At bePilates we invite you to experience Pilates in our beautiful, fully equipped studio in the heart of Fitzrovia. Our exceptional instructors are dedicated to helping you achieve the best you possible.
Out on the competitive ballroom dance floor, you’ve got 90 seconds or less to prove your grace and your mettle. For a group of baby boomers who started competing just in the last three years, the pressure is intense. And they love it.
Top 5 Solutions To Improve Your Sleep.pSleep is something everybody needs but not everybody gets itnbsp Sleeplessness affects 30-50 of the population and can lead to debilitating daytime drowsiness, poor concentration and difficulty with memory.nbsp...
Chronic sufferers had less pain, greater function after 6-week program.
While the article gives some great ideas for at-home Pilates practice. Please see a teacher, at least once to make sure you are using the right technique. You want to relieve your neck pain, not cause more!
We have created a seething stew of opinion about everything to do with nutrition, including, presumably, stew. That leaves us with far too many cooks, many lacking credentials to be in the kitchen in the first place.
People with poor oral hygiene are more likely to develop Alzheimer's disease, a study from the University of Central Lancashire suggests. Brain samples from patients with dementia were infected with bugs that cause gum disease.
Living Green Magazine A Pilates Workout for Dads with Their Kids Living Green Magazine If you're still wondering what to do for Dad on Father's Day, show him how wonderful a father/daughter or father/son workout session can be.