.

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6 Bodily Tissues That Can Be Regenerated Through Nutrition

6 Bodily Tissues That Can Be Regenerated Through Nutrition | Build Health | Scoop.it
9 Foods to Never Eat If You Want to Lose Weight
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Real Food Tips: 12 Ways to Deal with a Picky Eater - 100 Days of Real Food

Real Food Tips: 12 Ways to Deal with a Picky Eater - 100 Days of Real Food | Build Health | Scoop.it
Winning over your picky eater is no easy task, but (in most cases) it can be done! Following is a list of tactics to hopefully convince your child that “re
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Turmeric Cooler - The Juice That Can Save You From Buying Advil - Food Babe

Turmeric Cooler - The Juice That Can Save You From Buying Advil - Food Babe | Build Health | Scoop.it
When I found this organic turmeric at the grocery store the other day, I squealed like a little pig! That's because this is probably the most
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Acidic & Alkaline Foods Infographic

Acidic & Alkaline Foods Infographic | Build Health | Scoop.it
Which foods are more acidic than others? Which ones are more alkaline? This handy infographic explains the PH balance of many popular foods...
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Blended Beauty

Blended Beauty | Build Health | Scoop.it
 I have just completed a 14 day cleanse. The Lightforce Liquid Cleanse. YAY!  I feel thoroughly cleansed and renewed.It was 2 weeks of  blended smoothies, soups, colon cleansing and liver flushing....
Ida C. Young-Bondi's insight:

Blended Beauty, amazing #tasty #healthy #smoothie ! #yum #miam

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Benefits of coconut oil

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Potential Tactics for Defeating Cancer — A Toolkit in 1,000 Words |

Potential Tactics for Defeating Cancer — A Toolkit in 1,000 Words | | Build Health | Scoop.it
(Photo: Irina Souiki) I've wanted to publish this post for years. It will propose a few simple approaches for minimizing the occurrence of cancer. With 19 billion capillaries in our bodies, on average, virtually 100% of us have microscopic cancers by the time we’re 70 years old, more than 40% ...
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