Do you want to have a thin waist? If the answer is yes, come on and learn the best exercises for a smaller waist.STEP 1 Cross legs and press the waistSitting in a chair and raise your upper body upright with arms falling to the side. And shoulders should be relaxed. Feet cross at the ankles, heel slightly raised, toes on the floor, and put your knees together. Then cross your feet to move, keep the knees closer to lift his arms over the head, right hand left hand wrist and lower back pressed to the left, her right arm is stretched. Keep after 30-40 seconds left and swap.STEP 2 Before and after stretchingLet right leg stand up straight, forward bending his left knee, thigh lift and ground balance and leg at a 90-degree, right arm bent in front of the left arm back, do leg lifts running posture. Then the upper body forward, extending right arm, left arm straight out, while his left knee straight, left leg back flat.STEP 3 supine leg liftDouble fist, elbow bent backwards, forearms bent medially to lie on his back on the ground and supporting the head, legs straight, stretching around the waist. Then slowly lift her legs, toes in his right foot and the left heel close to each other slowly upwards to lift your knees slightly bent.
Pregnant women weight loss Yoga help expectant mothers keep in shapeIf the expectant mothers don’t want to be a fatty after deliverying a baby, you should take Yoga from the fourth month of pregnancy. In this time, the weight will increase quickly for the good appetite and lack of exercises. Therefore, taking some pregnant women weight loss Yoga is quite necessary for pregnant women.First step: Knee bent, shore up your bodies with hands, stretch forward, make your necks and backs in a straight line and prepare for the exercises.Second step: Shift your body weight, angle your hands and do this movement 5-8 times.Be careful to put a towel under the knees to protect the knees of pregnant women.Pregnant women can do weight loss Yoga 3-4 times a week for the principle of safety and health.
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Running can help to lose weight. But for beginners, without right guide, running could turn out to be useless for weight loss and even hurt the runner themselves. Here is the beginner's guide to running.1.Varying velocity running is advisableAt very beginning, you can choose to run at a slow speed, because you may feel unfitted. After getting some skills, you can shift your speed, and gradually begin to run fast. The intensity could be various according to different body conditions. But do not run excessively.2.Breath is of importance for beginners to control the speed of running.When maintain uniform velocity, you’d better breathe out in four steps and breathe in in two steps. When speed up, breathe out in three steps can be the best.3.Correct the mistake of over-striding.For most beginners, over-striding is a common mistake. There is no standardized stride, for it is different according to the leg length. Over-striding may be counterproductive, because people will easily slip in this condition. If the muscle is stretched excessively it could even tear.
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