Best Fitness & Weight Loss Tips
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Best Fitness & Weight Loss Tips
The best of the web about health, fitness, weight loss, nutrition and dieting.
Curated by JR Lang
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Aerobic Exercise Examples

Aerobic Exercise Examples | Best Fitness & Weight Loss Tips | Scoop.it
Are you looking for aerobic exercise examples? Look no more, below you will find many videos that demonstrate aerobic exercise and show you how it's done. What is Aerobic Exercise?
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5 Wedding Weight Loss Tips

Are you walking down the aisle in the near future and would like to lose some weight? If so, then your are not alone, as every year millions of women look for
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About Dash Diet To Manage Hypertension: Benefits And What To Eat

About Dash Diet To Manage Hypertension: Benefits And What To Eat | Best Fitness & Weight Loss Tips | Scoop.it
When it comes to finding out what exactly is the DASH Diet, there are a few essential aspects that need to be taken into consideration. As you may know, the
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10 Facts About Weight Loss Benefits

10 Facts About Weight Loss Benefits | Best Fitness & Weight Loss Tips | Scoop.it
Everyone has a different reason for wanting to lose weight. Those reasons may be for the purpose of beauty, lifestyle, or health. However, the weight loss journey itself can be difficult, and it’s even more difficult to stay motivated and carry on.
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What Are Calories, How To Track Calorie Intake & Burning For Weight Loss

What Are Calories, How To Track Calorie Intake & Burning For Weight Loss | Best Fitness & Weight Loss Tips | Scoop.it
If you've been on a diet before, then you’ve probably heard people talk about calories. So what are calories? Why are they so important in weight loss? Without knowing these crucial terms, it’s hard to understand the science behind weight loss.
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5 Benefits Of Fiber For Weight Loss And Top Fiber Rich Foods | Diet Recipes under 200 calories

5 Benefits Of Fiber For Weight Loss And Top Fiber Rich Foods | Diet Recipes under 200 calories | Best Fitness & Weight Loss Tips | Scoop.it
It is an undisputed fact that Fiber is an essential nutritient for many reasons, but Fiber also has some great benefits for those of us who want to lose
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Best Home Exercise Equipment To Get Fit Without The Hassles Of A Gym

Staying fit and healthy is one of the best things you can do for yourself. Not only does it make you feel and look better, it can lead to a longer life! Some
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Tips For Best Home Exercise Routines

Tips For Best Home Exercise Routines | Best Fitness & Weight Loss Tips | Scoop.it
STEP 1: Set Realistic But Challenging Goals For Home Exercise It’s important to know why you’re exercising and working out at home. What do you want to accomplish? What are your goals?
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The Carb-Sane Asylum: The New Paleo Diet Study: The Weight Loss

The Carb-Sane Asylum: The New Paleo Diet Study: The Weight Loss | Best Fitness & Weight Loss Tips | Scoop.it
I've written previously about the diet used in the latest paleo diet study. In this post I want to address the results. Here's the study: A Palaeolithic-type diet causes strong tissue-specific effects on ectopic fat deposition in obese ...
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What Are Low Impact Workouts?

Learn more about low impact workouts at the Exercise Bike Fitness Plan: http://best-home-exercise-equipment-hq.com/exercise-bike-fitness-plan-report/ and bro...
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Stepper Home Exercise Machines Buying Guide

Stepper Home Exercise Machines Buying Guide | Best Fitness & Weight Loss Tips | Scoop.it
Steppers are an excellent way to boost your fitness, drop some unwanted pounds and tone your leg muscles. By purchasing your very own stepper, you can enjoy all these benefits within the comfort of your own home.
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Bodybuilding.com - The Ultimate 8-Week HIIT-For-Fat-Burning Program

Bodybuilding.com - The Ultimate 8-Week HIIT-For-Fat-Burning Program | Best Fitness & Weight Loss Tips | Scoop.it
Better results in less time. What's not to love about HIIT training? Melt fat fast with this scientifically proven blubber-burning program!
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Cardio Exercise 101 - Facts, Benefits, Types, Uses And How To's

Cardio Exercise 101 - Facts, Benefits, Types, Uses And How To's | Best Fitness & Weight Loss Tips | Scoop.it
What Is Cardio Cardiovascular, aka cardio exercise, refers to one of the two primary ways your body uses energy. As you may know, your body needs glucose to create ATP for energy.
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6 Tips to Have FUN While Losing Weight

6 Tips to Have FUN While Losing Weight | Best Fitness & Weight Loss Tips | Scoop.it
Have you noticed how the majority of fad diets might promise overnight weight loss, but the reality is that they end up leaving you feeling depressed and miserable?
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4 Smartphone Apps for Tracking Calories and Exercise

4 Smartphone Apps for Tracking Calories and Exercise | Best Fitness & Weight Loss Tips | Scoop.it
It’s a pretty well-known fact by now that counting calories is probably the most systematic and effective way for most people to lose weight.
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How To Track Body Fat Percentages

How To Track Body Fat Percentages | Best Fitness & Weight Loss Tips | Scoop.it
You may have already heard that tracking your body fat percentage is one of the best ways to track your weight loss progress, as this way you can be certain that you are losing fat and not water or muscle.
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15 Sensible Diet Tips To Lose More Weight @ Free Diets & Tips

15 Sensible Diet Tips To Lose More Weight @ Free Diets & Tips | Best Fitness & Weight Loss Tips | Scoop.it
JR Lang's insight:

Fantastic guide

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10 Best Exercise Tips & Fitness Plan

10 Best Exercise Tips & Fitness Plan | Best Fitness & Weight Loss Tips | Scoop.it
Why do most health and fitness programs fail? What's the cause for such an alarming rate of failure when it comes to fitness programs and diets?  It may not be the program's fault.
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Fibromyalgia Effects and Treatment Options

Fibromyalgia Effects and Treatment Options | Best Fitness & Weight Loss Tips | Scoop.it
Fibromyalgia is a chronice disease which causes pain, stiffness, tenderness of muscles.
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Low Impact Workouts For Weight Loss

Learn how to increase metabolism naturally for faster weight loss at: http://best-home-exercise-equipment-hq.com/how-to-increase-metabolism-naturally/ and re...
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4 Healthy Snacking Tips From Dancing With the Stars' Cheryl Burke ...

4 Healthy Snacking Tips From Dancing With the Stars' Cheryl Burke ... | Best Fitness & Weight Loss Tips | Scoop.it
Dancing With the Stars pro Cheryl Burke keeps herself in tip-top shape for the show (I mean, I would too if I had to wear those outfits!), so when she stopped by Glamour to talk about her new partnership with...
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Without Laws, Many Tanning Salons Would Allow Kids: Study ...

Without Laws, Many Tanning Salons Would Allow Kids: Study ... | Best Fitness & Weight Loss Tips | Scoop.it
By Alan MozesHealthDay ReporterMONDAY, Feb. 25 (HealthDay News) -- More than 40 percent of indoor tanning facilities doing business in Missouri -- a state where the practice is unregulated -- say that tanning is totally ...
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Simple & Effective Fitness Tips For Kids

Check out Crossfit Fitness For Kids at http://best-home-exercise-equipment-hq.com/crossfit-fitness-for-kids/ and get for more fitness guides and super discou...
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Are Parents Responsible For Childhood Obesity?

Are Parents Responsible For Childhood Obesity? | Best Fitness & Weight Loss Tips | Scoop.it
Obesity has more to do with public policy than bad parenting, so why are we still blaming parents?

Via Cathryn Wellner
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Cathryn Wellner's comment, February 23, 2013 1:15 PM
Just one of the things we're up against: "The Extraordinary Science of Addictive Junk Food" http://www.nytimes.com/2013/02/24/magazine/the-extraordinary-science-of-junk-food.html?pagewanted=all&_r=0&pagewanted=print
JR Lang's comment, February 23, 2013 2:06 PM
Great read, all true, I can see it in my own life, those cravings don't come out of thin air.
Cathryn Wellner's comment, February 23, 2013 4:10 PM
Industry's very clever at selling obesity-inducing products and then blaming people for eating them.