let's look at another exercise look at some are huh let's look at some lottery sort of power control stretch power control stretch power alright so I think you get the idea on the key the key feedback you want to be listening for from your muscles is pension your muscle should feel like they're not getting off to gym and you basically want to ensures a lot of lactic acid build up ate good sign that you're keeping constant tension on the muscle that’s one element a muscle growth by eliminating oxygen into the most nutria massive in aback a fact are you ready for a lot of growth hormones like I isle growth factor human growth hormone and testosteronehom by keeping constant tension on the muscle you also increase your central nervous system efficiency you become more efficient recruiting the muscle which has carry-over in lifting more weights and thirdly you create a lot a mechanical stress upon the muscle and I am essentially forces your muscles the breakdown and Mac intern leave them to rebuilding bigger than before and we repeat that process over and over so constant tension the name in the game for trying to build muscle.
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