beginning running
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beginning running
Links for new runners
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Running Injuries - Running Injury

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A website that emphasizes running injury free. I like it.

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Running tips for beginners - Live Well - NHS Choices

Running tips for beginners - Live Well - NHS Choices | beginning running | Scoop.it
Running tips for beginners, including safety advice, technique, staying motivated and finding a running club.
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Running for Beginners - Couch to 5k, 10k, marathon program

Running for Beginners - Couch to 5k, 10k, marathon program | beginning running | Scoop.it
Running for Beginners provides all the info you need to train to run from the couch to 5k, 10km, a marathon or further. Running programs and more.
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SLOW DOWN! and Run Your Best 10k Ever!

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The most sensible article I've found for newbie runners who have set themselves a big goal (eg City to Surf). Your only aim is to finish the distance and building endurance with slow running is the key... I like the beginner training program. Check it out fellow C2S beginners! ps: I ignored the stuff on heart rate.. too complex.
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Running and Lower Back Pain

Running and Lower Back Pain | beginning running | Scoop.it
Running is a high-impact exercise which can result in back pain, especially lower back pain. This article provides information on how runners can relieve back pain with exercise, heat and ice therapy and other pain treatments.
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Glenda Kleinig's comment, April 2, 2013 8:26 PM
Found this site while flat on my back waiting for my physio appointment... running fast downhill was fun but..
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How to Make Running Shoes Last Longer - Health News and Views ...

How to Make Running Shoes Last Longer - Health News and Views ... | beginning running | Scoop.it
Trying to squeeze all the value you can out of those $150 sneakers? These five easy tips will help prolong the life of your running shoes.
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