We're all guilty of having some bad eating habits and although we tell ourselves that we'll get back on track tomorrow, there are definitely long-term effects of these bad habits. Many of these bad habits can be broken with very little effort; it just takes a little patience and forming new, healthier habits. So take a peek at this list of 8 bad eating habits to break now and see if you're like me and guilty of having one or some of these bad eating habits and break them now!
Well, yes and no. Digesting food burns calories. And it's true that a few foods, such as grapefruit and celery, contain fewer calories than it takes to digest them. So, when you eat these foods, you actually burn more calories than you take in. Thus, the term "negative-calorie foods."
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