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Rescooped by Kurtis from How to Box - Boxing Fitness
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Double Jab – How to Box (Quick Video) | Sneak Punch NEWS

Double Jab – How to Box (Quick Video) | Sneak Punch NEWS | Bonds | Scoop.it

Once you have mastered the jab, you are now ready to double it up. It’s easy to defend against a single jab so by mixing up your jabs with singles, doubles or even triples and changing the quickness and the power you can create confusion...


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Rescooped by Kurtis from How to Box - Boxing Fitness
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Basic Jab – How to Box (Quick Video) | Sneak Punch NEWS

Basic Jab – How to Box (Quick Video) | Sneak Punch NEWS | Bonds | Scoop.it

The jab is essential to learn and master in boxing and has countless uses within the ring.

Here are 3 great reasons to jab:
• A range Finder – (to set up your power punch – if you know you can hit them with the jab, you are definitely in range to throw the power punch from your back hand)
• To keep the distance (use the jab to make you opponent keep their distance from you)
• Its quickest (the front hand is...


Via SneakPunch
Kurtis's insight:

taught me the basics of boxing

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Rescooped by Kurtis from How to Box - Boxing Fitness
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What is a Sneak Punch? | Sneak Punch NEWS

What is a Sneak Punch? | Sneak Punch NEWS | Bonds | Scoop.it

The Sneak Punch is also known as the ‘screw shot’, and is basically an upside down jab. The important point is how you employ it during a fight. That’s what makes it special, and is why I absolutely love this technique.
It’s not all about power …


Via SneakPunch
Kurtis's insight:

taught me what a sneak punch is and when and how to use it

 

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Rescooped by Kurtis from How to Box - Boxing Fitness
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The Guard – How to Box (Quick Video) | Sneak Punch NEWS

The Guard – How to Box (Quick Video) | Sneak Punch NEWS | Bonds | Scoop.it

Another important basic is the boxing guard. In this quick tip video I explain just 3 of the many guards that are available in boxing.

The high guard – Great for using...


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Rescooped by Kurtis from How to Box - Boxing Fitness
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Right Hook to the Body – How to Box (Quick Video) | Sneak Punch NEWS

Right Hook to the Body – How to Box (Quick Video) | Sneak Punch NEWS | Bonds | Scoop.it

Last week I talked about the left body hook. The left body hook is a great shot and can be very hurtful…..but when the right body hook lands, and your whole body weight is behind it, it’s game over!
There are 2 main right body hooks that I like to teach. The standard is very similar to the left body hook...


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Kurtis's insight:

Detailed steps on how to perform a right hook to the body

 

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Rescooped by Kurtis from U.S. Bonds Enter the Danger Zone?
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US Treasury bond market at a glance - San Jose Mercury News

US Treasury bond market at a glance
San Jose Mercury News
US Treasury bond market at a glance. By The Associated PressAssociated Press. Posted: 02/11/2013 02:33:29 PM PST. February 11, 2013 10:33 PM GMTUpdated: 02/11/2013 02:33:30 PM PST ...

Via Abby Joseph
Kurtis's insight:

helped me calculate the money i would earn off of my bonds

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US 10-Year Treasury Note Spectators Decrease Bearish Positions - Investing.com

US 10-Year Treasury Note Spectators Decrease Bearish Positions - Investing.com | Bonds | Scoop.it
US 10-Year Treasury Note Spectators Decrease Bearish Positions Investing.com Over the same reporting time-frame, from Tuesday December 17th to Tuesday December 24th, the yield on the 10-Year treasury note increased from 2.85 to a yield of 2.99,...
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GLOBAL MARKETS-US stocks flat as earnings in focus; dollar steady - Reuters UK

GLOBAL MARKETS-US stocks flat as earnings in focus; dollar steady - Reuters UK | Bonds | Scoop.it
Tallmadge Express GLOBAL MARKETS-US stocks flat as earnings in focus; dollar steady Reuters UK Investors expect the Fed, when it meets on Monday and Tuesday, to make another $10 billion cut to its monthly bond-buying program after last month's...
Kurtis's insight:

 interesting fact about treasuries prices: Treasuries prices fell and benchmark yields edged up from five-week lows, with prices dragged lower by weaker German government debt.

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Rescooped by Kurtis from How to Box - Boxing Fitness
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The Stance – How to Box (Quick Video) | Sneak Punch NEWS

The Stance – How to Box (Quick Video) | Sneak Punch NEWS | Bonds | Scoop.it

The boxing stance is a really important part of boxing. It is your foundation or base if you like, from where you will be throwing all your punches and defending from incoming punches. If the base is strong you will be able to punch harder and take punches better.


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Skipping – How to Box (Quick Video) | Sneak Punch NEWS

Skipping – How to Box (Quick Video) | Sneak Punch NEWS | Bonds | Scoop.it

Skipping is easy, it’s just about putting in the practice.

Starting-out – For a complete beginner I always think it is best (as described in the video) to start without using the rope and just jump on the spot with your feet together...


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Kurtis's insight:

gives me steps on learing how to "skip"

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Jab to the Body – How to Box (Quick Video) | Sneak Punch NEWS

Jab to the Body – How to Box (Quick Video) | Sneak Punch NEWS | Bonds | Scoop.it

Mixing up your repertoire of jabs is key to making a good fighter. You need to learn how to throw your jabs from all angles, to create openings for your power shots.
When I am training my students with the pads, or if we are working a session on the bag, I will...


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Rescooped by Kurtis from How to Box - Boxing Fitness
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Parrying – How to Box (Quick Video) | Sneak Punch NEWS

Parrying – How to Box (Quick Video) | Sneak Punch NEWS | Bonds | Scoop.it

Parrying is one of the first things that I teach my students. I believe that putting people in the ring and sparring is very important to increase their boxing ability ….. but, I also think, putting them in the ring without any defensive training, only teaches them how to be hit.
Well before sparring...


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Kurtis's insight:

this gave me drills to work on my parrying

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Rescooped by Kurtis from U.S. Bonds Enter the Danger Zone?
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U.S. Bonds Enter the Danger Zone?

U.S. Bonds Enter the Danger Zone? | Bonds | Scoop.it
According to Bank of America Merrill Lynch indexes, 30-year U.S. bonds have declined more than five percent so far in 2013.

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STOCKS FALL, BONDS GET SLAMMED: Here's What You Need To Know (DIA, SPY, SPX, QQQ)

STOCKS FALL, BONDS GET SLAMMED: Here's What You Need To Know (DIA, SPY, SPX, QQQ) | Bonds | Scoop.it
It was a mixed picture in the U.S. stock market in the wake of some encouraging jobs data. Interest rates rallied, which means bonds tumbled.

Via Thomas Faltin
Kurtis's insight:

interesting fact: Encouraging economic data appears to have people thinking that less-easy and  tighter monetary policy is coming sooner than later.

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What's Crippling the Recovery, Lack of Investment Demand or Too-Big-to-Lend ... - Huffington Post

What's Crippling the Recovery, Lack of Investment Demand or Too-Big-to-Lend ... - Huffington Post | Bonds | Scoop.it
What's Crippling the Recovery, Lack of Investment Demand or Too-Big-to-Lend ...
Kurtis's insight:

i learned that the United States Federal Reserve Bank will begin to "taper" its program of "Quantitative Easing" or "QE". QE keeps down longer-term interest rates, which will, it is hoped, encourage investment and stimulate the economy.

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