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Step Beyond your Comfort Zone

Step Beyond your Comfort Zone | Body, Heart, Mind, and Soul | Scoop.it
Daily Meditation:  Take at least one step outside your comfort zone today. Alter your routine  and expand  your boundaries. Following the same patterns each day provides a  sense of comfort and...
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TakeTime to Be

TakeTime to Be | Body, Heart, Mind, and Soul | Scoop.it
Daily Meditation: Take some time to just be. Listen to your body, noticing what a wondrous  machine it is. It keeps you breathing and pumps your blood. It produces tears in  times of excess...
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Move Toward Others

Move Toward Others | Body, Heart, Mind, and Soul | Scoop.it
Daily Meditation: Sometimes tragedies, illnesses, or addictions erase our desire to belong to a  world seemingly filled with cruelty and injustice. It may have felt easier and  safer to practice...
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Pause Before Acting

Pause Before Acting | Body, Heart, Mind, and Soul | Scoop.it
Daily Meditation: No one has a rule 35. You can’t get out of jail free. Everyone is accountable  for his or her actions and choices. Consider, before you act, if your choices  will lead you...
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Behave your Way Toward a New You

Behave your Way Toward a New You | Body, Heart, Mind, and Soul | Scoop.it
Daily Meditation: Behave in ways that nurture and heal you. Take steps toward the person you  are becoming, and ultimately you will be made new and free. Behave your way to  better emotional and...
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Follow Your Conscience

Follow Your Conscience | Body, Heart, Mind, and Soul | Scoop.it
Daily Meditation: You have the ability to change and to blossom into your best self, starting  today. Start by making conscious choices about what actions you will take and  how you want to live...
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Fighting Emotional Eating With A Higher Power

Fighting Emotional Eating With A Higher Power | Body, Heart, Mind, and Soul | Scoop.it
Fighting Emotional Eating With A Higher Power. October 3, 2011 by rich. Filed under: Eating Disorders ... Comments. Tell me what you're thinking... and oh, if you want a pic to show with your comment, go get a gravatar!

Via PebbleInTheStillWaters
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A Higher Frequency

A Higher Frequency | Body, Heart, Mind, and Soul | Scoop.it
Daily Meditation: Tune into the God of your understanding or Higher Power to get a clearer  picture of who you are and of your value and importance in this world of ours.  We all make a difference,...
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Mindfulness: How to Call Off the Emotional Attack Dogs - Big Think

Mindfulness: How to Call Off the Emotional Attack DogsBig ThinkMindfulness: How to Call Off the Emotional Attack Dogs. Nature didn't give us any tools to control our emotions.
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Making the Best Choices

Making the Best Choices | Body, Heart, Mind, and Soul | Scoop.it
Daily Meditation Choose to live more mindfully and more spiritually, measuring each action you  take by your own personal value systems. Be more fully aware of every choice you  make and the...
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We Only Have this Moment

We Only Have this Moment | Body, Heart, Mind, and Soul | Scoop.it
Daily Meditation: Set aside thoughts of the past and the future and see what is  left. Let everything else but this moment melt away. Know that you cannot  control the future, nor can you change...
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Acceptance or Change

Acceptance or Change | Body, Heart, Mind, and Soul | Scoop.it
Daily Meditation: As you look at yourself more closely, know that you do not have to accept what you see as what you will always be, and believe that you have the power to change. Our souls are like...
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Listen Closely

Listen Closely | Body, Heart, Mind, and Soul | Scoop.it
Daily Meditation:  What do your actions say about you? What is your body trying to tell you?  Listen closely for the messages hidden within your thoughts and emotions. Listen  closely to what your...
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Live Fearlessly Today

Live Fearlessly Today | Body, Heart, Mind, and Soul | Scoop.it
Daily Meditation: Decide today to start living fearlessly. Don’t let fear keep you from being  who you are meant to be. Live life to its fullest. Live without fear of failure,  letting go of old...
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Grow into Your Changes

Grow into Your Changes | Body, Heart, Mind, and Soul | Scoop.it
Daily Meditation: The only way to growth is through change. The only way to grow is to change.   “Act as if,” as you grow toward a healthier, happier you.  Do what you can and  change what...
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Discard Old Behaviors

Discard Old Behaviors | Body, Heart, Mind, and Soul | Scoop.it
Daily Meditation: What are you waiting for? When will it be time to change the things that no  longer work for you?   Old habits and behaviors may have protected you in the past, but now many of ...
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10 Steps to Curb Emotional Eating

10 Steps to Curb Emotional Eating | Body, Heart, Mind, and Soul | Scoop.it
Of the many ways we try to satisfy our emotional and spiritual needs, we often choose physical methods, some of which are destructive to our health, some of which are nourishing.
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Grab some chocolate, close your eyes and we'll show you how to be mindful - NEWS.com.au

Grab some chocolate, close your eyes and we'll show you how to be mindful - NEWS.com.au | Body, Heart, Mind, and Soul | Scoop.it
Grab some chocolate, close your eyes and we'll show you how to be mindfulNEWS.com.auAccording to Alidina, mindfulness is inhibited by the daily onslaught of worry, regrets and planning that can play like a continual loop in our minds.
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Make Your Own Choices

Make Your Own Choices | Body, Heart, Mind, and Soul | Scoop.it
Daily Meditation: Look closely and honestly at yourself at this moment. Separate that which is  of the world from that which makes you who you are. You do not have to let the  world and the society...
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Tue Nov 20, 2012 – SELF HELP & PERSONAL GROWTH with Mario ...

Tue Nov 20, 2012 – SELF HELP & PERSONAL GROWTH with Mario ... | Body, Heart, Mind, and Soul | Scoop.it
No true Personal Growth is possible without knowing your True Essence – your real Inner Self, one unbound by Lifes demands, where your Beauty can shine unfettered, no longer 'buried by social impositions'.
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Change your Life; Change the World

Change your Life; Change the World | Body, Heart, Mind, and Soul | Scoop.it
Daily Meditation You change your life and the world you live in with every choice you make and  every step you take, no matter how seemingly small or unimportant. The smallest  choices you make do...
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A More Peaceful World

A More Peaceful World | Body, Heart, Mind, and Soul | Scoop.it
Daily Meditation Every action you take will in some way, large or small, impact others--the people you are closest to, the people you live with in your homes and communities, and those who live...
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Do the Next Right Thing

Do the Next Right Thing | Body, Heart, Mind, and Soul | Scoop.it
Daily Meditation: The statement,  “Do the next right thing,” advises us to stay in the present and make the best choice in this moment, the only moment we have any control over. For people who...
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Body, Heart, Mind, and Soul

Body, Heart, Mind, and Soul | Body, Heart, Mind, and Soul | Scoop.it
A Daily Meditation for Spiritual Living...
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