Neuroscience tells us that, to be more productive and creative, we need to give our brains a break. It's the quiet mind that produces the best insights. But it's a challenge to take that sort of time off in the midst of a busy day. Here are three specific, quick, and easy ways to build purposeful break time into your day.
Via Vicky Ellam-Dyson, Wise Leader™, David Hain, ThinDifference, donhornsby