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"You Are Only as Young as Your Spine is Flexible"
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bePilates London. For a sunny workout on any day. :-))

bePilates London. For a sunny workout on any day. :-)) | bePilates | Scoop.it
At bePilates we invite you to experience Pilates in our beautiful, fully equipped studio in the heart of Fitzrovia. Our exceptional instructors are dedicated to helping you achieve the best you possible.
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bePilates: #Pilates #Exercise to Love: Carola's Breathing

bePilates: #Pilates #Exercise to Love: Carola's Breathing | bePilates | Scoop.it

My favourite way to start not just a lesson but the day!

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First lab-grown meat hamburger. That can't be good for you, can it?

First lab-grown meat hamburger.  That can't be good for you, can it? | bePilates | Scoop.it
Dr Mark Post aims to prove that growing meat in labs could reduce the impact of livestock production on the environment
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Face-lifts have minimal effect...

Face-lifts have minimal effect... | bePilates | Scoop.it

Before you spring for that face-lift, take another look in the mirror — the face looking back will only look about three years younger and be no more attractive than it was before surgery"

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Would You Drink Someone's Sweat?

Would You Drink Someone's Sweat? | bePilates | Scoop.it
A Swedish engineer builds a machine that turns sweat into drinking water to help raise awareness for a clean-water campaign.
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Eat Your Broccoli!

Eat Your Broccoli! | bePilates | Scoop.it
Fruitnet.com - the home of the world's leading fresh produce publications: Eurofruit, Asiafruit, Americafruit, Fresh Convenience, Fresh Produce Journal and Produce Plus
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Baby Boomers Turning to Competitive #Ballroom Dancing

Baby Boomers Turning to Competitive #Ballroom Dancing | bePilates | Scoop.it

Out on the competitive ballroom dance floor, you’ve got 90 seconds or less to prove your grace and your mettle. For a group of baby boomers who started competing just in the last three years, the pressure is intense. And they love it.

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Thirsty work: drinking water can improve reaction times - Telegraph

Thirsty work: drinking water can improve reaction times - Telegraph | bePilates | Scoop.it
Quenching your thirst during the hot weather with a glass of water can help make your brain work faster, scientists have found.
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Skin cancer cases in Northern Ireland 'have doubled' - BelfastTelegraph.co.uk

Skin cancer cases in Northern Ireland 'have doubled' - BelfastTelegraph.co.uk | bePilates | Scoop.it
Skin cancer diagnoses in Northern Ireland have almost doubled in less than a decade, academics have warned.
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Make Fitness a Family Affair

Make Fitness a Family Affair | bePilates | Scoop.it

"An early introduction to exercise at around two to three years old is key to their development in taking up fitness and sport and maintaining good health at a later stage.”

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Top 5 Solutions To Improve Your Sleep! Health & Wellness Healthy Living

Top 5 Solutions To Improve Your Sleep! Health & Wellness Healthy Living | bePilates | Scoop.it
Top 5 Solutions To Improve Your Sleep.pSleep is something everybody needs but not everybody gets itnbsp Sleeplessness affects 30-50 of the population and can lead to debilitating daytime drowsiness, poor concentration and difficulty with memory.nbsp...

Via Dave Brooks
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Your Sedentary Lifestyle Is Turning You Into a Nervous Wreck !

Your Sedentary Lifestyle Is Turning You Into a Nervous Wreck ! | bePilates | Scoop.it

The link between a sedentary lifestyle and anxiety was reinforced recently by new research comparing sedentary mice and mice that exercise.

bePilates's insight:

We all know that exercise helps us to relax!  Good news for anxious mice though!

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Study: Pilates Helps Relieve Neck Pain

Study: Pilates Helps Relieve Neck Pain | bePilates | Scoop.it
Chronic sufferers had less pain, greater function after 6-week program.
bePilates's insight:

While the article gives some great ideas for at-home Pilates practice.  Please see a teacher, at least once to make sure you are using the right technique. You want to relieve your neck pain, not cause more!

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Actually, No You're NOT A Nutrition Expert

Actually, No You're NOT A Nutrition Expert | bePilates | Scoop.it
We have created a seething stew of opinion about everything to do with nutrition, including, presumably, stew. That leaves us with far too many cooks, many lacking credentials to be in the kitchen in the first place.
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Singing Exercises Reduce Snoring

Singing Exercises Reduce Snoring | bePilates | Scoop.it
Trial of 3-month program of daily singing exercises reduced the severity, frequency and loudness of snoring, and alleviated symptoms of mild-to-moderate sleep apnea.
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Thumbells?! Build thumb strength for texting strength.

Thumbells?!  Build thumb strength for texting strength. | bePilates | Scoop.it
Thumbells, dumbells for your thumbs, help strengthen your thumbs for texting and smartphone use.
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Meaning Is Healthier Than Happiness

Meaning Is Healthier Than Happiness | bePilates | Scoop.it
People who are happy but have little-to-no sense of meaning in their lives have the same gene expression patterns as people who are enduring chronic adversity.
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Talking over dinner ‘helps children do well at school’

Talking over dinner ‘helps children do well at school’ | bePilates | Scoop.it
A quater of children do not chat to their family over dinner, leaving them too shy to talk to teachers confidently.
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Could gum disease and poor dental health be an early sign of Alzheimer's disease?

Could gum disease and poor dental health be an early sign of Alzheimer's disease? | bePilates | Scoop.it
People with poor oral hygiene are more likely to develop Alzheimer's disease, a study from the University of Central Lancashire suggests. Brain samples from patients with dementia were infected with bugs that cause gum disease.
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Healthy Eating or Unhealthy Obsession?

Healthy Eating or Unhealthy Obsession? | bePilates | Scoop.it

Good nutrition is a cornerstone of good health, but when taken to extremes, the pursuit of a healthful diet can become unhealthy.

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Chicago Bears' Brandon Marshall -- Screw Training Camp ... I Love Wine & Pilates!!

Chicago Bears' Brandon Marshall -- Screw Training Camp ... I Love Wine & Pilates!! | bePilates | Scoop.it
NFL star Brandon Marshall is about to blow your mind -- 'cause it's not every day you meet a wine, yoga and Pilates lovin' football star!We caught up with…
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#Pilates gives this Canadian champion skater a jump on the competition

#Pilates gives this Canadian champion skater a jump on the competition | bePilates | Scoop.it

"I started doing Pilates because it didn’t only make my abs sore, it actually strengthened them and connected more to the rest of my body"

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A Pilates Workout for Dads with Their Kids - Living Green Magazine

A Pilates Workout for Dads with Their Kids - Living Green Magazine | bePilates | Scoop.it
Living Green Magazine
A Pilates Workout for Dads with Their Kids
Living Green Magazine
If you're still wondering what to do for Dad on Father's Day, show him how wonderful a father/daughter or father/son workout session can be.

Via annie garfoot
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Choirs 'synchronise heartbeats'

Choirs 'synchronise heartbeats' | bePilates | Scoop.it

High blood preassure?  Maybe join a choir?  Or take some #pilates classes to help you focus your breath!

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5 Ways To Live To 100 - And Still Be Healthy At 99

5 Ways To Live To 100 - And Still Be Healthy At 99 | bePilates | Scoop.it
New statistics show you have a good chance of living to 100; here's how to be sure, and be sure you'll stay healthy.
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