Best Health Care Tips
2 views | +0 today
Follow
Your new post is loading...
Your new post is loading...
Scooped by Nelly Reggie
Scoop.it!

The fastest way to lose weight is diet

Cardio is the fastest way to lose weight and tone up
True and False. The fastest way to lose weight is diet.

Nelly Reggie's insight:

Fat burning

Myth: Cardio is the fastest way to lose weight and tone up
True and False. The fastest way to lose weight is diet. Some people may find that statement controversial but it is true. It is far easier to cut 1000 calories out of your diet per day than burn 1000 calories from exercise. That said, if we just diet and neglect exercise our metabolism may slow and eventually our weight loss may plateau.

Cardio is an effective weight loss tool as you can realistically burn 300-600 calories in an exercise session; it will also have a positive impact upon metabolism. Also don’t forget that cardio doesn’t have to mean plodding away on the treadmill, bike or cross trainer. It could also include more high intensity, interval work such as a spin class, a netball game or tennis match. Continue Reading Get The Facts Visit This Links: http://www.healthreviewscam.com/customized-fat-loss-review/

Weight training is, however, a key part of a weight loss and physique transformation program. It will give your muscles a better shape, make them tighter (i.e. they will hold greater tone) and it will increase your metabolism meaning you’ll burn more calories, and thus fat, all the time.

more...
No comment yet.
Scooped by Nelly Reggie
Scoop.it!

Tips for toned arms

Saggy arms are many a girl's worst nightmare and now it's coming up to the summer months there's a bit more pressure to get those arms looking good.

Nelly Reggie's insight:

We've all had that moment when you raise your arm and feel a little too much wobble...
 
Saggy arms are many a girl's worst nightmare and now it's coming up to the summer months there's a bit more pressure to get those arms looking good.
 
We spoke to Sharmain Davis, nutritionist for Maxitone, to get the top 5 tips for toned arms through a healthy diet and exercise plan.

Plank Transfers
The best way to fight off those fleshy fiends is to make your triceps do some serious work. For more info visit Kyle Leon website best fat loss exercises: http://www.healthreviewscam.com/customized-fat-loss-review/

Concentrating on small reps these next three exercises will help shape them up in no time.

This first one might seem a bit daunting but don't worry once you get used to it you'll be amazed at the results!

How to do Plank Transfers:

1. Starting face down on a mat, position yourself in ‘push up position’ on your hands.

2. Keep your arms and body straight and stomach tight; whilst slowly lowering your upper body to rest on your elbows and forearm. Your elbows and forearms should be at a 90 degree angle.   

3. Starting with the arm lowered last push back up to a push up position, followed by the other arm and hold for a count of one.
 
4. Lower again with the alternate arm and continue to follow this maneuver.

If you're a beginner start off with 1 set of 8 progressing to 2 sets of 8 - soon Madonna-esque arms will be yours!

Tricep Kickbacks
You'll need weights for this number. Pump some iron people!

more...
No comment yet.
Scooped by Nelly Reggie
Scoop.it!

Good Weight-Loss - Streamline for summer

During your detox, have a light breakfast of a low-fat yogurt with wholemeal toast, or semi-skimmed milk with wholegrain cereal, juice and unsweetened tea, tisane or coffee.

Nelly Reggie's insight:

TWO MONTHS TO GO: DRAIN & DETOX

We’ve created a seven-day drain and detox eating plan, for you to repeat over two weeks. During your detox, have a light breakfast of a low-fat yogurt with wholemeal toast, or semi-skimmed milk with wholegrain cereal, juice and unsweetened tea, tisane or coffee. Don’t skip meals and have a piece of fruit or low-fat yogurt to hand in case you find yourself hungry during the day and are tempted to snack. Don’t have more than a tablespoon of olive oil or a knob of butter a day.

 

Article Resources By Joey Atlas Scam Truth About Cellulite (http://www.healthreviewscam.com/truth-about-cellulite-review/)

Monday
Lunch
-Thinly-sliced raw fennel and button mushrooms, low-fat yogurt sauce (try flavoring with fresh herbs)
-Low-fat turkey curry (sauted strips of chicken breast with onions, garlic and curry powder, add cumin, a tin of plum tomatoes and low-fat yogurt.)
-Steamed cauliflower

Dinner
-Courgettes, green bean and leek soup
-Cold plate: Smoked haddock, smoked/marinated salmon, cucumber, tomato, steamed cauliflower, sliced mushrooms and cottage cheese, sprinkled with dill and drizzled with olive oil and lemon juice. 

Tuesday
Lunch
-Mixed-leaf salad with walnuts, and olive oil and balsamic vinegar dressing
-Grilled sole with lemon
-Steamed courgettes

Dinner
-Courgettes, green bean and leek soup
-Sliced ham
-Green beans sauted in garlic and parsley

Wednesday
Lunch
-Rocket and mushroom salad, drizzled with olive oil and lemon juice
-Scrambled eggs with added mixed spice
-Ratatouille

Dinner
-Fennel soup
-Low-fat sauted mincemeat in a tomato sauce

Thursday
Lunch
-Green salad with olive oil and balsamic dressing
-Mexican chicken (strips of chicken breast, marinated in Mexican spices and lemon)
-Sauted peppers

Dinner
-Fennel soup
-Prawns
-Thinly-sliced courgettes, with parmesan shavings, fresh basil and rock salt

Friday
Lunch
-Tomato, basil, salt and pepper salad
-Steamed trout
-Mushroom fondue

Dinner
-Artichoke soup
-Turkey or chicken breast with shallots in a lemon stock jus
-Braised fennel

Saturday
Lunch
-Carrot and radish sticks
-Ham slices
-Courgette and tomato sauce (saute ingredients over a low heat, add garlic and season to taste)

Dinner
- Artichoke soup
-Steamed cod
-Leek fondue, with a tablespoon of low-fat crème fraiche

Sunday
Lunch
-Raw salad of baby spinach, mushroom, shallot, spring onions and smoked salmon

Dinner
-Courgettes and coriander soup
-Baked sea bass
-Braised fennel

more...
No comment yet.
Scooped by Nelly Reggie
Scoop.it!

Gym myth busting

If you're trying to lose weight, tone up, get fitter or drop a dress size, the amount of conflicting info when it comes to exercising can be overwhelming.

Nelly Reggie's insight:

Gym myth busting

Get the most out of your workout with our experts' guide to gym myth busting.

If you're trying to lose weight, tone up, get fitter or drop a dress size, the amount of conflicting info when it comes to exercising can be overwhelming. And with Christmas just around the corner, now is officially the best time to start getting in shape. If you start a routine now, you can lose weight steadily and safely to look party perfect for the winter festivities. Learn More Here Recommended Reading: http://www.healthreviewscam.com/customized-fat-loss-review/

We've enlisted the expert aid of exercise guru's Gillian Reeves, National Group Exercise Manager at Virgin Active Gyms, Phil Nourse, Power Plate's Master Trainer, and Sarah Bugliarello, Fitness Consultant at Gym Company, to sort the fact from the fiction in the fitness stakes.

Morning exercise

Myth: You have to exercise in the morning to get the most out of your workout

False. You should exercise at a time of day that suits you. Your body will respond in the same way to exercise whether it is morning afternoon or evening.  Make sure you have a small snack before any workout about an hour before hand to ensure you have enough energy for the whole session.

Some people prefer to exercise in the morning as they feel it sets them up for the day which can work well whereas others just aren’t early birds and prefer to exercise in the evening at the end of the day to de-stress. Either way, the important thing is to make sure you make the time for your exercise sessions and do them between 3 and 5 times a week.

more...
No comment yet.
Scooped by Nelly Reggie
Scoop.it!

TWO WEEKS TO GO: KEEPING IT OFF

Lunches and dinners should include fruit and vegetables in the form of soup, or salad, protein from meat, fish or eggs, with a dairy or fruit dessert and carbohydrates for one out of the two meals.  Use our eating plan as a guide.

Nelly Reggie's insight:

Start as you mean to go on for the rest of your life with your eating plan for weeks five and six.  Make sure you have a balanced breakfast, including a dairy product (milk with your cereal or a yogurt), a piece of fruit or juice and wholemeal bread or toast with butter and jam for slow-release energy.  Lunches and dinners should include fruit and vegetables in the form of soup, or salad, protein from meat, fish or eggs, with a dairy or fruit dessert and carbohydrates for one out of the two meals.  Use our eating plan as a guide.

Article Resources By Joey Atlas Scam Truth About Cellulite

Monday
Lunch
-Grilled lean meat or fish (try to vary this with game form time to time)
-Peas
-Low-fat yogurt

Dinner
-Radish
-Poached cod with lemon
-Sauted courgettes
-Poached pear

Tuesday

Lunch
-Green salad
-Grilled chicken or turkey breast
-Green beans and mushrooms
-Orange

Dinner
-Vegetable soup
-Boiled egg
-Ratatouille
-Strawberries and low-fat yogurt

Wednesday
Lunch
-Tomato salad
-Roast lean meat sandwich
-Courgettes
-Pancakes

Dinner
-Vegetable soup
-Roast chicken
-baked potato
-Low-fat Greek yogurt

Thursday
Lunch
-Salad
-Low-fat chili
-Baked potato
-Fresh pineapple

Dinner
-Leek soup
-Stuffed tomatoes
-Yoghurt
-Stewed fruit with no added sugar

Friday
Lunch
-Pasta salad with fish
-Fresh fruit salad

Dinner
-Vegetable soup
-Omelette
-Mixed salad
-Low-fat yogurt

Saturday
Lunch
-Grated cabbage and apple salad
-Grilled turkey breast
-Courgettes sauted in basil
-Rice pudding

Dinner
-Homemade pizza with plenty of vegetables
-Salad
-Mandarin

Sunday
Lunch
-Chicory salad
-Chicken curry
-Plain basmati rice
-Semolina

Dinner
-Cucumber with olive oil and balsamic vinegar
-Spaghettis with a homemade tomato and tuna sauce
-Pear

EXERCISE: GETTING THE MOST OUT OF YOUR DIET

Exercise is essential to maximize the benefits of your diet.  If you’re not used to it, start off slowly and remember that while you’re following the eating plans, your energy needs will change: For Additional Info Visit Our Website: http://www.healthreviewscam.com/truth-about-cellulite-review/

-Weeks 1 and 2: 30 minutes brisk walking a day + take the stairs instead of the lift + 1h in the gym a week.
-Weeks 3 and 4: 30 minutes brisk walking a day + take the stairs instead of the lift + 1h in the gym a week + 45 minutes cycling or swimming a week.
-Week 5, 6 and beyond: 30 minutes brisk walking a day + take the stairs instead of the lift + 1h in the gym a week + 1 to 2 hours cycling or swimming a week.

more...
No comment yet.