How To Manage ADHD Without Drugs
Here are seven nonmedical methods that help people with ADHD.
Stingy Brain, Generous Brain - Mindful
What makes the difference between giving and holding back? It turns out generosity is a skill we can develop, and hard times play a big role.
This Neuroscience Hack Can Make You Unstoppable
Because your brain recreates your memories, you can train it to automatically create memories that propel you forward.
How to Use Meditation to Strengthen your Inner-Observer.
My practice starts by placing focus on the breath. The shift from my typical mode of thinking to a state of observation is too great a leap.
Meditation FAQs: A Guide for Anyone Looking to Strengthen their Practice.
A guide for beginners and everyone interested in strengthening their meditation practice.
3 Research-Based Reasons to Start Meditating | ESCAP child and adolescent psychiatry
Studies demonstrate why meditation is good for us. | ESCAP child and adolescent psychiatry
Reducing the Burden of Migraine
The World Health Organization considers it the third most common and eighth most burdensome disease in the world.