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Un peu de tout, et pour tous les goûts   A bit of everything for everyone   Ein bisschen vom Allem für jederman
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How Much Protein You Really Need In Your Diet

How Much Protein You Really Need In Your Diet | Bazaar | Scoop.it
Getting enough protein is important, regardless of whether you want healthy skin and nails, to lose weight, or get bulging biceps. But “enough” could be the difference between eating a few extra eggs and washing down your steak with protein shakes.
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How Melatonin Helps You Sleep

How Melatonin Helps You Sleep | Bazaar | Scoop.it
If you’re having trouble sleeping, melatonin is a popular and easy remedy. It’s effective for many people, doesn’t have any serious safety issues, and is available as pills or gummies for pennies a dose.
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Why We Get Headaches From Exercise

Why We Get Headaches From Exercise | Bazaar | Scoop.it
Headaches happen for myriad reasons: dehydration, eyestrain, drinking a wee bit much the previous night, and exercising. Yes, exercise too, and they’re just as annoying as any other headache.
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Complaining Is Terrible for You, According to Science

Complaining Is Terrible for You, According to Science | Bazaar | Scoop.it
Steeping yourself in negativity has seriously terrible consequences for your mental and physical health.
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Juicing: Good or Bad?

Juicing: Good or Bad? | Bazaar | Scoop.it
Juicing is a process that extracts the juices from fruits and vegetables. This is a detailed review of juicing and its health effects, both good and bad.
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How Caffeine Improves Exercise Performance

How Caffeine Improves Exercise Performance | Bazaar | Scoop.it
Caffeine is a powerful substance that improves exercise performance. Here is an evidence-based review of how it works.
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How Garlic Fights Colds and The Flu

How Garlic Fights Colds and The Flu | Bazaar | Scoop.it
Eating garlic provides many health benefits, including improved immune function. It can help prevent the common cold and the flu.
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Get Better Sleep and Start Mornings Strong With the "10-3-2-1-0" Formula

Get Better Sleep and Start Mornings Strong With the "10-3-2-1-0" Formula | Bazaar | Scoop.it
A productive day starts with a great morning, and you can’t have a great morning if you didn’t get any rest the night before. This simple five-part formula will help you get to bed earlier, sleep better, and wake up feeling rested.
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6 Supplements That Fight Inflammation

6 Supplements That Fight Inflammation | Bazaar | Scoop.it

Inflammation is one of the leading drivers of many common diseases. Here are 6 supplements that can reduce inflammation, backed by science.

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10 Evidence-Based Health Benefits of Magnesium

10 Evidence-Based Health Benefits of Magnesium | Bazaar | Scoop.it

Magnesium is an important mineral for your body and brain. Here are 10 ways that magnesium can improve your health.

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13 Most Anti-Inflammatory Foods You Can Eat

13 Most Anti-Inflammatory Foods You Can Eat | Bazaar | Scoop.it

Chronic inflammation can lead to weight gain and disease. This article lists 13 foods that have powerful anti-inflammatory effects.

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20 Clever Tips to Eat Healthy When Eating Out

20 Clever Tips to Eat Healthy When Eating Out | Bazaar | Scoop.it

Eating out is linked to poor food choices and overeating. Here are 20 clever tips for maintaining healthy eating habits when dining out.

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6 Foods That Cause Inflammation

6 Foods That Cause Inflammation | Bazaar | Scoop.it

Some foods can drive inflammation and raise your risk of chronic disease. Here are 6 foods that increase inflammation in the body.

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The Importance of Grit and Perseverance in Your Health, Work, and Life

The Importance of Grit and Perseverance in Your Health, Work, and Life | Bazaar | Scoop.it
Have you ever wondered what makes someone a good athlete? Or a good leader? Or a good parent? Why do some people accomplish their goals while others fail? What makes the difference? Mental toughness.
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How to Get a Decent Night's Sleep After a Night of Drinking

How to Get a Decent Night's Sleep After a Night of Drinking | Bazaar | Scoop.it
Heavy drinking can give you a hangover, sure, but part of the reason you feel so sluggish and worn out after a night of drinking is because you get such terrible sleep. It only takes a couple drinks to ruin your rest, but all isn’t lost.
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The Only Handstand Tutorial You’ll Ever Need – Positioning, Progressions, and Programming - Health and Fitness Today

The Only Handstand Tutorial You’ll Ever Need – Positioning, Progressions, and Programming - Health and Fitness Today | Bazaar | Scoop.it
The Only Handstand Tutorial You’ll Ever Need – Positioning, Progressions, and Programming
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The 10 Worst Foods to Eat in the Morning

The 10 Worst Foods to Eat in the Morning | Bazaar | Scoop.it
Breakfast can be both good and bad, depending on what you choose to eat. Here are the 10 worst foods to eat in the morning.
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How to Get Better Sleep (and Need Less Every Night)

How to Get Better Sleep (and Need Less Every Night) | Bazaar | Scoop.it
Many of us struggle to get enough sleep every night, but is the sleep we get any good? While it’s important to get enough sleep, better sleep is a greater ally than more hours of sleep. We sat down with a sleep expert and a stack of studies to help you get a better night’s sleep and need less in the process. Here’s how. This post was originally published in 2013. In honor of World Sleep Day, today we’re reviving this old feature on how to get better z’s. Most of Us Have a Hard Time Getting Enough Sleep in the First Place Let’s make sure we’re on the same page from the start: You need sleep, and odds are, you may not be getting enough as it is.
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Work Every Part of Your Body With This Dumbbell Exercise Chart

Work Every Part of Your Body With This Dumbbell Exercise Chart | Bazaar | Scoop.it
Dumbbells are the unsung workhorse of the exercise world. They’re great in a home gym, and you can always grab a few even at a busy fitness center.
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What is Tofu, and is it Good for You?

What is Tofu, and is it Good for You? | Bazaar | Scoop.it
Tofu is a food made from condensed soy milk. This is a detailed article about tofu and its health effects, both good and bad.
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Make These Freezer-Friendly Breakfast Sandwiches for an Easy Start to the Workday

Make These Freezer-Friendly Breakfast Sandwiches for an Easy Start to the Workday | Bazaar | Scoop.it

We’ve long loved the idea of pre-making things like breakfast sandwiches, delicious wraps, and burritos and keeping them in the freezer until the morning you need to nuke them and head to the office, but these ones from The Kitchn are easy to...

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How Artificial Sweeteners Affect Blood Sugar and Insulin

How Artificial Sweeteners Affect Blood Sugar and Insulin | Bazaar | Scoop.it

Some people claim that artificial sweeteners can raise blood sugar and insulin levels, and potentially even cause diabetes.

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Can You Do All Your Cooking in a Microwave Oven?

Can You Do All Your Cooking in a Microwave Oven? | Bazaar | Scoop.it

The humble microwave is like an Atomic Age dream that actually came true: In the kitchen of the future, you’ll make fully cooked meals in minutes! And the versatile device can do more than just heat your leftovers.

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What is Carb Cycling and How Does it Work?

What is Carb Cycling and How Does it Work? | Bazaar | Scoop.it

Carb cycling involves varying your carb intake on a daily, weekly or monthly basis. It may help with fat loss and physical performance.

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