You can crush a spin class, run a 5K with ease, and power through weight sessions at the gym. But you still get winded climbing a flight of stairs.
The good news is that's totally normal. "It doesn’t mean you’re out of shape," says Jordan Syatt, a certified personal trainer and Greatist expert. "You just elevated your heart rate and need more oxygen." Unless you’re doing staircase workouts or using the StairMaster religiously, a quick burst of energy can leave you short of breath, says Nieca Goldberg, M.D., a cardiologist and director of the Joan H. Tisch Center for Women’s Health at NYU Langone Medical Center.
A new personal health monitoring system promises improved management of diabetes, a condition affecting 1 in 10 adults in the UK. (Sensing tech improves mobile phone as healthcare interface; "@BBCSTH: A new personal health monitoring system ...
"The human gut contains a myriad of microorganisms which form a well-orchestrated ecosystem known as microbiota.
Human microbiota plays a vital role in the human body via regulation of immune and inflammatory responses, production of certain vitamins and biologically active substances, scavenging of non-digested food components and human body metabolites (for example, uric acid causing gout) and feeding the intestinal lining.
Disturbances in the human microbiota caused by antibiotics, excessive carbohydrate consumption, prolonged use of birth control pills, immunosuppression and anti-inflammatory drugs can result in colon inflammation, yeast overgrowth, leaky gut syndrome and eventually trigger chronic fatigue, brain fog, insomnia and headaches.
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Depression can damage the brain permanently, so the person has difficulties remembering and concentrating once the disease is over. (RT @Globalwalyy How #Depression can destroy your #health,Nothing is working out.
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