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Interval Training: Not Just for Diehards Anymore

Interval Training: Not Just for Diehards Anymore | body transformation for women | Scoop.it
Interval training used to mean exercising to the point of nausea for a brief, agonizing period, recovering for a bit, and then repeating the torment. Just the ticket for top athletes who’ll do anything to push their limits.
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Can Exercise Help You Kick a Craving?

Can Exercise Help You Kick a Craving? | body transformation for women | Scoop.it
Just in time for holiday overindulgence, a secret weapon against appetites on overdrive.
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8 Steps for Finding a Fitness Club You’ll Actually Use

8 Steps for Finding a Fitness Club You’ll Actually Use | body transformation for women | Scoop.it
Joining a gym in 2013? These steps will guarantee you'll find one you'll love.
Mary C. Weaver, CSCS's insight:

Read this before you sign your next gym contract!

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The energy drink controversy: Here’s why we should be talking about balancing caffeine with nutrients

The energy drink controversy: Here’s why we should be talking about balancing caffeine with nutrients | body transformation for women | Scoop.it
Let’s face it.  Energy drinks are as much a part of our culture as tailgating, weekend barbeques, cheering for the underdog and overeating on Thanksgiving.  With folks in a mad dash to accomplish umpteen things during the day, it’s no wonder that...
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Women hoist kettlebells for strength and shapeliness - Chicago Tribune

Women hoist kettlebells for strength and shapeliness - Chicago Tribune | body transformation for women | Scoop.it
Women hoist kettlebells for strength and shapelinessChicago TribuneLorna Kleidman, a world champion in kettlebell competition, said a modern kettlebell workout effectively combines cardiovascular, resistance and range-of-motion training, all in one...
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Should Santa Bring You a Heart-Rate Monitor?

Should Santa Bring You a Heart-Rate Monitor? | body transformation for women | Scoop.it
Who needs a heart-rate monitor? You (maybe).
Mary C. Weaver, CSCS's insight:

Do you need a heart-rate monitor? Here's how to decide.

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The One Supplement Every 40-Something Should Take

The One Supplement Every 40-Something Should Take | body transformation for women | Scoop.it
No, we're not talking multivitamins or calcium. Find out what supplement really delivers on its promises to build muscle and boost your metabolism.
Mary C. Weaver, CSCS's insight:

the best supplement you've never heard of . . .

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Row, Row, Row Your Boat to a More Buff Body | The Lighter Perspective

Row, Row, Row Your Boat to a More Buff Body | The Lighter Perspective | body transformation for women | Scoop.it
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Body Weight Training Is an Emerging Trend in Fitness Survey - Kansas City infoZine

Body Weight Training Is an Emerging Trend in Fitness SurveyKansas City infoZineIn ACSM's annual worldwide survey of fitness trends, body weight training—which includes back-to-basics exercises like push-ups, planks, pull-ups, squats and other...
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7 Ways to Fight “Sitting Disease”

7 Ways to Fight “Sitting Disease” | body transformation for women | Scoop.it
"Sitting disease" isn't just a problem for couch potatoes—even the fittest of us are in danger of spending too much time on our duffs. Some creative ideas for moving more.
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