Benefits of Physical Activity
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Scooped by James Bray
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Depressed? Exercise may help, experts say - Deseret News

Depressed? Exercise may help, experts say - Deseret News | Benefits of Physical Activity | Scoop.it
Deseret News
Depressed? Exercise may help, experts say
Deseret News
"I've been able to manage it pretty well with just exercising," she said.
James Bray's insight:

These articles are useful because they directly tie in with the content being covered in class.

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Rescooped by James Bray from Heart and Vascular Health
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23 and 1/2 hours: What is the single best thing we can do for our health?

Dr Mike Evans fantastic 10 minute video education on the power of exercise for health, longevity and well being.  We sit & sleep for 23 1/2 hours, if we can exercise for 30 minutes daily it will have huge implications.


Via Seth Bilazarian, MD
James Bray's insight:

After reading these articles, what are some of the mental and physical benefits that regular physical exercise can promote?

Why do you think it is common for people to neglect physical exercise from their lives? Can you think of a solution to engage more people?

 

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