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Are You Breathing? | | AnamsongAnamsong

Are You Breathing? | | AnamsongAnamsong | Body & Soul | Scoop.it
Are you breathing? Endorsed Mind-Body Coach Laura Tirello has a surprising answering for you. http://t.co/oMQV2ACT
Megan's insight:

Getting back to the basics of breath... it's always good to check in. 

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3 Ways to Transform Anxiety into Positive Energy | Tiny Buddha

3 Ways to Transform Anxiety into Positive Energy | Tiny Buddha | Body & Soul | Scoop.it
If you find yourself fraught with anxiety, feeling fearful about the future, you will attract your worst fears. Here are 3 things to do when anxiety brings you down.
Megan's insight:

Fear is disabling... learning to detatch is key. 

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