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5 Things That Happen When You Quit Eating Sugar

5 Things That Happen When You Quit Eating Sugar | Books and Publishing | Scoop.it
If you stop eating anything but naturally occurring sugars, you’ll notice that 5 very distinctive things will happen. Here's how to do it:

Via Sandi Cornez
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Sandi Cornez's curator insight, October 1, 2015 2:53 PM

Sugar, sugar - you either love it or you don't need it. Sugar in the form of fruit which is naturally occurring is fine as long as you're not eating excessive amounts of it. For many people just a few pieces of fruit is all that's needed by the body. 

 

Anytime you radically change the type of food you're consuming, you need to allow your body time to adjust. Sometimes it takes a couple of years. When you eat large amounts of fruit in place of sugary foods, you're adding massive amounts of acidity to your body which is just as harmful as eating all the sugary food. Your  body is alkaline and needs just a few fruits to satisfy it.

 

Health Tips: Eat low sugar fruit as in tomatoes, zucchini, cucumbers. Yes these are really fruits. Consume a few other fruits like berries and apples which are both rich in the antioxidant quercetin which fights free radicals which cause inflammation and loaded with anthocyanins which help reduce memory loss by boosting the flow of blood to your brain. Plus they're both delicious and sweet.

 

One apple with skin is sufficient. Apple skin contains pectin, a fibrous substance that encourages cells  to produce extra insulin receptor sites. Extra receptor sites make it easy for insulin to bind to them and remove glucose from the blood. Apple peel also is high in procyanidins, substances that inhibit cancer. And buy organic.

 

Here's "5 Things That Happen When You Quit Eating Sugar" from cdn.eatlocalgrown.com 

 

This www.scoop.it/tdangers-of-sugar-consumption site is being curated by Sandi Cornez. Follow Sandi for more healthy food/water tips @http://www.facebook.com/wisdomfromthewell

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Sharon Ledwith: I came. I saw. I wrote.: Holiday Buffet of Free Ebooks compliments of Musa Publishing…

Sharon Ledwith: I came. I saw. I wrote.: Holiday Buffet of Free Ebooks compliments of Musa Publishing… | Books and Publishing | Scoop.it
RT @SSaraDaniel: Holiday Buffet of Free Ebooks compliments of @MusaPublishing @SharonLedwith http://t.co/IHCLGjNbmP
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How to Create Magic on Vine in 6 Seconds - Jeffbullas's Blog

How to Create Magic on Vine in 6 Seconds - Jeffbullas's Blog | Books and Publishing | Scoop.it
The mercurial rise of Vine’s six second video sharing app seems unduly restrictive. Here are some tips into how you can create magic on Vine in 6 seconds!

Via Lynnette Phillips
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17 Blogging Blunders - Mistakes That Cost YOU Money....every time...

17 Blogging Blunders - Mistakes That Cost YOU Money....every time... | Books and Publishing | Scoop.it
Blogging Blunders Most Bloggers Do - All The Time...Over And Over Again... If  You Want To Make Money Blogging You Can´t Afford To Make Any Of These 17 Blogging Blunders...   Go here and get Y...

Via Lynnette Phillips
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Amazon.com: The Forgotten (John Puller) eBook: David Baldacci: Kindle Store

The Forgotten (John Puller) - Kindle edition by David Baldacci. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading The Forgotten (John Puller).
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The Power of Gray - science-fiction author Graham Smith

The Power of Gray - science-fiction author Graham Smith | Books and Publishing | Scoop.it
RT @GrayforceSmith: @KindleDealsUK COUNTDOWN 2 APOCALYPSE chilling/fun/uplifting/sexy extragalactic #SciFi http://t.co/M1kK6SBPGL #kindle #…
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AuthorHouse UK Presents: How to Use Pearltrees

AuthorHouse UK Presents: How to Use Pearltrees | Books and Publishing | Scoop.it
If you’re an author, you should be aware how to spread the virality of the marketing of your book aside from merely using social media profiles like Twitter, Facebook and LinkedIn. One of the alter...
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Must Watch: Breathtaking 'Gravity' Space Shuttle Catastrophe Scene

Must Watch: Breathtaking 'Gravity' Space Shuttle Catastrophe Scene | Books and Publishing | Scoop.it
Mission abort! Get ready to hold your breath in this incredibly tense clip from Alfonso Cuaron's Gravity.
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Shop - ben's eBooks

Shop - ben's eBooks | Books and Publishing | Scoop.it
RT @beninoz: I’m happy to say my website now has a shop where you can buy all my indie books at a great discount http://t.co/I4Ao49Vx8f
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Twitter / ACloudy: If you love SciFi/Fantasy books, ...

Twitter / ACloudy: If you love SciFi/Fantasy books, ... | Books and Publishing | Scoop.it
If you love SciFi/Fantasy books, you MUST stop by the Tor booth #2707, Exhibit Hall C. We. Are. Awesome! @torbooks http://t.co/PJ8gOH5PM3
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Author's Digest Proofreading Tips

Author's Digest Proofreading Tips | Books and Publishing | Scoop.it
AuthorHouse presents the first in a series of proofreading tips for more effective editing. Get your manuscript into the best shape possible!
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RoundUp: Book Selling Strategies For Success, What Works, What Does Not!

RoundUp: Book Selling Strategies For Success, What Works, What Does Not! | Books and Publishing | Scoop.it
National book marketing and publicity expert, creator of JenningsWire online magazine, Annie Jennings, queried authors to find out what SOLD books - what worked, what did not!
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Becky Cortino's curator insight, June 26, 2013 11:09 AM

Exceptional comprehensive book selling strategies based on actual authors' experience! On share via @DvorahLansky #SavvyDIYMarketer


More: Create a Sustainable Plan to Increase Your Visibility +Build Your Brand -- FREE 30-day eCourse

http://www.beckycortino.com/2013/06/create-a-sustainable-plan-to-increase-your-visibility.html

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[Cool Tools for Authors] ScoopIt - Create your own, free, online newspaper in a snap!

[Cool Tools for Authors] ScoopIt - Create your own, free, online newspaper in a snap! | Books and Publishing | Scoop.it

Here's an example of my "Cool Tools for Authors" newspaper - Harnessing the power of the Internet to provide authors with cool tools for writing, publishing, and marketing their books.

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The Power of Gray - science-fiction author Graham Smith

The Power of Gray - science-fiction author Graham Smith | Books and Publishing | Scoop.it
RT @GrayforceSmith: @KindleDealsUK COUNTDOWN 2 APOCALYPSE chilling/fun/uplifting/sexy extragalactic #SciFi http://t.co/M1kK6SBPGL #kindle #…
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Rescooped by Mondfee from Social Media For Authors - It's Not Just Twitter & Facebook Anymore
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20 Most Retweetable Words On Twitter

20 Most Retweetable Words On Twitter | Books and Publishing | Scoop.it
The 20 most retweetable words on Twitter surround asking for retweets, talking about Twitter, and discussing social media. Check out the full list here.

Via Lynnette Phillips
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Rescooped by Mondfee from Digital Publishing With The Every Day Book Marketer
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The 3 Things You Need to Self-Publish (without looking like an amateur)

The 3 Things You Need to Self-Publish (without looking like an amateur) | Books and Publishing | Scoop.it

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How to Write and Publish a New Kindle Book Every. Single. Week.

How to Write and Publish a New Kindle Book Every. Single. Week. | Books and Publishing | Scoop.it
Blog post at Online Business Marketing Success with Nicole Dean : Today, I have a guest post from one of my favoritest coaching clients (who also helped me to publish my book) AND is one of my dear friends.[..]...

Via Dvorah Lansky, Lynnette Phillips
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Robin Piggott's curator insight, October 5, 2013 9:27 AM

I think the "publish every single week" depends very much on the length of book or article and what your objective is in the longe term. Short and quick might be a useful strategy once you've got a portfolio already. If you're struggling to get your first book out I think it's important that it is the best that it can be.That's not possible in just a week in my opinion.Be interested to have some feedback on Good Enough just isn't Good Enough!

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New Indie Book Release: The Cagliostro Chronicles (Ralph L. Angelo Jr.) | Indie Author News

New Indie Book Release: The Cagliostro Chronicles (Ralph L. Angelo Jr.) | Indie Author News | Books and Publishing | Scoop.it
The Cagliostro Chronicles is a rousing Sci-Fi adventure with something for everyone. There are epic space battles, there are brawls. There is a nail biting sense of urgency, and most of all there is Sci-Fi action against the most implacable of foes!
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How to be a Successful Self-Publishing Author?

How to be a Successful Self-Publishing Author? | Books and Publishing | Scoop.it
Being a writer is not easy, but being a self-publishing author presents its own challenges (and rewards.) Here are eight tips for a successful self-publishing experience. Research the market. First...
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New Kobo e-Reader to be Released Soon - Good E-Reader (blog)

New Kobo e-Reader to be Released Soon - Good E-Reader (blog) | Books and Publishing | Scoop.it
New Kobo e-Reader to be Released Soon
Good E-Reader (blog)
... O'Reilly Tools of Change · Self Publishing Expo.
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AdviceToWriters - ATW INTERVIEWS - Michael Ridpath

AdviceToWriters - ATW INTERVIEWS - Michael Ridpath | Books and Publishing | Scoop.it
How did you become a writer? I was 29 and working as a bond trader in a bank in the City of London...
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Copyright and blind-friendly books Between the lines - The Economist

Copyright and blind-friendly books Between the lines - The Economist | Books and Publishing | Scoop.it
Copyright and blind-friendly books Between the lines
The Economist
THE 198 books were piled on a table and wrapped in chains; only two remained free.
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After Rejection, They Self-Published Their Books

After Rejection, They Self-Published Their Books | Books and Publishing | Scoop.it
How several aspiring writers used free tools like CreateSpace and Smashwords to get their books noticed. (The cost of producing a paperback has dropped from thousands to free.
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Is Using a Free Ebook Still a Viable Strategy for Increasing Overall Sales on Amazon? | Lindsay Buroker

Is Using a Free Ebook Still a Viable Strategy for Increasing Overall Sales on Amazon? | Lindsay Buroker | Books and Publishing | Scoop.it
Before Christmas of 2011, I made the first book in my Emperor's Edge series free at Amazon (by setting it to free at Smashwords, Kobo, and other stores that

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Prayer Prescriptions For Nurse Healers (The Prayer Prescription Series)

Prayer Prescriptions For Nurse Healers (The Prayer Prescription Series) | Books and Publishing | Scoop.it
I have been a nurse for 28 years. One of the things we ask our patients is if they have a spiritual or religious practice that gives them comfort.
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