A magazine to understand the physiology behind the art of bodybuilding through articles that describe the physiological processes of sculpting the body but also through the art of photography and video.
"As a strength training newbie, if you do everything right you can gain twenty to thirty pounds of muscle in your first year of proper training. Thirty would be high and require some decent genetics but I’ve seen it happen. Gaining much more than that is going to be damn near impossible. That’s not a defeatist statement but rather a reality check so that you don’t frustrate yourself and get disappointed." http://buff.ly/14CTbEv
5 Myths About Getting a Six-Pack Huffington Post Canada The truth is, the best way to develop abs like Arnold had in his Mr. Olympia days is to perform heavy compound movements and diet down to single-digit body fat.
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