Beauty Sleep
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Drake to Host Pool Party, Basketball Tournament, Parties With Lil Wayne and Kevin Hart at Houston Appreciation Weekend

Drake to Host Pool Party, Basketball Tournament, Parties With Lil Wayne and Kevin Hart at Houston Appreciation Weekend | Beauty Sleep | Scoop.it
He'll also perform live
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News: Drake to host a pool party in Houston.

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9 Ways to Enjoy the Sun and Have Healthy, Youthful Skin

9 Ways to Enjoy the Sun and Have Healthy, Youthful Skin | Beauty Sleep | Scoop.it
Because it's beach time!
Caber Sure Fit's insight:

Great sleep helps you achieve beautiful healthy skin, but here are ways to help you maintain glowing skin while you're out in the sun!

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Benefits of sleep on skin

Benefits of sleep on skin | Beauty Sleep | Scoop.it
An excuse to lie in!
Caber Sure Fit's insight:

A perfect sleep environment might be the key to achieving beautiful skin! Learn how a great night sleep really affects your beauty!  

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How much can an extra hour's sleep change you?

How much can an extra hour's sleep change you? | Beauty Sleep | Scoop.it
The average Briton gets six-and-a-half hours sleep a night. Michael Mosley took part in an unusual experiment to see if this is enough. (RT @PlanetK2: Are you getting enough #sleep?
Caber Sure Fit's insight:

Losing an hour of rest a night reduces your ability to retain memories that you could be storing within the 24 hour period.  It can reduce your chances of illness.  With less sleep, your stress can become more apparent, and eating habits are less likely to stay in check.

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Drunk People Passed Out in Japan Get Turned Into PSA Billboards While They Sleep

Drunk People Passed Out in Japan Get Turned Into PSA Billboards While They Sleep | Beauty Sleep | Scoop.it
Next time you're out at a bar tying one on, you might want to reconsider your choices—if you happen to be drinking in Japan.  Two agencies, Ogilvy & Mather and Geometry Global, and bar chain Yaocho bring us this glimpse into a strange phenomenon in Japan where lots of people apparently literally drink till they drop, and sleep
Caber Sure Fit's insight:

If you're not sleeping at home, it's probably best not to sleep out on the street... even if it's safe in Japan! 

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These Airlines Want To Turn Your Flight Into A Networking Opportunity

These Airlines Want To Turn Your Flight Into A Networking Opportunity | Beauty Sleep | Scoop.it
Airlines are piloting new programs to seat you next to people who also work in your field.
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Alcohol and Sleep - Effects of Drinking on Women

Alcohol and Sleep - Effects of Drinking on Women | Beauty Sleep | Scoop.it
We know that a nightcap—or three—won't help us drift off into a peaceful slumber. But we didn't know exactly why it sets us up for a restless, sweaty, snore-y, anxious night.
Caber Sure Fit's insight:

We all enjoy a glass of wine here and there, but drinking in combination of select foods, or consuming alcohol in large quantities can definitely prevent you from having a great night's rest.

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The Scary Truth About Sleep Deprivation

The Scary Truth About Sleep Deprivation | Beauty Sleep | Scoop.it
Weight gain is only one of the bad side effects. (RT @goodhousemag: The Scary Truth About Sleep Deprivation http://t.co/ECAdcJ0Xoz)
Caber Sure Fit's insight:

Poor sleep can affect your health in so many negative ways.  Take charge of the situation in the best way you can.  Here are a list of important FAQs.  Make sure you avoid interruptions with dust mites, allergens, sun light, and avoid drinking caffeinated beverages in the afternoon.

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