Body Wisdom
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Body Wisdom
Accessing our wisdom through Body, Mind and Soul working together seamlessly as a whole.
Curated by Deborah Lange
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Are You Lying To Yourself About Your Relationship?

Are You Lying To Yourself About Your Relationship? | Body Wisdom | Scoop.it
Would you go along with polygamy just to have a relationship, even though it is not for you?
Deborah Lange's insight:

Do you know when you lie to yourself? Your body does! What makes you override the tension in your body of doing something that is not good for you?

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intuitive body wisdom

intuitive body wisdom | Body Wisdom | Scoop.it
intuitive body wisdom book, coming soon by Deb Lange
Deborah Lange's insight:

Love to have your feedback on what title resonates with you?

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Speak your truth

Speak your truth | Body Wisdom | Scoop.it
Speak your truth enables you to create loving boundaries in your life that bring your self respect, peace and contentment.
Deborah Lange's insight:

What happens when you control what you want to say, and stop yourself from speaking your truth? Does your body expel your truth? Perhaps, you are you so good at controlling yourself you internalise an inner lie to yourself? What happens if you do that?

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What happens when you slip up?

When you slip up do you fall down hard? wallow around for awhile? take a long time to get up on your feet?     [caption id="attachment_3298" align="alignnone" width="1500"] When you slip in the mud, does it take you long to get up?...
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What do you do if you feel helpless?

Do you go into overload? Have "analysis paralysis", get overwhelmed and then feel bad? What if there is another way?     Access the wisdom in your body, as a moment by moment practise.   I was coaching Claudia, this morning...
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Know Your Anger

There are many people who suffer from being angry as they have either tolerated an injustice or they did not have the skills to defend themselves and create boundaries of respect at some time in their life.   When we have anger that is seeth...
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What Mask Are You Wearing in Your Relationships and Life? - Deb Lange

What Mask Are You Wearing in Your Relationships and Life? - Deb Lange | Body Wisdom | Scoop.it
relationships, masks, life, being authentic, care, empathy,
Deborah Lange's insight:

If you are hiding behind a mask you are likely to also be hiding from the wisdom our range of emotions. If you suppress fear, anger, and shame  you are putting a lid on happiness, peace and contentment.

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How does your history effect your present? - Deb Lange

How does your history effect your present? - Deb Lange | Body Wisdom | Scoop.it
vision, history trip, timeline, wisdom, body wisdom, emotional intelligence, your history effects your vision.
Deborah Lange's insight:

How are you celebrating the richness of your past as you transition into your present?

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Do you explode when you are angry or cover up? - Deb Lange

Do you explode when you are angry or cover up? - Deb Lange | Body Wisdom | Scoop.it
angry, anger, anger management, emotional intelligence, intuitive body wisdom, relationships
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Do you know how food affects your emotions? - Deb Lange

Do you know how food affects your emotions? - Deb Lange | Body Wisdom | Scoop.it
How food effects your emotions, body wisdom, food diary, well being, emotional resilience
Deborah Lange's insight:

Have you ever kept a food diary and watched how your mood changes dependent on the food you have just eaten? Sometimes relationship conflict may be caused by the food we eat or how inspired we are with our life can have a lot to do with the food we put in our bodies.

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Embodying Your Vision for 2014 - Deb Lange

Embodying Your Vision for 2014 - Deb Lange | Body Wisdom | Scoop.it
This time of year many people create vision boards, set goals and do all kinds of future planning exercises.
Deborah Lange's insight:

Are you just "talking about" your vision for 2014 or are you embodying your vision now? Want to know how?

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How can I create Magic at Xmas? - Deb Lange

How can I create Magic at Xmas? - Deb Lange | Body Wisdom | Scoop.it
Some of us are free spirited and happy at Xmas, some of us are remembering loss and perhaps feel sad and alone. So through the invisibility of the internet imagine that there is a space created for you to connect safely with yourself.
Deborah Lange's insight:

The greatest gift to give yourself ! Connect to yourself within your body - and connect to others heart to heart .

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What do you not want to change? - Deb Lange

What do you not want to change? - Deb Lange | Body Wisdom | Scoop.it
change, values, protection, parable, story, learning, living simply
Deborah Lange's insight:

Everyone focusses on change! There are some things worth keeping. Are you throwing the baby out with the bath water? What is your baby?

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Let Your Body Move

Let Your Body Move | Body Wisdom | Scoop.it
Let your body move and notice the body wisdom stored in your body movement
Deborah Lange's insight:

As adults we can get stuck in habitual ways of moving our bodies. Does your body move with a swing? or does it hang? thrust? or be still? What wisdom can you access by noticing and playing with different forms?

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Soul Food

Soul Food | Body Wisdom | Scoop.it
In gratitude from the love and soul food. Thanks for trusting me to guide you back home to your true self.
Deborah Lange's insight:

When was the last time you went to the country and sensed your connection with nature and animals? 

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What happens when you slip up

What happens when you slip up | Body Wisdom | Scoop.it
When you slip up do you fall down hard or do you have the resilience to bounce back up quickly?
Deborah Lange's insight:

What do you do to be resilient? Doing things differently, accepting difference, letting go of control are all aspects of having the resilience to bounce back to neutral no matter what life challenges arise.

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Speak Your Truth

What happens when you have made a commitment to something and it isn’t quite what you had imagined?   If you change your mind it effects somebody else. They are relying on you. But in your heart of hearts it isn’t really what you want t...
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Do You Feel Like No-One Listens To You?

Do you feel like no-one listens to you?   There are many reasons why you may not be heard.   Everyone focuses on listening skills, paying attention to another person. Yes we all need to learn how to listen to another.   ...
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Are your negative emotions a key to your well being?

Are your negative emotions a key to your well being,
Deborah Lange's insight:

 If you keep on suppressing what you may call your negative emotions you may be missing out on invisible gifts of wisdom beneath the veneer. Every emotion has a purpose if you look, see, feel, sense and be curious.

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How do I know if my relationship is right for me? - Deb Lange

How do I know if my relationship is right for me? - Deb Lange | Body Wisdom | Scoop.it
Is my relationship right for me?
Deborah Lange's insight:

Knowing what is love and what isn't is sometimes harder than you think. These questions can help point you in the direction of what is not loving but you may be tolerating.

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What are your principles of life and business? - Deb Lange

What are your principles of life and business? - Deb Lange | Body Wisdom | Scoop.it
principles of life, values, true north, alignment, authenticity
Deborah Lange's insight:

Have you ever felt shaken up in your body when you have done or said something out of alignment with your principles? Look back on where things have fallen through the cracks in your life or business and just maybe you will find you did or something that was not in alignment with your core principles.

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A Reality Check: Why Did You Start Your Business?

A Reality Check: Why Did You Start Your Business? | Body Wisdom | Scoop.it

Did you enjoy my guest article? Subscribe to my Newsletter and sign up for a Catalyst Strategy session at www.deblange.com take action today so you can work out what you value, what you protect and what you can change. Deb Lange

Deborah Lange's insight:

It is easy to forget what is really important when we get so focussed on work and we ignore early warning signals to stop and nourish ourselves. What is falling through the cracks in your life?

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Have you surfaced your fears in visioning 2014? - Deb Lange

Have you surfaced your fears in visioning 2014? - Deb Lange | Body Wisdom | Scoop.it
fear, vision for 2014, emotional intelligence, senses, amplify, activate
Deborah Lange's insight:

What is your fear letting you know?

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The Heart's Intuitive Intelligence: A path To Personal, Social And Global Coherence

Heartmath in collaboration with others have produced a short Youtube video showing the benefits and power of Heart coherance for your personal health and well-being as well as interpersonal and global harmony.  Watch the video on YouTube here - http://www.youtube.com/watch?v=QdneZ4fIIHE

 


Via Allen David Reed
Deborah Lange's insight:

how wonderful to have an image of what is not seen but is felt even if you are not aware! and when you wake up your awareness can make a significant difference to your life!

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Allen David Reed's curator insight, October 1, 2013 3:29 AM

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What a striking contrast this excellent Hearthmath expose on the Coherence-Based (Yellow) Worldview provides when compared with my recent scoop on the Logic-Based (Orange) viewpoint written about by the editors of integralife.com "A Singularity In All Four Quadrants".

I put Hearthmath up as a Beacon Of BEINGHOOD, as BEINGHOOD is a quest to the 'other' conversation that needs to be heard, the one where we live in a sea of infinite spaceless/timeless consciousness and our evolution as a race of 'Beings' is to come fully into the love of it (nature based), coherence to it (coherance based), multi-dimensional awareness of it (fractal based), be fully ego-surrendered to I AM (infinity based), and finally become fully mastered WITH it (void based).  Enjoy your journey!
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(To be in the planets "other" conversation...

include #BEINGHOOD in your comments.)