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Pick up any health or fitness magazine today and you’ll be hard pressed to find a cover story that doesn’t include advice on how to get rid of belly fat.
We’d all like that magic bullet in our weightlifting program, that best chest workout routine, that best bicep workout, that get ripped quick cure.
Alright, we’ve crossed the biggest hurdle already, that of educating ourselves on the fundamental principles of how to get rid of belly fat. It’s time for me to give you a little more fuel for you to attack the problem.
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Getting rid of belly fat is not simply a physical challenge. Everyone who has every set fitness goals knows all too well that the largest hindrance to progress is laziness and procrastination.
Belly fat reduction does not need to be a long drawn out process, but if you want to know how to get rid of belly fat in a week, then you better be ready to endure a bit of discomfort.
Switching to low glycemic complex carbohydrates and lean proteins, that maintain muscle and encourage fat loss, is good advice on its own too.
Belly fat reduction is the natural consequence of living day to day in a calorie deficit as we’ve discussed several times already. The two paths to this are exercise and dieting.
Remember in middle school when your gym teacher barked at you to do twenty jumping jacks, followed by ten sit-ups and ten push-ups?