Hatha Flow Yoga
Ignite the start of the week with Hatha Flow class which consists of gentle flow yoga sequence combined with holding postures. Breath and movement synchronize together to give a mild cardiovascular flow sequence to improve blood circulation, respiratory and nervous system, providing a sense of rejuvenation, calmness and clarity.
When it comes to classes, smaller student to teacher ratios are always better. You get more attention, better instruction, learn faster and thus get better results. How often is an instructor going to be able to give you personal attention if there are 30 other students in the class?