those bikers some nice quick most with those by kickers take your time with outlines take a nice long step make sure you don't need nice and low tithe ground and then start right back into his bike occurs exacts too few seconds left keep it goon and let relax are there was first-round down got three more to go get ready 3 to one startup almost done 3 to why on and lacks a good job it is to down got two more to go get ready 3 to one starter almost done 3 to why in and lacks alright those three down we have just one left keep going get ready 3 to one startup almost done 3 to why in and let lacks alright we are almost done with this hit routine really have to exercise is left the next one is going to be a running many go ahead get ready and start-up with that level the only going to kick it back behind you tap that floor and drive that near really quickly simultaneously bring those arms down towards at nearly goes forward Susie extend that lead back those arms go back over your head this motion is supposed to be done as quickly as possible you want to really push yourself are almost done and let relax nicely done
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