The most sensible article I've found for newbie runners who have set themselves a big goal (eg City to Surf). Your only aim is to finish the distance and building endurance with slow running is the key... I like the beginner training program. Check it out fellow C2S beginners! ps: I ignored the stuff on heart rate.. too complex.
Running is a high-impact exercise which can result in back pain, especially lower back pain. This article provides information on how runners can relieve back pain with exercise, heat and ice therapy and other pain treatments.
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