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Mindfulness Meditation Causes Molecular Changes in the Body

Mindfulness Meditation Causes Molecular Changes in the Body | Tao of Tia | Scoop.it
A collaborative study from France, Spain and Wisconsin is the first to show molecular changes in the body occurring following a period mindfulness meditation.

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Susan Taylor's curator insight, December 16, 2013 11:58 PM

Meditation.  We are constantly reminded about the benefits of mindfulness to our emotional, mental and spiritual well-being.  Now we can add a physical element to that list.

 

"A collaborative study conducted by researchers from France, Spain and Wisconsin is the first to show molecular changes in the body occurring following a period mindfulness meditation." 

 

Of two groups -- one engaged in focused mindfulness practice -- the other engaged in quiet non-meditative activity -- the study revealed that after just 8 hours of practice, the mindfulness meditators showed a "range of genetic and molecular differences".  And these differences were observed only in the meditators.

 

Yet another valuable reason to cultivate calmness of mind.

 

 

 

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PROSPERITY TIPS 1 & 2: Law of Attraction Creative Visualization Financial Freedom Expert Carole Dore

http://CreateMoneyFAST.com - Carole Doré, author of The Emergency Handbook For Getting Money FAST!, shares one Prosperity Tip after another plus breakthrough...
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matryoshka bookmarks

matryoshka bookmarks | Tao of Tia | Scoop.it
Made some matryoshka bookmarks. The ones with the dots on the top right corners are available for sale. Green dot=5USD (laminated, 1.5x2.5") Red dot= 8USD (not laminated, 2x3.5") Shipping is 2usd i...
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Axiom of the Tao

Axiom of the Tao | Tao of Tia | Scoop.it
Chapter 14 – Tao Te Ching Look at it, it cannot be seen It is called colorless Listen to it, it cannot be heard It is called noiseless Reach for it, it cannot be held It is called formless These th...
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Tao by MATSUMOTO: Tao Te Ching Chapter 14-8 Mixed and one

Tao by MATSUMOTO: Tao Te Ching Chapter 14-8 Mixed and one | Tao of Tia | Scoop.it
«Today's #Tao» They are mixed and one. (Lao Tzu) Tao by MATSUMOTO 14-8 http://t.co/OiGdh09J #zen #video #quote #Buddhism #Taoism
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Free Remote Healing Through RA | Qi Gong气功 Healing Art,Taoism ...

Free Remote Healing Through RA | Qi Gong气功 Healing Art,Taoism ... | Tao of Tia | Scoop.it
Logo Qi Gong气功 Healing Art,Taoism, Buddhism and Philosophy · Home · Blog · 100 Buddhist Health Rules · 中醫與佛教養生一百條 · Conatct. Free Remote Healing Through RA. Feb 2013. 01. posted by wp_admin on Energy ...
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CRYPTE.NET » World Religions: Taoism (Daoism)

CRYPTE.NET » World Religions: Taoism (Daoism) | Tao of Tia | Scoop.it
Stephen Prothero, the New York Times bestselling author of Religious Literacy, makes a fresh and provocative argument that, contrary to popular understanding, all religions are not simply different paths to the same end…...
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Not Yet Sold On Meditation? Studies Show It's Worth Another Try

Not Yet Sold On Meditation?  Studies Show It's Worth Another Try | Tao of Tia | Scoop.it
Many people have tried to sell me on the idea of meditating. Sometimes I try it, and have an incredible,…
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Creative Visualization & Memory Stimulation (6,0 Hz) - Pure (1 Hour) Theta BB Binaural Beats

Creative Visualization & Memory Stimulation (6,0 Hz) - Pure (1 Hour) Theta Brain Waves (4 Hz - 8 Hz) Theta brainwaves are thought of very restful brainwave a...
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Dragon Bloodline

Dragon Bloodline | Tao of Tia | Scoop.it
Dragons. They are not, and have never been, simple characters in children’s books.  They were keepers and teachers of ancient secrets, rulers and caretakers of vast stretches of Earth land, and the...
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DIY Taoism

DIY Taoism | Tao of Tia | Scoop.it
Some people believe that following the Tao is a costly and privileged path, granted to only a select chosen few with the money and the means to be able to seek out the best teachers and the best sc...
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WHO IS UR BACKGROUND AND WHY IS HERE THERE AND WOT | ask.fm/ThatTaoismKid

WHO IS UR BACKGROUND AND WHY IS HERE THERE AND WOT | ask.fm/ThatTaoismKid | Tao of Tia | Scoop.it
Im loved go awayxx (WHO IS UR BACKGROUND AND WHY IS HERE THERE AND WOT — Im loved go awayxx http://t.co/YKHBJ4Ok)
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Not Zen: Not Zen 44: You're Perfect

Not Zen: Not Zen 44: You're Perfect | Tao of Tia | Scoop.it
In the eyes of someone who doesn't want you to be anything else, you're perfect. http://t.co/NYaf9TWt #notzen #buddhism #taoism
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