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Un peu de tout, et pour tous les goûts   A bit of everything for everyone   Ein bisschen vom Allem für jederman
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How Much Protein You Really Need In Your Diet

How Much Protein You Really Need In Your Diet | Bazaar | Scoop.it
Getting enough protein is important, regardless of whether you want healthy skin and nails, to lose weight, or get bulging biceps. But “enough” could be the difference between eating a few extra eggs and washing down your steak with protein shakes.
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Complaining Is Terrible for You, According to Science

Complaining Is Terrible for You, According to Science | Bazaar | Scoop.it
Steeping yourself in negativity has seriously terrible consequences for your mental and physical health.
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Juicing: Good or Bad?

Juicing: Good or Bad? | Bazaar | Scoop.it
Juicing is a process that extracts the juices from fruits and vegetables. This is a detailed review of juicing and its health effects, both good and bad.
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How Garlic Fights Colds and The Flu

How Garlic Fights Colds and The Flu | Bazaar | Scoop.it
Eating garlic provides many health benefits, including improved immune function. It can help prevent the common cold and the flu.
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Work Every Part of Your Body With This Dumbbell Exercise Chart

Work Every Part of Your Body With This Dumbbell Exercise Chart | Bazaar | Scoop.it
Dumbbells are the unsung workhorse of the exercise world. They’re great in a home gym, and you can always grab a few even at a busy fitness center.
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6 Supplements That Fight Inflammation

6 Supplements That Fight Inflammation | Bazaar | Scoop.it

Inflammation is one of the leading drivers of many common diseases. Here are 6 supplements that can reduce inflammation, backed by science.

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20 Clever Tips to Eat Healthy When Eating Out

20 Clever Tips to Eat Healthy When Eating Out | Bazaar | Scoop.it

Eating out is linked to poor food choices and overeating. Here are 20 clever tips for maintaining healthy eating habits when dining out.

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What is The HCG Diet, and Does it Work?

What is The HCG Diet, and Does it Work? | Bazaar | Scoop.it

This is a review of the HCG Diet. This weight loss diet involves use of the hormone HCG to reduce appetite and cause weight loss.

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Why Diet Matters More than Exercise For Weight Loss, In One Video

Why Diet Matters More than Exercise For Weight Loss, In One Video | Bazaar | Scoop.it

If you want to lose weight, diet and exercise are both important. However, that doesn’t mean they’re equally important. This video explains why changing your diet has a bigger effect on your weight loss than exercise.

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Deep-Frying Vegetables Can Actually Add Nutritional Value

Deep-Frying Vegetables Can Actually Add Nutritional Value | Bazaar | Scoop.it

You’ve probably heard that deep-frying is the absolute worst way to prepare anything ever, but a study published in Food Chemistry has found that it can actually add nutritional value to some vegetables.

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Learn These Easy Plating Tricks and Eat With Your Eyes First

Learn These Easy Plating Tricks and Eat With Your Eyes First | Bazaar | Scoop.it

Fancy plating may seem frivolous, but these super easy tips will make your home-cooked meal look and feel like it came out of a fancy restaurant.

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The Importance of Grit and Perseverance in Your Health, Work, and Life

The Importance of Grit and Perseverance in Your Health, Work, and Life | Bazaar | Scoop.it
Have you ever wondered what makes someone a good athlete? Or a good leader? Or a good parent? Why do some people accomplish their goals while others fail? What makes the difference? Mental toughness.
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Clear Your Mind by Breaking Your Worries Into Three Categories

Clear Your Mind by Breaking Your Worries Into Three Categories | Bazaar | Scoop.it
Worries, fears, and errant thoughts can get the best of any of us at times. When your mind feels overwhelmed and cluttered, try this procedure for regaining focus and clarity.
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How to Get Better Sleep (and Need Less Every Night)

How to Get Better Sleep (and Need Less Every Night) | Bazaar | Scoop.it
Many of us struggle to get enough sleep every night, but is the sleep we get any good? While it’s important to get enough sleep, better sleep is a greater ally than more hours of sleep. We sat down with a sleep expert and a stack of studies to help you get a better night’s sleep and need less in the process. Here’s how. This post was originally published in 2013. In honor of World Sleep Day, today we’re reviving this old feature on how to get better z’s. Most of Us Have a Hard Time Getting Enough Sleep in the First Place Let’s make sure we’re on the same page from the start: You need sleep, and odds are, you may not be getting enough as it is.
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Improve Your Self-Control With a 10-Minute Delay

Improve Your Self-Control With a 10-Minute Delay | Bazaar | Scoop.it
When it’s far too difficult to deny yourself that cigarette, eating that donut, or splurging on a new coat, tell yourself to instead wait just 10 minutes before you give in. This “mini” delay in gratification will help you build more self-control over time. I’ve read a lot of self-help advice on boosting your self-control, but this one from Kelly McGonigal’s The Willpower Instinct can be particularly powerful and put to immediate practice. She calls it the 10-minute delay rule. Any time you have the urge to do something you know is counterproductive to your goals (but you just can’t help it!), delay your gratification by just 10 minutes.
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What is Tofu, and is it Good for You?

What is Tofu, and is it Good for You? | Bazaar | Scoop.it
Tofu is a food made from condensed soy milk. This is a detailed article about tofu and its health effects, both good and bad.
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10 Evidence-Based Health Benefits of Magnesium

10 Evidence-Based Health Benefits of Magnesium | Bazaar | Scoop.it

Magnesium is an important mineral for your body and brain. Here are 10 ways that magnesium can improve your health.

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What is Carb Cycling and How Does it Work?

What is Carb Cycling and How Does it Work? | Bazaar | Scoop.it

Carb cycling involves varying your carb intake on a daily, weekly or monthly basis. It may help with fat loss and physical performance.

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You Don't Need More Time, You Just Need to Spend It Doing What Matters

You Don't Need More Time, You Just Need to Spend It Doing What Matters | Bazaar | Scoop.it

There’s a common misconception that everything in life comes down to time. Every day I find myself slipping into these same statements: If only I had more time. I just need a few extra minutes. A couple hours of work.

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7 Science-Based Benefits of a Standing Desk

7 Science-Based Benefits of a Standing Desk | Bazaar | Scoop.it

This is a detailed article about standing desks and their health benefits. Here are 7 ways that using a standing desk can improve your health.

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Top 10 Ways to Tame and Deal with Your Allergies

Top 10 Ways to Tame and Deal with Your Allergies | Bazaar | Scoop.it

Sneezing, wheezing, and otherwise feeling like hell: Allergies are a special kind of everyday torture.

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What is Gluten, and Why is it Bad For Some People?

What is Gluten, and Why is it Bad For Some People? | Bazaar | Scoop.it

Gluten is a protein found naturally in several types of grains. This is a detailed article about gluten and its health effects.

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5 Diet Tips to Fight Candida Yeast Infections

5 Diet Tips to Fight Candida Yeast Infections | Bazaar | Scoop.it

Candida yeast infections are a problem for many people. Here are 5 diet tips that can help prevent and treat candida, based on science.

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