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How to Turn Your Bicycle into an Indoor Exercise Bike - Home Workout Essentials

How to Turn Your Bicycle into an Indoor Exercise Bike - Home Workout Essentials | Health and Fitness | Scoop.it
Don't have enough space or money for an exercise bike? Find out how to turn your bicycle into an indoor exercise bike as well as helpful tips to consider before buying.
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Healthy Lunch Ideas

Healthy Lunch Ideas | Health and Fitness | Scoop.it
Need some ideas for healthy lunches? Look no further! Tons of healthy, easy, and quick lunch ideas with photos.
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No-Cook Meal Prep for the 1,200–1,500 Calorie Level | The Beachbody Blog

No-Cook Meal Prep for the 1,200–1,500 Calorie Level | The Beachbody Blog | Health and Fitness | Scoop.it
When it's too hot to turn on the stove or oven, a no-cook meal prep is the perfect way to prep your meals for the week. Get a complete guide here!
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What is the Best Ab Wheel to Buy?

What is the Best Ab Wheel to Buy? | Health and Fitness | Scoop.it
Looking for the best ab wheel to buy? Here's a look at five of the most popular and best rated ab wheels on the market today.
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101 Ways to Lose a Pound

101 Ways to Lose a Pound | Health and Fitness | Scoop.it
Simplify your weight loss regimen by focusing on shedding small amount of weight over time. Here, 101 genius ways to lose a pound,
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12 Foods That Can Improve Your Mood

12 Foods That Can Improve Your Mood | Health and Fitness | Scoop.it
We all have guilty pleasures; foods that make us feel good for a moment — but very ba-aaaa-d after we’re done. And while it’s fin
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15 Foods to Help You Sleep

If you rely on sleeping pills for a good night's sleep, take note: a recent study found that those who took sleeping aids like Ambien and Lunesta had a higher
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15 Things to Do When You Have the Worst Headache Ever

15 Things to Do When You Have the Worst Headache Ever | Health and Fitness | Scoop.it
15 Things to Do When You Have the Worst Headache Ever
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DIY Mint Sugar Scrub & Holiday Gift Ideas - Love Grows Wild

DIY Mint Sugar Scrub & Holiday Gift Ideas - Love Grows Wild | Health and Fitness | Scoop.it
It’s official! I bought my first Christmas gift of the year! It seems like I always end up cramming all my holiday shopping into the last two weeks before Christmas, and this year I’m trying (keyword being TRYING) to get it all finished early. I’d rather enjoy the weeks before Christmas baking cookies and decorating …
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Beautiful Gluten Free Stained Glass Cookies for Christmas!

Beautiful Gluten Free Stained Glass Cookies for Christmas! | Health and Fitness | Scoop.it
Beautiful Gluten Free Stained Glass Cookies for Christmas! You can can make these with your kids, they are SO easy! 
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Healthy Snack Recipes: The Ultimate MNB Energy Bar Recipe - Move Nourish Believe

Healthy Snack Recipes: The Ultimate MNB Energy Bar Recipe - Move Nourish Believe | Health and Fitness | Scoop.it
Our MNB energy bar recipe is the perfect healthy snack for girls on the go, use our guide so you can whip up your own healthy energy bar!
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25 Best Toys for 1 Year Old Girls

25 Best Toys for 1 Year Old Girls | Health and Fitness | Scoop.it
Searching for gift ideas for toddler girls? Here are 25 best toys for 1 year old girls that are sure to be winners on Christmas Day and beyond.
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3 Slow Cooker Cocktail Meatballs for Your Holiday Parties - Wholefully

3 Slow Cooker Cocktail Meatballs for Your Holiday Parties - Wholefully | Health and Fitness | Scoop.it
Slow cooker cocktail meatballs are the perfect holiday appetizer! Pick your favorite flavor: Sweet and Sour, Mozzarella Stuffed, or Spicy Sticky Thai!
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Top 5 Affordable Elliptical Machines - Home Workout Essentials

Top 5 Affordable Elliptical Machines - Home Workout Essentials | Health and Fitness | Scoop.it
Elliptical trainers are a popular option for any home gym. Find out how these top 5 affordable elliptical machines stack up against each other.
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Healthy Lunch Ideas

Healthy Lunch Ideas | Health and Fitness | Scoop.it
Need some ideas for healthy lunches? Look no further! Tons of healthy, easy, and quick lunch ideas with photos.
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45 Delicious Smoothie Recipes | Healthy Smoothies

45 Delicious Smoothie Recipes | Healthy Smoothies | Health and Fitness | Scoop.it
These smoothie recipes are perfect for a meal or snack. They are filled with nutrients and vitamins and are super fast and easy to make! 
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Yoga Poses by Anatomical Focus - How Yoga Benefits Different Parts of the Body

Yoga Poses by Anatomical Focus - How Yoga Benefits Different Parts of the Body | Health and Fitness | Scoop.it
Poses that work specific parts of the body, from yoga for your lower back, to yoga for hamstrings, neck and shoulders and core.
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20 Minute Yoga Workout for Weight Loss | Lose Weight with Yoga Exercises | Avocadu

20 Minute Yoga Workout for Weight Loss | Lose Weight with Yoga Exercises | Avocadu | Health and Fitness | Scoop.it
Awesome 20-minute yoga workout for weight loss performed by Courtney Bell. Lose weight with these yoga exercises that can be done from your home. Check it out!
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9 Habits of People Who Always Stay Fit: Infographic

9 Habits of People Who Always Stay Fit: Infographic | Health and Fitness | Scoop.it
Get the top 9 habits of people who always stay fit in this fun infographic! Fitness tips & health tips to help you live healthier.
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12 Months to a Healthier Life | The Beachbody Blog

12 Months to a Healthier Life | The Beachbody Blog | Health and Fitness | Scoop.it
Make one small change a month to ease yourself into a healthier lifestyle, with the help of this guide.
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Walmart’s 25 Hottest Toys for 2016

Walmart’s 25 Hottest Toys for 2016 | Health and Fitness | Scoop.it
If you’re looking to see what kids really want for Christmas, you definitely need to check out Walmart’s top toy list – Walmart’s 25 Hottest Toys for 2016. Walmart interview…
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Homemade Christmas Ornaments Kids Can Make - My Joy-Filled Life

Homemade Christmas Ornaments Kids Can Make - My Joy-Filled Life | Health and Fitness | Scoop.it
Christmas is about 3 weeks away and right now all of our Christmas decorations and ornaments are packed away in storage.  We recently moved out-of-state and are temporarily living in a rental home until our new house is complete.  That won’t be until sometime in January, so we will not have access to our Christmas …
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Peppermint Sugar Cookies - Lil' Luna

Peppermint Sugar Cookies - Lil' Luna | Health and Fitness | Scoop.it
Peppermint Sugar Cookies - the softest sugar cookie with hints of peppermint and topped with a creamy peppermint frosting and candy cane pieces.
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5 Ingredient Peanut Butter Granola Bars. - How Sweet It Is

5 Ingredient Peanut Butter Granola Bars. - How Sweet It Is | Health and Fitness | Scoop.it
Sunday morning, I woke up with an unreasonable craving for granola bars. It probably had a bit to do with the statement Mr. How Sweet made on New Year'
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