Okay so let's see here students questions yeah it is Thursday's bring things want to miss any questions you want to go back you okay more so if you have a low body fat percentage and you want to get rid the lower stomach fat without losingmuscle with your comment first and foremost yougotta continue to work out in a way that causes you to synthesize muscle if your workouts are intense enough and in a sense your body is being required to can to maintain and build muscle then at the level your DNA you you're going to stimulate that protein synthesis and muscle productionc you got to kind of keep that pathway going and a couple days a week on weights will tend to do it so to just make sure you incorporate dad so that you don't use the fat for energy is readily and you're going to have to be careful love extreme endurance activities when I love to run but if your going to doe marathon every week.
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