Healthy Mind And Body Workouts Naturally
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Healthy Mind And Body Workouts Naturally
Healthy is the IT Girl of this magazine. She loves to run and play, makes time for learning and working, or collecting ideas and colors and flowers growing wild.
Curated by Dee Wilson
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Cilantro: More Than An Herb, It Can Purify Water Too | TIME.com

Cilantro: More Than An Herb, It Can Purify Water Too | TIME.com | Healthy Mind And Body Workouts Naturally | Scoop.it
The next time you find yourself facing some questionable drinking water, look for some cilantro. At least that's what a team of U.S. and Mexican researchers made up of undergraduate students suggest.
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Growing a community of gardeners (with video and gallery) in Regina, SK.

Growing a community of gardeners (with video and gallery) in Regina, SK. | Healthy Mind And Body Workouts Naturally | Scoop.it
The hours may be long and the summer sun intense, but after a season of planting, watering, weeding, and dirt under the fingernails, greenthumbs like Yvette Crane are celebrating the continuing success of Regina’s community gardens.

Via Ron Wolford
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Ron Wolford's curator insight, October 4, 2013 1:41 AM

Regina Leader-Post

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Get Fit: Another quick, efficient workout from Boot Camp Moms - WRAL.com

Get Fit: Another quick, efficient workout from Boot Camp Moms - WRAL.com | Healthy Mind And Body Workouts Naturally | Scoop.it
Get Fit: Another quick, efficient workout from Boot Camp Moms
WRAL.com
Jen Pinder and Kyle Furlow, the Raleigh moms behind Boot Camp Moms, return with one more quick and efficient workout.
Dee Wilson's insight:

working the muscles, shaping them, dilligently, yet on a flexible shedule, little by little, is doable...

 

 

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Why Music Makes Our Brain Sing - NYTimes.com

Why Music Makes Our Brain Sing - NYTimes.com | Healthy Mind And Body Workouts Naturally | Scoop.it
Tags: music, romantik, brain, psychology
by: Felix Gryffeth

Via David McGavock
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David McGavock's curator insight, July 23, 2013 10:29 AM

"...what may be most interesting here is when this neurotransmitter is released: not only when the music rises to a peak emotional moment, but also several seconds before, during what we might call the anticipation phase.

The idea that reward is partly related to anticipation (or the prediction of a desired outcome) has a long history in neuroscience. Making good predictions about the outcome of one’s actions would seem to be essential in the context of survival, after all. And dopamine neurons, both in humans and other animals, play a role in recording which of our predictions turn out to be correct."

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Torch Fat Fast: The 10-Minute Plyometric Workout

Torch Fat Fast: The 10-Minute Plyometric Workout | Healthy Mind And Body Workouts Naturally | Scoop.it

Torch Fat Fast: The 10-Minute Plyometric Workout http://buff.ly/14yBC8v


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Resistance Band Workout

Resistance Band Workout | Healthy Mind And Body Workouts Naturally | Scoop.it

"Use this easy plan to get a hard body. Your secret weapon? A resistance band. See the video." http://buff.ly/13D1ULR


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Brazilian Butt Workout In A Picture

Brazilian Butt Workout In A Picture | Healthy Mind And Body Workouts Naturally | Scoop.it
With this strengthening exercise you are working all of your lower muscle groups at the same time. Further more, it's resistance and aerobics training combined.
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Happy Baby Workout - Lose the Baby Weight and Bond with your baby!

Happy Baby Workout - Lose the Baby Weight and Bond with your baby! | Healthy Mind And Body Workouts Naturally | Scoop.it
Check out http://happybabyworkout.com! The Happy Baby Workout is a unique exercise training routine for you and your baby designed to benefit you both and strengthen your bond.
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40 percent of Americans believe their neighborhoods are not walkable | Kaid Benfield's Blog | Switchboard, from NRDC

40 percent of Americans believe their neighborhoods are not walkable | Kaid Benfield's Blog | Switchboard, from NRDC | Healthy Mind And Body Workouts Naturally | Scoop.it
  79 percent of Americans believe they should walk more, but forty percent say they do not do so because their neighborhoods do not have nearby services, shops, schools and work, according to a national survey released this week.  The...
Dee Wilson's insight:

Walking along the highway toward the shopping mall, cars racing past you, sweat pearls down your skin, you tighten your grip on each of the kids skipping beside you, vowing never to leave the car behind - again.

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Buying your first pair of running shoes

Buying your first pair of running shoes | Healthy Mind And Body Workouts Naturally | Scoop.it
When buying your first pair of running shoes, you will have to select the shoe which is best suited to you. Without us complicating the matter there will be a few factors you will need to look at b...

Via SidlyDerious, Lauren Murray
Dee Wilson's insight:

Athletic shoes today are available in a multitude of  shapes, colors, pricing and functions.  This article, first curated by Lauren Murray,  helps  the runners among us pick wisely...



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A Journey to Health: Finding enjoyment in a workout routine - The Evening Sun

A Journey to Health: Finding enjoyment in a workout routine - The Evening Sun | Healthy Mind And Body Workouts Naturally | Scoop.it
A Journey to Health: Finding enjoyment in a workout routine
The Evening Sun
The weeks are melting away, but unfortunately for me, the pounds are not. It was another week on the shelf for me, but I am told that I should be good to go on Monday.
Dee Wilson's insight:

There are many ways to enjoy working out, and yes, challenging your body to its' limit, but not feeling it, at least not too soon. For me it's music, when its' lifting me along the path of pure joy.. oh well, the sun and fall colors also add to my feeling, euphoriously...

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Party Dress Pinning Party on Pinterest - PIN And Win!

Party Dress Pinning Party on Pinterest - PIN And Win! | Healthy Mind And Body Workouts Naturally | Scoop.it
School’s back in session and football season is here! You know what that means – Homecoming’s next! To celebrate this time-honored scholastic holiday, ModCloth is hosting a Party Dress Pinning Part...
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55 Synonyms for “Criticize”

55 Synonyms for “Criticize” | Healthy Mind And Body Workouts Naturally | Scoop.it
One of life’s great pleasures is the opportunity to criticize others, so it shouldn’t surprise you that the verb criticize has a rich repository of synonyms that offers so many options for expressing your low opinions of people or their words or...

Via Ula Migdal
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Get your best butt ever with this customized workout

Get your best butt ever with this customized workout | Healthy Mind And Body Workouts Naturally | Scoop.it

"Whatever your jeans size, most fannies fit into the flat, droopy or ample categories. You can't trade genes with J.Lo, but you can tweak your workout to maximize your caboose's natural gifts, says Pete McCall, an exercise physiologist in San Diego for the American Council on Exercise, who designed this workout" http://buff.ly/16704NL


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Cardio Two - Workout Wednesdays w/ Richard Simmons

Are you ready to sweat? Get in your cardio with Richard Simmons' Workout Wednesdays -- a new workout routine every Wednesday!
Dee Wilson's insight:

he still inspires people to get off the couch and on their feet...

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Shave Minutes Off Your Gym Time

Shave Minutes Off Your Gym Time | Healthy Mind And Body Workouts Naturally | Scoop.it
Make your workout routine work for you, not against you (RT @WomensHealthMag: Use THESE 6 tricks to shave minutes off your gym time—without sacrificing your workout: http://t.co/UbykipQqXd)...
Dee Wilson's insight:

If time is the problem that stops us from doing things we want to do then it's time to finally start now.

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7 Places to Find Cheap Workout Clothes

7 Places to Find Cheap Workout Clothes | Healthy Mind And Body Workouts Naturally | Scoop.it
Here at Well+Being, we’d trade power suits and heels for yoga pants and running shoes any day. But all those workout clothes can really add up ($15 for a pair of socks? Really?). Fortunately, these days we don’t have...
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Playlist: Top 10 Workout Songs for August 2013 | Shape Magazine

Playlist: Top 10 Workout Songs for August 2013 | Shape Magazine | Healthy Mind And Body Workouts Naturally | Scoop.it
This month's top 10 is dominated by pop music—albeit from a variety of sources. Mickey Mouse Club veterans Britney Spears and Justin Timberlake turn up alongside American Idol alumni Phillip Phillips and Kelly Clarkson.
Dee Wilson's insight:

It seems so easy to run and jump and dance to the unexpeted beat and vocal imagery of Tegan and Sara - dynamite pure...

 

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