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5 Reasons To Full Squat - Somastruct

5 Reasons To Full Squat - Somastruct | Bodyworks | Scoop.it
The full squat is one of the most basic and fundamental human postures. In industrialized societies, however it is something many people are unable to do.

Via APPilates
Adi Herman Bodyworks's insight:

Can your body hold a squat?

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APPilates's curator insight, March 8, 2014 5:16 PM

talkin' #squat to reduce back pain, improve posture and so much more!

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Rescooped by Adi Herman Bodyworks from Equip 4 Pilates - Pilates Equipment
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Use these Pilates Stretch / Resistance Band

Use these Pilates Stretch / Resistance Band | Bodyworks | Scoop.it

These resistance bands are ideal for Mat Pilates, strength and flexibility training, Toning & Sculpts Muscles and rehabilitation therapy.

 

 


Via Equip Pilates
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Rescooped by Adi Herman Bodyworks from Breath Deep Pilates
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5 Reasons To Full Squat - Somastruct

5 Reasons To Full Squat - Somastruct | Bodyworks | Scoop.it
The full squat is one of the most basic and fundamental human postures. In industrialized societies, however it is something many people are unable to do.

Via APPilates
Adi Herman Bodyworks's insight:

Can your body hold a squat?

more...
APPilates's curator insight, March 8, 2014 5:16 PM

talkin' #squat to reduce back pain, improve posture and so much more!

Rescooped by Adi Herman Bodyworks from Pilates Info
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Pilates – Top 10 Reasons to get started

Pilates – Top 10 Reasons to get started | Bodyworks | Scoop.it

Pilates long-lasting popularity is a true indication of how effective it is for all body types, conditions and ages. Here are ten reasons to include Pilates as part of your workout routine...


Via annie garfoot, Loft 26 Pilates
Adi Herman Bodyworks's insight:

Pilates is powerful, find a knowledgeable instructor and keep it up!

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Rescooped by Adi Herman Bodyworks from Natural Health & Healing
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The Health Benefits of Oregano

The Health Benefits of Oregano | Bodyworks | Scoop.it
Many think of oregano as the Italian spice. But, even if you are not Italian, you can use wonderful spice, enjoy its amazing flavor and the health benefits (...)

Via Dee Braun
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Rescooped by Adi Herman Bodyworks from Breath Deep Pilates
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The Top 5 Ways Fascia Matters to Athletes

The Top 5 Ways Fascia Matters to Athletes | Bodyworks | Scoop.it
Turns out we're kinda like oranges. Here's some info about fascia and how you can use it to maximize not just your performance, but also just your ability to feel good in your body.

Via APPilates
Adi Herman Bodyworks's insight:

Fascia therapy is often overlooked as part of our body's well-being and recovery!

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APPilates's curator insight, March 14, 2014 12:49 PM

#fascia gaining fame! read and get familiar with your fascia!

#ELDOA #spinehealth

Rescooped by Adi Herman Bodyworks from The 5 Chambers Of Fitness
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Sitting is the new smoking: The cure to sitting disease

Sitting is the new smoking: The cure to sitting disease | Bodyworks | Scoop.it
Sitting increases our chances of death by up to 40% - a bold statement that appears to fall of deaf ears. So what do we do about it? Sitting is killing us.

 

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Via The WolfPack Media Group
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