TREAT MUSCLE STRAIN WITH RICE U-T San Diego Muscle strains or tears are common in sports. The most commonly used approach after an injury is the RICE method, or rest, ice, compression and elevation.
The best way to treat muscle strain is the RICE method. RICE stands for rest ice commpression and elevation.If it is not done correctly it can delay healing on the sprain. immediatly after the injury ice can be applied no further activity should be done for at leat another 24 hours. when using ice you should hold it their firmly to get commpression.whe elevating the injury it takes pressure off of it and lets it relax.
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