Kidney stones — Comprehensive overview covers symptoms, risks, causes, treatment of this often intensely painful condition.
Sean Kjos's insight:
Kidney stones may not show any signs of symptoms until they start to move around in your kidneys or ureter. Some signs of kidney stones may be pain that comes in waves and varies in intensity, brown or pin urine, pain in your lower back or groin areas, or cloudy and foul smelling urine. The more severe symptoms are pain so intense you cannot sit comfortably, pain accompainied by nausea or vomiting/ fever and chills, blood in your urine or difficulty passing urine.
To avoid kidney stones brought about by obesity, the Harvard Health Letter recommends these simple tips.
Sean Kjos's insight:
Many people mistakenly believe that there's nothing you can do to prevent kidney stones. In reality, many risk factors are under your control, and many are remarkably simple.
1. Drink Plenty of Water
The number one risk factor for kidney stones is not drinking enough water. If you aren't drinking enough, your urine will simply have higher concentrations of substances that can form stones.
2. Make Sure You Get Adequate Magnesium
Magnesium is responsible for more than 300 biochemical reactions in your body, and deficiency of this mineral has been linked to kidney stones. It also plays an important role in your body's absorption and assimilation of calcium, as if you consume too much calcium without adequate magnesium, the excess calcium can actually become toxic and contribute to health conditions like kidney stones.
3. Avoid Sugar, Including Fructose and Soda
A diet high in sugar can set you up for kidney stones, since sugar upsets the mineral relationships in your body by interfering with calcium and magnesium absorption.
You're more prone to kidney stones if you're bedridden or very sedentary for a long period of time, partly because limited activity can cause your bones to release more calcium. Exercise will also help you to resolve high blood pressure, a condition that doubles your risk for kidney stones.
5. Eat Calcium-Rich Foods
A diet rich in calcium actually blocks a chemical action that causes the formation of the stones. It binds with oxalates (from foods) in your intestine, which then prevents both from being absorbed into your blood and later transferred to your kidneys
6. Avoid Non-Fermented Soy
Soybeans and soy-based foods may promote kidney stones in those prone to them, as they may contain high levels of oxalates, which can bind with calcium in your kidney to form kidney stones.
Learn about kidney stones, how they form, and what happens to them in your urinary tract.
Sean Kjos's insight:
Kidney stones are made up of salts and minerals in urine that have stuck together to form crystal-like pebbles. These pebbles can vary in size, anywhere from the size of a grain of sand or the size of a golf ball! Kidney stones are usually passed through the urethra but can sometimes stay put in the kidney. When a kidney stone is passed down your urinary tract is can cause varying amounts of pain or none at all.
Kidney stones are caused from a change in the amount of water, salts, and other minerals that are found in urine. The most common reason is because people don't drink enough water.
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