Bodyweight training
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Rescooped by Jake Omen from Physical and Mental Health - Exercise, Fitness and Activity
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Latest Fitness Trends: Body Weight Training Takes Centerstage

Latest Fitness Trends: Body Weight Training Takes Centerstage | Bodyweight training | Scoop.it
Think you need a gym to stay in shape? According to the American College of Sports Medicine, one of the leading fitness trends requires nothing more than your own body weight.

Via Peter Mellow
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Rescooped by Jake Omen from Bodybuilding & Fitness
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Plyometric Knockout Body Circuit | Fitness

Plyometric Knockout Body Circuit | Fitness | Bodyweight training | Scoop.it
recipe,food,fat burning,hair and makeup,bridal,wedding,dresses,exercise workouts,lower body exercises, toning, inner thigh workouts, best exercise for weight loss, toning workout, lower body make over, thigh slimming exercises...

Via AlGonzalezinfo
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Bodyweight Exercise For All Ages - RossTraining.com Blog

Bodyweight Exercise For All Ages - RossTraining.com Blog | Bodyweight training | Scoop.it
Following a few recent posts about playground workouts, I've had several readers of the site pass along additional videos of impressive bodyweight displays. One of those videos was that of a 53 year old man performing ...
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Marty Roddy's curator insight, November 10, 2013 9:13 PM

more than pushups and squats and crunches....some cool / wild stuff

Rescooped by Jake Omen from The 5 Chambers Of Fitness
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Does body weight training work? - #fitness #health

Does body weight training work? - #fitness #health | Bodyweight training | Scoop.it
I DIDN'T expect that two straps suspended from a beam overhead could generate such a diversity of exercises and inflict a world of pain.

Via Peter Mellow, The New Media Moguls
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KreuzFit's curator insight, April 18, 2013 11:23 AM

Ein Loblied auf TRX als extrem wirkungsvolles Trainingssystem.

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Bodyweight Workout: Get More Power with Plyometrics - Men's Fitness

Bodyweight Workout: Get More Power with Plyometrics - Men's Fitness | Bodyweight training | Scoop.it
The body-weight workout to perform your athletic best.
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