My English page - Jordy Hamelers
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10 Trends in de ICT | Computerworld

10 Trends in de ICT | Computerworld | My English page - Jordy Hamelers | Scoop.it
De crisis lijkt voorbij en het is tijd om de draad weer op te pakken. Wij signaleren tien belangrijke ontwikkelingen in de ICT.

Via Paulien Mallisse
Jordy Hamelers's insight:

looking for some new information? look here what is available in this top 10 trend.

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Gebrekkige ICT-kennis werknemer kost 19 miljard

Gebrekkige ICT-kennis werknemer kost 19 miljard | My English page - Jordy Hamelers | Scoop.it

Computerproblemen en gebrek aan digitale vaardigheden kosten werkgevers 19 miljard euro per jaar. De Nederlandse werknemer verliest per dag gemiddeld 8 procent van zijn tijd aan ICT-problemen.

 

Dat blijkt uit het rapport Ctrl Alt Delete na onderzoek van de Universiteit Twente.

Laagopgeleide werknemers krijgen vaker te maken met serieuze ICT-problemen dan hoogopgeleide collega’s. Laagopgeleiden zijn bijna drie keer per week tijd kwijt aan een groot ICT-probleem terwijl hoogopgeleiden nog geen twee keer per week grote problemen ervaren. Het oplossen van deze problemen duurt gemiddeld 35 minuten per keer.


Via Cedric Saelens
Jordy Hamelers's insight:

Some employees who doesn't graduate from IT-School don't have that much IT Experience. But that goes really far. A year all companies lost 19 billion euro's from employees who can't solve IT problems. They called some IT Experts with problems a newbie can fix. 

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Bodybuilding.com - Build Your Best Chest: 5 Must-Do Pec Exercises

Bodybuilding.com - Build Your Best Chest: 5 Must-Do Pec Exercises | My English page - Jordy Hamelers | Scoop.it
Your chest program is due for an update. Get deeper, wider, and stronger with these science-based exercise tips!
Jordy Hamelers's insight:

Do you need some new exercises for your chest workouts? You probably have heard from them, but Alex Savva from PharmaFreak add some twists in those exercises to help you build a bigger chest even faster.

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Married... with Children. Best Insults from Al Bundy - YouTube

' Married... with Children ' was one of the best sitcoms on TV!! It featured a dysfunctional family living in a fictional Chicago, Illinois, suburb. Ran from...
Jordy Hamelers's insight:

Are you sad, Remember this old tv-show or want to laugh? This man is a genious insulting people (especially fat womans, wife and his neighbors)

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Bodybuilding.com - 15 Surprising Muscle-Building Foods

Bodybuilding.com - 15 Surprising Muscle-Building Foods | My English page - Jordy Hamelers | Scoop.it
You’ve probably never heard of some of them. Others may already be in your fridge. All of them, however, have the power to push you toward your physique goals—and beyond.
Jordy Hamelers's insight:

Probably you haven't heard from these foods or you never expect that these foods build muscle or lose fat. The answers may suprise you. One of those are the most popular drink Chocolate Milk!! But don't drink that too much.

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TOPdesk 5.1 Keynote

Directeur Wolter Smit en accountmanager Frank Meert demonstreren de nieuwste versie servicemanagement-software van TOPdesk: TOPdesk 5.1. In deze keynote geve...
Jordy Hamelers's insight:

Topdesk. it's a great way to save all your hardware, software and other things in a database. Here is an example of those things. You can manage accounts, hardware, software en registrate other things in this handy databaseprogram

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Bodybuilding.com - Is Chocolate A Fit Or Fat Food?

Bodybuilding.com - Is Chocolate A Fit Or Fat Food? | My English page - Jordy Hamelers | Scoop.it
We all know a diet of Butterfinger and Baby Ruth bars will make you pack on pounds, but is there a way to make chocolate work for you rather than against you? Science has the surprising answer.
Jordy Hamelers's insight:

Chocolate bars are known to gain fat and it's bad for your body. Dr. Robert Wildman tells that there are actually some benefits from Chocolate. it regulars blood stream and get those essential muscle building nutrients right into your muscle cells.

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Bodybuilding.com - 10 Pro Tips For Losing Fat!

Bodybuilding.com - 10 Pro Tips For Losing Fat! | My English page - Jordy Hamelers | Scoop.it
Holding a funeral for your fat takes more than just wearing black to the service. Follow these tips from Team MuscleTech and burn fat fast!
Jordy Hamelers's insight:

Looking to lose some fat? Here are 10 tips from pro bodybuilders to get in shape (again).

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Jim Stoppani's Six-Week Shortcut To Shred Workout - Nutrition Overview - Bodybuilding.com

Get the full program here: http://bbcom.me/179JJMr Shortcut to Shred includes a precise, three-phase nutrition plan engineered to help you build muscle and b...
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Dr. Jim Stoppani explains what food and supplements you have to eat and drink to lose weight, bodyfat and get you the body what you want.

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Bodybuilding.com - 13 Essential Mass Gaining Tips

Bodybuilding.com - 13 Essential Mass Gaining Tips | My English page - Jordy Hamelers | Scoop.it
Hardgainers aren't the only ones who struggle to add muscle to their frames. If you lift and eat for growth but it doesn't seem to make a difference, here's your new roadmap to mass!
Jordy Hamelers's insight:

13 ways to build some big, hard muscle

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De tien IT-trends van 2013

De tien IT-trends van 2013 | My English page - Jordy Hamelers | Scoop.it

Via Paulien Mallisse
Jordy Hamelers's insight:

10 trends in the IT-World. Which trends are the best in the IT-World? Click on and find out! Clouding and new hardware are some examples of those 10 things. SPOILER ALERT!

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Bodybuilding.com - Stacked Caps: Craig Capurso's Heavy-Volume Shoulder Workout

Bodybuilding.com - Stacked Caps: Craig Capurso's Heavy-Volume Shoulder Workout | My English page - Jordy Hamelers | Scoop.it
Suffering from ski-slope shoulders? Build a pair of mountainous deltoids with this heavy, high-volume shoulder session from Craig Capurso!
Jordy Hamelers's insight:

Pro bodybuilder Craig Capurso explains his shoulder workout routine. You better be ready for it, because after this workout your shoulders will be so screwed that you can't even lift your shake.

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Bodybuilding.com - 7 Ways To Pump Up Your Chest

Bodybuilding.com - 7 Ways To Pump Up Your Chest | My English page - Jordy Hamelers | Scoop.it
Looking to improve your chest gains? Here's what you need to know to put your chest to the test.
Jordy Hamelers's insight:

Struggling to get a nice, huge, wide chest? These 7 tips will help you with your chest routines. Bench press, flyes and straight cable moves are great to build definiton, wide, high and depth.

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Bodybuilding.com - Abdominal Encyclopedia: Core Anatomy And Effective Training

Bodybuilding.com - Abdominal Encyclopedia: Core Anatomy And Effective Training | My English page - Jordy Hamelers | Scoop.it
You don't have to be a kinesiology expert to understand the importance of anatomy. Learn which abdominal muscles do what and which exercises train them most effectively.
Jordy Hamelers's insight:

Struggle to get the abs the ladies like? Alex Savva from the supplement company Pharmafreak explains how to get nice abs and shares a workout with you to have those thick blocks.

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Bodybuilding.com - Mass Class Nutrition: The Fundamentals Of Eating For Muscle Growth

Bodybuilding.com - Mass Class Nutrition: The Fundamentals Of Eating For Muscle Growth | My English page - Jordy Hamelers | Scoop.it
You can drive yourself crazy with the what, when, and how of muscle-building nutrition. Or you can master the fundamentals with guidance from Dr. Jacob Wilson. Get your plate in order and your physique will follow!
Jordy Hamelers's insight:

Part 2 of Jacob Wilsons' Mass Class. This part he will talk about nutrition

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321 Free Tools for Teachers - Free Educational Technology

321 Free Tools for Teachers - Free Educational Technology | My English page - Jordy Hamelers | Scoop.it
Would you be interested in the ultimate list of free tools for teachers? At the following post you will found 321 Free Tools for Teachers separated in 18 educational technology categories. Enjoy!

Via Christopher Pappas
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321 tools for teachers! Teachers will maybe in heaven after they read this article. These tools (incredible mark of 321!) helps teachers to maybe control students at their computers, programs or data. One example is ChartsBin, who creates several interactive maps and directory's

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Karencalvillo's curator insight, April 12, 2014 9:57 AM

this information can be used and shared by teachers and students.

Christine Reilly's curator insight, May 16, 2014 7:16 PM

Free tools for teachers - great ideas.

Shan V McQueen's curator insight, June 3, 2015 6:34 PM

Children love, comprehend and enjoy learning about science when they are able to experience it hands on.  The excitement of touching, exploring creating and evaluating peek their imagination.   

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Bodybuilding.com - Mass Class Training: The Fundamentals Of Muscle Growth

Bodybuilding.com - Mass Class Training: The Fundamentals Of Muscle Growth | My English page - Jordy Hamelers | Scoop.it
I want to bring this sport to a new level with the latest science has to offer, and I want you to ride along with me. Pull up a chair and get out your notebook. Mass Class is about to begin.
Jordy Hamelers's insight:

A scientist discovers new ways to build some muscle. Dr. Jacob Wilson explains what you have to do at the gym to build muscle even more! One thing is to rest less between sets. You get a mechanical trauma, Causes a bigger pump and so bigger muscle growth.

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Bodybuilding.com - What Is The Best Calisthenics Workout?

Bodybuilding.com - What Is The Best Calisthenics Workout? | My English page - Jordy Hamelers | Scoop.it
Sign up on the Bodybuilding.com forums for your chance to win free supplements! This week we will cover what the best calisthenics workout would be. Learn more ...

Via Alexander Babich
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This page explains which body-only exercises targets different muscle groups. Exercises like Push-ups, dips. Find out what exercise build some muscle without any equipment

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Jim Stoppani's Shortcut to Size - Nutrition - Bodybuilding.com

To learn more about recommended nutrition go here: http://bbcom.me/HEjx1Z No program is complete without proper nutrition, especially when that program is al...
Jordy Hamelers's insight:

Dr. Jim Stoppani explains what food and supplements you have to eat to build muscle. Meat, Fish, Milk, Eggs they are all good for muscle growth. Of course some people implement protein shakes. Also carbohydrates, good fats and micronutrients like zinc and iron.

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