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Dollybakes: Meal Planning Monday - Week 2 of 5:2

Dollybakes: Meal Planning Monday - Week 2 of 5:2 | beating diabetes | Scoop.it
Men can have 600 calories a day and women are allowed 500. Sounds ... I decided to try the diet, not only to lose weight but to see if I have the willpower to survive on 500 calories per day. ... UK Food Bloggers Association ...
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Dollybakes: Meal Planning Monday - Week 2 of 5:2

Dollybakes: Meal Planning Monday - Week 2 of 5:2 | beating diabetes | Scoop.it
Men can have 600 calories a day and women are allowed 500. Sounds ... I decided to try the diet, not only to lose weight but to see if I have the willpower to survive on 500 calories per day. ... UK Food Bloggers Association ...
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LOSE WEIGHT TO BEAT DEMENTIA – Express.co.uk

LOSE WEIGHT TO BEAT DEMENTIA – Express.co.uk | beating diabetes | Scoop.it
LOSE WEIGHT TO BEAT DEMENTIA – Express.co.uk. Posted in lose weight on 08/20/2012 11:03 pm by admin. Obesity expert Dr Ian Campbell. A 10-year study into the lifestyles of thousands of middle-aged workers has shown the fatter ...
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Fast Days and Feast Days: 5:2 Diet Recipe - Herb and Spice ...

Fast Days and Feast Days: 5:2 Diet Recipe - Herb and Spice ... | beating diabetes | Scoop.it
Fast days on the 5:2 diet aren't “no food” days, as many of you will know, but they are VERY low-calorie days, where the total calories allowed for women is 500 calories and the blokes get a better deal as they are allowed 600 ...
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The science behind intermittent fasting | MetaFilter

The science behind intermittent fasting | MetaFilter | beating diabetes | Scoop.it
Just to contextualize this a little for non-UK people: Michael Mosley trained as a doctor but then joined the BBC to produce science documentaries, and in recent years has emerged as an impressive host of medical documentaries, such as an excellent...
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Ten Weeks of 5:2 Fasting Diet | paulgarrigan.com

Ten Weeks of 5:2 Fasting Diet | paulgarrigan.com | beating diabetes | Scoop.it
With this diet we still get to eat on the fasting days, but we limit ourselves to 600 calories for men or 500 calories for women. It doesn't seem like that tough a regime to me so I'm fairly confident that it could work for me.
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