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Feminine Leadership | Women Success
Curated by Belinda MJ.B
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Rescooped by Belinda MJ.B from Mindfulness Unbound
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Perception, Reaction & Mindfulness - PsychCentral.com (blog)

Perception, Reaction & Mindfulness - PsychCentral.com (blog) | Women Success | Scoop.it
Perception, Reaction & Mindfulness PsychCentral.com (blog) I start by saying something poignant like “It's being aware and in the present moment” or “It's about allowing each experience to wash over us like a cool spring rain, without attachment or...

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ThinDifference's curator insight, May 20, 2013 8:58 AM

"One man’s trash is definitely another man’s treasure. That is the essence of mindfulness: living mindfully, fully aware, fully present and actively knowing that whatever your situation is, it is merely that, a situation. It does not define you, unless you allow it to."

Rescooped by Belinda MJ.B from Mindfulness Unbound
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10 Reasons Why You Really Need To Start Meditating

10 Reasons Why You Really Need To Start Meditating | Women Success | Scoop.it
Cheers to America's new push-up for the brain! With all the scientific evidence coming in over the years, meditation is now becoming a practice that anyone from any walk of life can embrace.

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ThinDifference's curator insight, May 5, 2013 8:09 PM

Meditation - push-ups for the brain! A great way to think about mediatation and mindfulness. This article highlights some wonderful across-the-board benefits.