An article describing how to make the most of your training in grappling after 30.
For me thie big one is drilling and stretching. Mainly stretching. There's nothing more disappointing than having to tell the visiting champion black belt that you need a break because you didn't take care of yourself first.
Brazilian jiu jitsu is more than just a sport. It’s more than a martial art. It’s a way to change your life. You hear a lot of people talk about the jiu jitsu lifestyle, but what does that mean? Does it mean you train all day?
For those who think we just choke each other all day, we do but, there are other benefits.
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