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We're Giving Away $1,300,000+ With The Beachbody Health Bet

We're Giving Away $1,300,000+ With The Beachbody Health Bet | Beachfitrob | Scoop.it
Here’s a short video with the major idea of the ‘bet’. Really, you can’t help but win a share. Log your Shakeology 5 times a week, log your workout 3 times a week for 28 days. Win. Simple. http://beachfitrob.com/2016/08/23/giving-away-1300000-beachbody-health-bet/
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Shakeology Boosts

Shakeology Boosts | Beachfitrob | Scoop.it
I have two more videos about the other two boosts here https://www.youtube.com/watch?v=bi0SyN4zt9M and here https://www.youtube.com/watch?v=tcz_S7SzfCs Those are about digestive health and greens. If you hate veggies then this can help. Great for travel. And in case you’re wondering,... http://beachfitrob.com/2015/11/07/shakeology-boosts/
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Shakeology Scoop Serving Sizes

Kids lose them and you get your flavors mixed up etc. right? Yep, so this post is as much for me to have right here as it is for you. Scroll through this ebay banner til you find the size you want. Use the red arrow keys on the upper right of the banner. In most cases, they are around 20 cents... http://beachfitrob.com/2015/08/25/shakeology-scoop-serving-sizes/
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50 Inspirational Quotes

Sorry the form’s so ugly, but it will work. Get one every day for 50 days via email. Here’s a Sample: “The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will.” — Vince L... http://beachfitrob.com/2015/07/29/50-inspirational-quotes/
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Free Workout Videos

New! First name   Last name   Email   I have read the Privacy Policy.    http://beachfitrob.com/2015/06/14/free-workout-videos-2/
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Honey Mustard Recipe: Good and Good for You

I made this last night. I stole it from the Muscle & Fitness May 2015 issue. Whisk all ingredients in a bowl. 1/2 cup fat free Greek yogurt 2 tbsp yellow mustard 1 tbsp raw honey (local might help your allergies) 1 tbsp lemon juice I modified by adding a little honey and a little Sin Free... http://beachfitrob.com/2015/05/14/honey-mustard-recipe-good-and-good-for-you/
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Beachbody Supplements: Coming soon in 2015

Beachbody Supplements: Coming soon in 2015 | Beachfitrob | Scoop.it
Here they are! Pre, post, and more.   This is coming soon. Get on the mailing list here to get your free account and get notified when these new supplements are out: http://bit.ly/129EIma As always, technology changes, so we have to change our game with it. http://beachfitrob.com/2015/04/21/beachbody-supplements-coming-soon-in-2015/
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10 Minute Trainer Video by Tony Horton: Free Sample 'Abs'

10 Minute Trainer Video by Tony Horton: Free Sample 'Abs' | Beachfitrob | Scoop.it
If you like it, get the whole program and hundreds of others at club.beachfitrob.com FREE for the first month. You also get a 10% discount, VIP access and more, for a few dollars a week after the free month. http://beachfitrob.com/2015/04/11/10-minute-trainer-video-by-tony-horton-free-sample-abs/
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Tuna Fish Recipes: Some Basic Healthy Ideas

I’ve been making a bowl of it from the bigger 12oz or so cans. This isn’t a recipe per se. But here’s some tips for keeping the flavor and changing up an old boring sandwich with some simple, quick, and inexpensive ideas. If you make a bigger bowl, then you’ve got several... http://beachfitrob.com/2015/04/04/tuna-fish-recipes-some-basic-healthy-ideas/
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Insanity Workout Free: Plus hundreds more

Insanity Workout Free: Plus hundreds more | Beachfitrob | Scoop.it
This is the best deal ever: FREE. Printed materials are downloadable and this includes over 150 workouts including Insanity, P90X, P90X2, P90X3, Body Beast, 21 Day Fix, and many many more. I’ve personally spent hundreds of dollars on my favorite workouts that you lucky guys and gals can... http://beachfitrob.com/2015/03/28/insanity-workout-free-plus-hundreds-more/
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Discipline is Born out of Hunger

Preface by Beachfitrob This is a story I asked to be told once May mentioned she ‘had to learn to walk again’. I knew she’d been getting in shape for a while. I thought: now there’s got to be a story there. Little did I know what a powerful story that would be. ... http://beachfitrob.com/2015/03/22/discipline-is-born-out-of-hunger/
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Garcinia Cambogia: Is it safe and does it work?

Garcinia Cambogia: Is it safe and does it work? | Beachfitrob | Scoop.it
I’m not an expert, and I’m always skeptical when something promises extreme results easily. You can get some results easily, or extreme results with a lot of effort, but the two generally don’t mix. Here’s the TL;DR excerpts from the WebMD article¹: -Does it live up to ... http://beachfitrob.com/2015/03/18/garcinia-cambogia-is-it-safe-and-does-it-work/
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Café Latte Shakeology. Coming January 11th, 2016 and here's more info:

Café Latte Shakeology. Coming January 11th, 2016 and here's more info: | Beachfitrob | Scoop.it
    With six rockstar siblings, it can be hard to live up to the family name. Not so for Shakeology’s seventh phenomenal flavor, Café Latte. What inspired this new creation coming your way on January 11th? “We did a concept test and learned that coffee was one of the top ... http://beachfitrob.com/2016/01/01/cafe-latte-shakeology-coming-january-11th-2016-and-heres-more-info/
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Beachfitrob Minute: Reach a Goal by not setting a Goal

Beachfitrob Minute: Reach a Goal by not setting a Goal | Beachfitrob | Scoop.it
If you’re new to this, the Beachfitrob Minute is literally a one minute video that I do from time to time to present a simple topics, a little tip, a simple review, etc. I know you’re busy like me! You can subscribe to my Youtube Channel here for free and get a notification when I... http://beachfitrob.com/2015/10/12/beachfitrob-minute-reach-a-goal-by-not-setting-a-goal/
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Beachbody On Demand Streaming: Stream P90X, Body Beast, 21 Day Fix and more. No DVDs!

Beachbody On Demand Streaming: Stream P90X, Body Beast, 21 Day Fix and more. No DVDs! | Beachfitrob | Scoop.it
No more DVDs. Use this at home then take the Fire Stick, Chromecast, or Roku with you to the hotel or gym and do your workout there. Of course, you can still use your laptop screen too. Here’s a preview, and we are adding more programs for FREE monthly. FREE. Did I say FREE? Any program... http://beachfitrob.com/2015/08/04/beachbody-on-demand-streaming/
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No Bake Cookies (Peanut Butter and Chocolate and HEALTHY!) Gluten and Dairy Free Option too.

First, I modified this recipe: http://allrecipes.com/recipe/no-bake-cookies-i/ You can easily make this gluten free and dairy free, and it still tastes GREAT. These turned out REALLY well and I’m kind of proud of them. One of my better efforts. My substitutions were: 1. Swerve Sweetener ... http://beachfitrob.com/2015/07/12/no-bake-cookies-peanut-butter-and-chocolate-and-healthy-gluten-and-dairy-free-option-too/
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Ranch Dip Recipe: Healthy but tastes darn near the same as the junk

Ranch Dip Recipe: Healthy but tastes darn near the same as the junk | Beachfitrob | Scoop.it
It’s a simple substitution. Follow the directions on your Ranch Dip packet, but use Fat Free Greek yogurt instead of the sour cream. Mine is only 130 calories a cup and has over 20 grams of protein. For a 16 oz serving that the dip mix calls for, throw in a tbsp of Cajun seasoning for... http://beachfitrob.com/2015/05/26/ranch-dip-recipe-healthy-but-tastes-darn-near-the-same-as-the-junk/
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Obesity in America: How bad it is

Obesity in America: How bad it is | Beachfitrob | Scoop.it
Yup, it’s gotten pretty bad. Look at the CHILDHOOD rates. I get a lot of visitors to my site, but few people saying: “Ok, Rob, you lost the weight, you’ve kept it off, and even built some muscle. Can you help me?” I’mma let you finish, but that’s step 1: stop... http://beachfitrob.com/2015/04/29/obesity-in-america-how-bad-it-is/
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Fitness Memes: All your Memes are Belong to Us

All our best Fitness memes, From BeachFitRob and Susie Bullock #bwg_container1_0 #bwg_container2_0 .bwg_standart_thumbnails_0 * -moz-box-sizing: border-box; box-sizing: border-box; #bwg_container1_0 #bwg_container2_0 .bwg_standart_thumb_spun1_0 { ... http://beachfitrob.com/2015/04/21/fitness-memes-all-your-memes-are-belong-to-us/
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Activit Multivitamins: New 2015 Formula

Activit Multivitamins: New 2015 Formula | Beachfitrob | Scoop.it
Just wanted to let folks know that the new formula is easier to swallow because it’s smaller and has a vanilla flavored coating as well as some formulation changes. New one on the right, old one on the left in the pic below. Click the pic for the larger version. As always, you can download... http://beachfitrob.com/2015/04/13/activit-multivitamins-new-2015-formula/
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Definition of Micronized:

A fancy term for ‘powdered’. So when all those supplement labels you read sound high tech, that’s what it means. Example: the creatine I buy comes in granular or ‘micronized’. Same stuff. Important to note is that powders will absorb a little faster, dissolve in... http://beachfitrob.com/2015/04/05/definition-of-micronized/
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Supplements for Weight Loss and Exercise

I wrote this because I kept hearing “Don’t need no fancy pills or shakes!” so here’s my two cents. The quick version: Do you absolutely need them? No. Do they make a difference? That’s a big YES. Why? I can say from working out with them vs. not, that I can tell a... http://beachfitrob.com/2015/04/04/supplements-for-weight-loss-and-exercise/
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Back Pain Exercises

Back Pain Exercises | Beachfitrob | Scoop.it
My friend Robbin R. shared this video of back pain exercises on her page for someone else, but I caught it and it’s really helped me a lot. Of course I’d been doing Yoga on and off but my sciatic nerve had really been bothering me. 6+ months of weights and weight gain (the good kind)... http://beachfitrob.com/2015/03/25/back-pain-exercises/
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Please Vote for me to be in Men's Health Magazine

I’m in the Ultimate Guy Contest at http://ultimateguy.menshealth.com/entry/178/ You can go there to vote for me and share my story on Facebook, Twitter, etc. or Tweet “‪#‎MHGuyContest‬#178″ to vote for me. Thank you! http://beachfitrob.com/2015/03/19/please-vote-for-me-to-be-in-mens-health-magazine/
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