Getting enough protein is important, regardless of whether you want healthy skin and nails, to lose weight, or get bulging biceps. But “enough” could be the difference between eating a few extra eggs and washing down your steak with protein shakes.
If you’re having trouble sleeping, melatonin is a popular and easy remedy. It’s effective for many people, doesn’t have any serious safety issues, and is available as pills or gummies for pennies a dose.
A productive day starts with a great morning, and you can’t have a great morning if you didn’t get any rest the night before. This simple five-part formula will help you get to bed earlier, sleep better, and wake up feeling rested.
Heavy drinking can give you a hangover, sure, but part of the reason you feel so sluggish and worn out after a night of drinking is because you get such terrible sleep. It only takes a couple drinks to ruin your rest, but all isn’t lost.
Many of us struggle to get enough sleep every night, but is the sleep we get any good? While it’s important to get enough sleep, better sleep is a greater ally than more hours of sleep. We sat down with a sleep expert and a stack of studies to help you get a better night’s sleep and need less in the process. Here’s how. This post was originally published in 2013. In honor of World Sleep Day, today we’re reviving this old feature on how to get better z’s. Most of Us Have a Hard Time Getting Enough Sleep in the First Place Let’s make sure we’re on the same page from the start: You need sleep, and odds are, you may not be getting enough as it is.
We’ve long loved the idea of pre-making things like breakfast sandwiches, delicious wraps, and burritos and keeping them in the freezer until the morning you need to nuke them and head to the office, but these ones from The Kitchn are easy to...
The humble microwave is like an Atomic Age dream that actually came true: In the kitchen of the future, you’ll make fully cooked meals in minutes! And the versatile device can do more than just heat your leftovers.
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