Visioning enables leaders to realize that the future really is their own creation, personally, professionally and relationally.
This works for leaders at the gym too! This image is of Shayne Miller, an amazing person who I had the honor of helping along his journey. He is now a competitive NATURAL bodybuilder. He definitely envisioned a fit and healthy future for himself and worked with people he trusted along the way. HIs dedication is simply inspirational.
Excellent article! I am so glad someone took the time and effort to properly define "binge".
From the post:
The binger often consumes between 5,000 and 15,000 calories in a few hours. Bingers often describe themselves as being completely lost in the feeling of food. Essentially, they lose themselves and their emotions in whatever they’re eating.
Nearly 500 foods found on grocery store shelves in the United States, including many foods labeled as healthy, contain a potentially hazardous industrial plastics chemical, according to a report issued Thursday by a health research and advocacy group.
The World Health Organization states that epidemiological studies in humans and other reports have produced "abundant evidence that azodicarbonamide can induce asthma, other respiratory symptoms, and skin sensitization" to people working with the chemical.
Excellent post from Bryan Martinez. This is helpful for students and parents, BTW.
From the post:
The healthiest thing around campus was Subway so as much as her and I wanted Subway, what were we going to buy with $4?
So we would end up going across street from campus to Mcdonald’s to buy two mcchickens and a large soda with no ice. It was my friend’s idea to get a soda with no ice because if there’s no ice there’s more room in the cup for soda and who doesn’t want more soda? haha...
Read the rest of the article for affordable, yet healthy foods that can assist any budget.
A colleague of mine just found out she has celiac disease and this article is a great resource for her and many of us. While I don't have Celiac Disease, my bodybuilding mentor has taught me many of the benefits of a gluten-free diet.
I highly recommend glutenfreegal.com for anyone interested in a healthy diet, whether they are sensitive to gluten, or not.
Here is a great segment from the article:
2 years ago, most people didn’t know what gluten free or Celiac Disease, or gluten sensitivity was. Now, Gluten-Free is on the top ten list of the most overused words that people are sick of hearing.
Yet I wonder, how much further are we along in educating the masses about Gluten, about what exactly having a gluten issue means?
what involves having gluten issues?
Should I get tested before going gluten-free?
what are the benefits of living a gfree lifestyle?
what are the consequences of not living a gfree lifestyle?
... The post Top 10 Biggest Fitness Myths appeared first on Awesome Body.
Interesting information here. What do you think about the following, myth, or not?
2. Myth: It’s not a good idea to train on an empty stomach
The body burns calories even more when you are practicing before breakfast, then on an empty stomach, and this is confirmed by recent research. Regardless, the entry of water into the body can not be reduced.
Effective nutritional and workout plans are the answer to how to start losing weight successfully.
Good article here, easy and simple read on how to start with good nutrition and workout plans. This is a good source.
From the post:
Your Nutritional PlanFirst, you must devise the right nutritional plan to learn how to lose fat effectively. You must analyze your present eating habits to see where changes need to be made.Keeping a food diary of everything you eat will help you record not only the foods you consume, but also their calories. You can also see the foods clearly that are high in unhealthy fats, sugar and salt. These all have a tremendous affect on your weight.
Good article on the possible causes of low-T and good suggestions on how to address it. If you need another reason to stop using plastic bottles, here it is:
From the article:
The million dollar question is why are so many young men having inadequate hormone levels and what can a person do to prevent this problem? There are many theories on what causes this problem and one of them is someone getting too much exposer to something known as BPA or bisphenol A.
This BPA stuff is inside plastic that is used in water bottles; it's used on the outside of cans and leftover containers.
In a study done in China they tested two groups of men.
One group was constantly exposed to BPA for six months and the other group was not. The end result was that the group that was exposed to this chemical had lower testosterone levels, a lower sperm count and more love making problems.
To protect yourself do not heat anything in plastic, this includes the microwave. Reduce the amount of canned food you consume, don't drink out of plastic bottles and use glass containers to store food.