Beyond Shame and Guilt - Resilience
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Beyond Shame and Guilt - Resilience
How to build resilience into your daily life
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How Startup CEOs Overcome Perfection And Thrive

How Startup CEOs Overcome Perfection And Thrive | Beyond Shame and Guilt - Resilience | Scoop.it
Another week, another weekly meeting. In our weekly meetings, 6 of us would share updates with our startups. I was running my agency and working on a new web platform that I was getting ready to launch.
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Choose Strength not Shame: Ben Foss at TEDxSonomaCounty

"Ben Foss shares how to turn shame into hope, helping people feel more connected and authentic. Ben Foss is a prominent inventor, entrepreneur and activist w...
Brenda M. Bomgardner's insight:

Can we choose?

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Arianna Huffington

Arianna Huffington | Beyond Shame and Guilt - Resilience | Scoop.it
President and Editor-In-Chief of The Huffington Post, presents Thrive: The Third Metric to Redefining Success and Creating a Life of Well Being, Wisdom, and Wonder (RT @ariannahuff: Talking #Thrive w @steveaoki, who breaks records for musical...
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Brenda M. Bomgardner's comment, March 28, 2014 2:01 AM
Creating Your Beyond - Love it
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Breaking Free | Creating Your Beyond, LLC

Breaking Free | Creating Your Beyond, LLC | Beyond Shame and Guilt - Resilience | Scoop.it
"Our Greatest Fear is not that we are inadequate, our greatest fear is that we are powerful beyond measure..." --Marianne Williamson After the hurry
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From Shame to Empowerment for the Highly Sensitive Person | HSP ...

From Shame to Empowerment for the Highly Sensitive Person | HSP ... | Beyond Shame and Guilt - Resilience | Scoop.it
Here are just a few of the bits of wisdom Barbara and I shared about how Shame, Humiliation, Guilt and Embarrassment can adversely affect we HSPs ~ and most importantly ~ what we can do to move past these.
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A Strategy For Promoting Resilience In Children

A Strategy For Promoting Resilience In Children | Beyond Shame and Guilt - Resilience | Scoop.it
Catch, Challenge, Change: A Strategy For Promoting Resilience In Children ({ Catch, Challenge, & Change } A Strategy For Promoting Resilience In Children ~ http://t.co/WcmrMCeAgy via @TeachThought)...
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Who Wants To Be A Robot? Why You Can't Expect To Be UP All The Time

Who Wants To Be A Robot? Why You Can't Expect To Be UP All The Time | Beyond Shame and Guilt - Resilience | Scoop.it
It's exhausting expecting yourself to be up and positive all the time, get real - sometimes we need a bit of a wallow! (Who Wants To Be A Robot?
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Tom Friedman: Five Ways To Thrive In A Hyperconnected World - Huffington Post

Tom Friedman: Five Ways To Thrive In A Hyperconnected World - Huffington Post | Beyond Shame and Guilt - Resilience | Scoop.it
Tom Friedman: Five Ways To Thrive In A Hyperconnected World
Huffington Post
Friedman has five pieces of advice for how to survive and thrive when the Internet of Everything rules our lives. Are you sitting comfortably?
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Free Time: The Forgotten American Dream

Free Time: The Forgotten American Dream | Beyond Shame and Guilt - Resilience | Scoop.it
New Dream recently spoke with labor historian Benjamin Hunnicutt, author of the new book Free Time: The Forgotten American Dream. In the book, Hunnicutt describes how Americans have increasingly distanced themselves ...
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Peace Calls: Right Focus Enhances Resilience

Peace Calls: Right Focus Enhances Resilience | Beyond Shame and Guilt - Resilience | Scoop.it
I have been experiencing a difficult time for a couple of months. There were moments when I lost my inner peace but only to claim it back. The path of peace is very interesting, as you walk on it there is no guarantee that you ...
Brenda M. Bomgardner's insight:

Connect to what and who matters to you and the passion around those people and issues.

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Can Neuroscience Explain Innovation? - Forbes

Can Neuroscience Explain Innovation? - Forbes | Beyond Shame and Guilt - Resilience | Scoop.it
Part 2 of a series on neuroscience and innovation. We continue our conversation with Janet Crawford, a pioneer in applying neuroscience to improve business performance.  In today's part, we discuss the interplay between human biology and innovation.

Via Kasia Hein-Peters
Brenda M. Bomgardner's insight:

Why change is uncomfortable from the perspective of neurobiology.

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Productivity Tip: Fine-tune Your Focus

Productivity Tip: Fine-tune Your Focus | Beyond Shame and Guilt - Resilience | Scoop.it
Use these three simple steps to increase productivity at work and boost your accomplishments.

Via The Fish Firm
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Shilpa Karkhanis's curator insight, February 6, 2013 9:04 AM

Fine Tune your Focus

Louella Abner's comment, February 19, 2013 3:19 PM
Focus is important to success.
Louella Abner's curator insight, February 19, 2013 3:23 PM

What ever you are doing you must learn to focus in order to get things done. 

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Abuse of an Alcoholic Father Does Not End at Childhood — The Good Men Project

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8,000-Year-Old Mutation Key To Human Life At High Altitudes - Asia Rising TV

8,000-Year-Old Mutation Key To Human Life At High Altitudes - Asia Rising TV | Beyond Shame and Guilt - Resilience | Scoop.it
Julie Kiefer, University of Utah In an environment where others struggle to survive, Tibetans thrive in the thin air on the Tibetan Plateau, with an average elevation of 14,800 feet.
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Five things advocated at “Thrive” that we can apply to real life - Washington Post

Five things advocated at “Thrive” that we can apply to real life - Washington Post | Beyond Shame and Guilt - Resilience | Scoop.it
Five things advocated at “Thrive” that we can apply to real life
Washington Post
1. Take time for yourself. Whether it's a walk alone, an hour of yoga, a haircut, you will get recharged and, in turn, your family will benefit.
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Improve your mind now: Neuroscientific discoveries about mono-tasking 

Improve your mind now: Neuroscientific discoveries about mono-tasking  | Beyond Shame and Guilt - Resilience | Scoop.it
A modern brain at work My focus right now is the neuroscience and cognitive psychology of mindfulness, but I am doing other tasks as I think through the subject. I multitask and think myself...

Via Darin L. Hammond
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Release Resistance and Thrive - Huffington Post

Release Resistance and Thrive - Huffington Post | Beyond Shame and Guilt - Resilience | Scoop.it
Release Resistance and Thrive
Huffington Post
Patty* called me frustrated and dejected.
Brenda M. Bomgardner's insight:

Great ideas for self-care beyond resistence.

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» Building Resiliency - The Emotionally Sensitive Person

» Building Resiliency - The Emotionally Sensitive Person | Beyond Shame and Guilt - Resilience | Scoop.it
Resilience equips you to overcome adversity and stress, a key quality for emotional and physical health @PsychCentral http://t.co/YDkeddi7AZ
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From ‘World of Warcraft’ to Weight Loss: How Virtual Reality Can Change Behavior | TIME.com

From ‘World of Warcraft’ to Weight Loss: How Virtual Reality Can Change Behavior | TIME.com | Beyond Shame and Guilt - Resilience | Scoop.it
Most studies involving video games and avatars have been connected with weight gain, but seeing our virtual selves could also melt pounds away -- if the avatar adopts the right healthy habits.
Brenda M. Bomgardner's insight:

Doing what works.

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America needs immigrants if we want to thrive - News Sentinel

America needs immigrants if we want to thrive - News Sentinel | Beyond Shame and Guilt - Resilience | Scoop.it
America needs immigrants if we want to thrive
News Sentinel
America needs immigrants if we want to thrive. Tuesday, June 25, 2013 - 7:12 am.
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Life Re-imagined: Survive to Thrive, a Recovering People-Pleasing ... - Huffington Post

Life Re-imagined: Survive to Thrive, a Recovering People-Pleasing ... - Huffington Post | Beyond Shame and Guilt - Resilience | Scoop.it
Life Re-imagined: Survive to Thrive, a Recovering People-Pleasing ...
Huffington Post
I have spent most of my life looking for the 'right' path. The most 'right' decision that would ensure success and ultimate fulfillment.
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'Wellthy': Possessing the Resources and Resourcefulness to Thrive in All Life ... - Huffington Post

'Wellthy': Possessing the Resources and Resourcefulness to Thrive in All Life ...
Huffington Post
Most people I know would like to be financially wealthy. "Money answereth all things" says the Bible, and indeed it does.
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» The Power of Self-Compassion - Mindfulness and Psychotherapy

» The Power of Self-Compassion - Mindfulness and Psychotherapy | Beyond Shame and Guilt - Resilience | Scoop.it
Every day I realize how important the skill of self-compassion is to cultivate ourselves and support others in doing the same. (This blog presents a simple brief mindfulness self-compassion practice to try.
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Empathy: our strongest weapon against climate change?

Empathy: our strongest weapon against climate change? | Beyond Shame and Guilt - Resilience | Scoop.it
The Power of Outrospection” argues that we can only save ourselves by becoming more aware of others and starting to care about their fate. Socrates said that the best way to live a good life is to know yourself.
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Boundaries: Stop Asking For Permission! | Baggage Reclaim by Natalie Lue

Boundaries: Stop Asking For Permission! | Baggage Reclaim by Natalie Lue | Beyond Shame and Guilt - Resilience | Scoop.it
One of the biggest concerns that people who are 'boundary averse' have, is this fear of the potential for conflict to arise. They bust their own boundaries

Via Mishka's Life
Brenda M. Bomgardner's insight:

Creating our own boundaries are SOOOO important in healing from addiction or the effect of our partner's addiction.  Creating boundaries allows us to be supportive of our partner's but be present and TRUE to ourselves and our OWN needs!  That is crucial to creating the LIFE that we DESERVE!

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Mishka's Life's curator insight, January 8, 2013 3:22 PM

Creating our own boundaries are SOOOO important in healing from addiction or the effect of our partner's addiction.  Creating boundaries allows us to be supportive of our partner's but be present and TRUE to ourselves and our OWN needs!  That is crucial to creating the LIFE that we DESERVE!