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If you want to have a six-pack tomorrow, eat like its 10,000 B.C. Delete the scoop?
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Weight gain, exhaustion, anxiety, depression, skin problems, and infertility can be your body’s way of communicating that you need to make some healthier changes. Delete the scoop?
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Fitness reporter Gretchen Reynolds weighs in on the science and aesthetics of minimalist shoes. _____________ Go Oprah go! Via Peter Mellow Delete the scoop?
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Four lower-body stretches that will keep your muscles from getting sore... Delete the scoop?
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Strength training can help runners achieve greater power and lower injury risk. Every runner should be including these strength moves into their fitness program. Delete the scoop?
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Researchers have found that "consumption of one apple a day for four weeks lowered the blood levels of oxidized LDL - (aka the "bad" cholesterol) - by 40 percent". Via Peter Mellow Delete the scoop?
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"Josh Mankiewicz has a report on Gluten that will air on Rock Center with Brian Williams this Thursday at 10p/9c. Following is an overview and clip, feel free to share. Gluten-free food has become one of the hottest food trends and a booming business. Celebrities and professional athletes all praise their gluten-free diets. But will giving up gluten help you lose weight? Josh Mankiewicz explores why gluten has become the latest dietary boogeyman." Via MillerP Delete the scoop?
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Oct 3 (Reuters) - An experimental once-a-week drug for type 2 diabetes being developed by Merck & Co proved effective in lowering blood sugar levels in a mid-stage clinical trial, according to data presented on Wednesday. Via Michael McKeefry Delete the scoop?
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Aaron Rodgers reached new heights last year as an individual passer. Delete the scoop?
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Did you know that sitting too long can cause blood clots and increases the risk of high blood pressure? These are just a few of the interesting facts in this infographic from CBC. Delete the scoop?
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Walking 10,000 steps a day is considered a great way to stay healthy. Find out ways to get in a few extra steps each day. ________________ Looking for opportunities to exercise during your work/busy day is important. My favorite, 'take the stairs'! Via Peter Mellow Delete the scoop?
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Drowning your sorrows in ice cream won't help you feel better in the long run. Here are five ways to keep junk-food urges from devolving into a full-fledged binge. Via Peter Mellow Delete the scoop?
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USA TODAYTravelers discover healthier ways of eating on the roadUSA TODAYAccording to Routehappy, a website that collects reviews of airport amenities, 66% of nearly 700 travelers were able to find abundant or sufficient healthy and fresh food options... Via Alan Yoshioka Delete the scoop?
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Starting out on a treadmill hunt can be confusing, know what features should matter to you and how to save money on your treadmill purchase. Delete the scoop?
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Happiness--in your business life and your personal life--is often a matter of subtraction, not addition. Avoid doing these 10 things to improve your own morale. Via Peter Mellow Delete the scoop?
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