Strength training isn’t a mindless jock activity. Athletes, trainers, bodybuilders and even regular gym-goers need to understand exactly how the muscles in their body function, so that they can work them properly to make them stronger and bigger.
Thirty years ago, Matthew Kenney was an aspiring teenage bodybuilder. Now, he’s one of the most accomplished raw food chefs in the country, having opened Matthew Kenney OKC in 2009, a raw vegan restaurant in Oklahoma City that Forbes magazine...
Francis is a 21 year old athlete from Derby who recently competed at the UKBFF Mens Physique tall class at Hayes, London. He is currently a 4th year medical student and plans to incorporate fitness modelling around his future career as a doctor.
By Houda Mzioudet and Aimen Eljali. Tripoli 21 October 2013: Libya has won seven gold medals and the title “Champion of Champions” at the 30th Mediterranean Body Building and Fitness Championships in Corsica, according to the Libya news agency LANA.