Is sleep all that we need to recharge our batteries? Or do we need a deeper source of renewal?
While it may go against the grain, taking a day to rest may not be as difficult to do as one might think. It simply requires putting down the week’s burden for a day.
It may seem like a simple, physical act—but the benefits are more than physical. The exercise of putting aside our weekly concerns and stresses to focus on our family and spiritual relationships can keep us on a path of regular renewal that has the power to transform our lives.